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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 cups homemade or store-bought vegetable or chicken stock
Salt and freshly ground black pepper
Optional garnish: a dollop of yogurt or sour cream, crumbled bacon, minced chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
108.58g 		celery
30.26g 		onion
135.0g 		olive oil
27.0g 		garlic
7.4g 		ginger
5.58g 		tomatoes paste
49.13g 		lentils
192.0g 		wine
236.0g 		bay leaf
4.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.21 1.49 0.0 0.47 0.1 2.12 49.54 0.17 0.3 n/a n/a 55.4 55.4
Total Fat (g) 0.26 0.05 0.14 27.0 0.04 0.04 0.23 2.04 0.0 0.33 n/a n/a 30.13 30.13
Carbohydrates (g) 10.4 0.9 12.61 0.0 2.44 0.99 9.29 115.35 6.42 3.0 n/a n/a 161.41 161.41
Ash (g) 1.05 0.23 0.47 0.0 0.11 0.04 1.38 5.13 0.57 0.14 n/a n/a 9.12 9.12
Calories (kcal) 44.518 4.842 54.0 238.68 11.019 4.464 40.287 677.76 195.88 12.52 n/a n/a 1283.969 1283.969
Starch (g) 1.55 0.0 0.0 n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 1.66 1.66
Sucrose (g) 3.9 0.03 1.34 n/a n/a n/a 0.15 2.82 n/a n/a n/a n/a 8.24 8.24
Glucose (dextrose) (g) 0.64 0.17 2.66 n/a n/a n/a 2.82 0.0 n/a n/a n/a n/a 6.29 6.29
Fructose (g) 0.6 0.15 1.74 n/a n/a n/a 2.87 0.52 n/a n/a n/a n/a 5.89 5.89
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.14 0.58 n/a n/a n/a n/a 0.71 0.71
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 n/a n/a 24.5 24.5
Water (g) 95.87 28.88 120.3 0.0 4.33 4.4 36.11 19.97 204.33 0.22 n/a n/a 514.4 514.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 5.15 0.55 5.72 0.0 0.07 0.09 5.98 3.9 1.86 n/a n/a n/a 23.34 23.34
Galactose (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.2
Dietary Fiber (g) 3.0 0.5 2.3 0.0 0.2 0.1 2.0 58.6 0.0 1.1 n/a n/a 67.7 67.7
Calcium (mg) 35.831 12.104 31.05 0.27 13.385 0.893 17.687 107.52 18.88 33.36 n/a n/a 270.98 270.98
Iron (mg) 0.33 0.06 0.28 0.15 0.13 0.03 1.46 14.48 0.87 1.72 n/a n/a 19.51 19.51
Magnesium (mg) 13.03 3.329 13.5 0.0 1.849 2.399 20.635 234.24 25.96 4.8 n/a n/a 319.741 319.741
Phosphorus (mg) 38.003 7.262 39.15 0.0 11.314 1.897 40.778 865.92 47.2 4.52 n/a n/a 1056.045 1056.045
Potassium (mg) 347.456 78.676 197.1 0.27 29.654 23.157 498.178 1833.6 233.64 21.16 n/a n/a 3262.891 3262.891
Sodium (mg) 74.92 24.208 5.4 0.54 1.257 0.725 388.127 11.52 11.8 0.92 n/a n/a 519.418 519.418
Zinc (mg) 0.26 0.04 0.23 0.0 0.09 0.02 0.31 9.18 0.31 0.15 n/a n/a 10.58 10.58
Copper (mg) 0.054 0.012 0.054 0.0 0.022 0.013 0.182 0.998 0.024 0.017 n/a n/a 1.376 1.376
Manganese (mg) 0.152 0.03 0.176 0.0 0.123 0.013 0.147 2.554 0.283 0.327 n/a n/a 3.805 3.805
Selenium (mcg) 0.1 0.1 0.7 0.0 1.1 0.0 2.6 15.9 0.5 0.1 n/a n/a 21.1 21.1
Vitamin A, IU (IU) 18139.375 135.867 2.7 0.0 0.666 0.0 749.233 74.88 0.0 247.4 n/a n/a 19350.12 19350.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 906.643 6.657 0.0 0.0 0.0 0.0 37.339 3.84 0.0 12.36 n/a n/a 966.839 966.839
Beta Carotene (mcg) 8995.853 81.702 1.35 0.0 0.37 0.0 442.661 44.16 0.0 n/a n/a n/a 9566.096 9566.096
Vitamin E (mg) 0.72 0.08 0.03 3.87 0.01 0.01 2.11 0.94 0.0 n/a n/a n/a 7.77 7.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.086 0.0 0.0 0.0 0.0 0.0 14131.753 0.0 0.0 n/a n/a n/a 14132.839 14132.839
Lutein + zeaxanthin (mcg) 277.965 85.636 5.4 0.0 1.183 0.0 0.0 0.0 0.0 n/a n/a n/a 370.184 370.184
Tocopherol, beta (mg) 0.01 0.0 0.0 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.22 n/a n/a 0.26 8.12 n/a n/a n/a n/a 8.6 8.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.4 0.9 10.0 0.0 2.3 0.3 10.8 8.4 0.0 1.9 n/a n/a 41.0 41.0
Thiamin (mg) 0.076 0.006 0.068 0.0 0.015 0.002 0.029 1.67 0.024 0.0 n/a n/a 1.89 1.89
Riboflavin (mg) 0.065 0.018 0.041 0.0 0.008 0.002 0.074 0.403 0.047 0.017 n/a n/a 0.675 0.675
Niacin (mg) 1.064 0.097 0.162 0.0 0.052 0.042 1.513 5.011 0.401 0.08 n/a n/a 8.423 8.423
Pantothenic acid (mg) 0.293 0.076 0.162 0.0 0.044 0.011 0.069 4.109 0.094 n/a n/a n/a 4.858 4.858
Vitamin B-6 (mg) 0.152 0.021 0.162 0.0 0.092 0.009 0.108 1.037 0.118 0.07 n/a n/a 1.768 1.768
Folate (mcg) 20.63 10.894 25.65 0.0 0.222 0.614 5.896 919.68 2.36 7.2 n/a n/a 993.145 993.145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 9.6 1.8 8.2 0.1 1.7 1.6 18.9 185.1 11.8 n/a n/a n/a 238.8 238.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.003 0.014 0.0 0.005 0.001 0.015 n/a n/a n/a n/a n/a 0.048 0.048
Threonine (g) 0.206 0.006 0.027 0.0 0.012 0.002 0.049 n/a n/a n/a n/a n/a 0.303 0.303
Isoleucine (g) 0.087 0.006 0.014 0.0 0.016 0.003 0.034 n/a n/a n/a n/a n/a 0.16 0.16
Leucine (g) 0.109 0.009 0.041 0.0 0.023 0.004 0.054 n/a n/a n/a n/a n/a 0.239 0.239
Lysine (g) 0.109 0.009 0.054 0.0 0.02 0.003 0.059 n/a n/a n/a n/a n/a 0.254 0.254
Methionine (g) 0.022 0.003 0.0 0.0 0.006 0.001 0.01 n/a n/a n/a n/a n/a 0.041 0.041
Cystine (g) 0.087 0.0 0.0 0.0 0.005 0.001 0.01 n/a n/a n/a n/a n/a 0.102 0.102
Phenylalanine (g) 0.065 0.006 0.041 0.0 0.013 0.003 0.059 n/a n/a n/a n/a n/a 0.187 0.187
Tyrosine (g) 0.043 0.003 0.014 0.0 0.006 0.001 0.025 n/a n/a n/a n/a n/a 0.092 0.092
Valine (g) 0.076 0.009 0.027 0.0 0.021 0.004 0.039 n/a n/a n/a n/a n/a 0.177 0.177
Arginine (g) 0.098 0.006 0.135 0.0 0.047 0.002 0.034 n/a n/a n/a n/a n/a 0.322 0.322
Histidine (g) 0.043 0.003 0.014 0.0 0.008 0.002 0.029 n/a n/a n/a n/a n/a 0.099 0.099
Alanine (g) 0.119 0.006 0.027 0.0 0.01 0.002 0.098 n/a n/a n/a n/a n/a 0.262 0.262
Aspartic acid (g) 0.206 0.036 0.122 0.0 0.036 0.012 0.344 n/a n/a n/a n/a n/a 0.756 0.756
Glutamic acid (g) 0.402 0.027 0.351 0.0 0.06 0.009 0.933 n/a n/a n/a n/a n/a 1.782 1.782
Glycine (g) 0.054 0.006 0.041 0.0 0.015 0.002 0.029 n/a n/a n/a n/a n/a 0.147 0.147
Proline (g) 0.054 0.006 0.014 0.0 0.007 0.002 0.039 n/a n/a n/a n/a n/a 0.123 0.123
Serine (g) 0.054 0.006 0.027 0.0 0.014 0.003 0.054 n/a n/a n/a n/a n/a 0.158 0.158
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.012 0.054 3.729 0.007 0.011 0.049 0.307 0.0 0.091 n/a n/a 4.304 4.304
Phytosterols (mg) n/a 1.816 20.25 59.67 n/a 0.837 n/a n/a n/a n/a n/a n/a 82.573 82.573
Monounsaturated Fat (g) 0.011 0.009 0.014 19.699 0.001 0.008 0.034 0.365 0.0 0.066 n/a n/a 20.207 20.207
Polyunsaturated (g) 0.13 0.024 0.027 2.84 0.018 0.008 0.079 0.998 0.0 0.092 n/a n/a 4.217 4.217