Receta "What's In This? Dip" - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cream
28.75g |
mayonnaise
29.88g |
soup
0.94g |
water chestnuts
17.86g |
spinach
35.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.6 | 0.0 | 0.07 | 0.75 | 1.29 | 2.7 | 21.6 |
| Total Fat (g) | 5.67 | 23.24 | 0.0 | 0.2 | 0.2 | 29.32 | 234.56 |
| Carbohydrates (g) | 0.83 | 0.09 | 0.61 | 8.76 | 1.49 | 11.79 | 94.32 |
| Ash (g) | 0.24 | 0.12 | 0.22 | 0.3 | 0.51 | 1.39 | 11.12 |
| Calories (kcal) | 55.488 | 205.54 | 2.747 | 40.008 | 10.295 | 314.077 | 2512.616 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.09 | 0.09 | 0.72 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.09 | 0.09 | 0.72 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.06 | 0.06 | 0.48 |
| Lactose (g) | 1.01 | n/a | n/a | n/a | 0.0 | 1.01 | 8.08 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.41 | 6.48 | 0.04 | 7.85 | 32.01 | 67.79 | 542.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.09 | 0.04 | n/a | 0.23 | 1.37 | 10.96 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 1.1 | 8.8 |
| Calcium (mg) | 31.625 | 2.091 | 1.341 | 3.215 | 45.795 | 84.067 | 672.536 |
| Iron (mg) | 0.05 | 0.07 | 0.01 | 0.25 | 0.67 | 1.05 | 8.4 |
| Magnesium (mg) | 2.875 | 0.299 | 0.563 | 15.003 | 26.625 | 45.364 | 362.912 |
| Phosphorus (mg) | 33.063 | 7.469 | 1.978 | 17.146 | 17.395 | 77.05 | 616.4 |
| Potassium (mg) | 40.538 | 4.183 | 6.759 | 79.836 | 122.83 | 254.146 | 2033.168 |
| Sodium (mg) | 23.0 | 145.193 | 75.291 | 0.536 | 26.27 | 270.289 | 2162.312 |
| Zinc (mg) | 0.11 | 0.04 | 0.01 | 0.16 | 0.2 | 0.51 | 4.08 |
| Copper (mg) | 0.006 | 0.0 | 0.003 | 0.064 | 0.05 | 0.123 | 0.984 |
| Manganese (mg) | 0.003 | n/a | 0.006 | 0.286 | 0.249 | 0.543 | 4.344 |
| Selenium (mcg) | 0.7 | 0.5 | 0.0 | n/a | 2.1 | 3.4 | 27.2 |
| Vitamin A, IU (IU) | 165.6 | 0.0 | 0.141 | 36.078 | 4162.73 | 4364.549 | 34916.392 |
| Retinol (mcg) | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 46.575 | 0.0 | 0.009 | 1.786 | 208.03 | 256.4 | 2051.2 |
| Beta Carotene (mcg) | 7.475 | 0.0 | 0.084 | n/a | 2497.425 | 2504.984 | 20039.872 |
| Vitamin E (mg) | 0.13 | 3.52 | 0.0 | n/a | 1.03 | 4.68 | 37.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.253 | n/a | 4491.105 | 4491.358 | 35930.864 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.01 | n/a | 0.05 | 0.07 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 6.4 | 2.0 | 8.7 | 69.6 |
| Thiamin (mg) | 0.012 | 0.003 | 0.003 | 0.029 | 0.032 | 0.078 | 0.624 |
| Riboflavin (mg) | 0.049 | 0.018 | 0.003 | 0.032 | 0.078 | 0.18 | 1.44 |
| Niacin (mg) | 0.032 | 0.003 | 0.014 | 0.143 | 0.181 | 0.372 | 2.976 |
| Pantothenic acid (mg) | 0.098 | n/a | 0.008 | 0.1 | 0.032 | 0.238 | 1.904 |
| Vitamin B-6 (mg) | 0.017 | 0.003 | 0.005 | 0.073 | 0.06 | 0.159 | 1.272 |
| Folate (mcg) | 2.013 | 0.0 | 0.0 | 12.145 | 51.475 | 65.633 | 525.064 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.64 |
| Choline (mg) | 5.5 | 0.2 | 0.3 | n/a | 7.8 | 13.8 | 110.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | n/a | n/a | 0.009 | 0.036 | 0.056 | 0.448 |
| Threonine (g) | 0.035 | n/a | n/a | 0.03 | 0.078 | 0.143 | 1.144 |
| Isoleucine (g) | 0.04 | n/a | n/a | 0.029 | 0.046 | 0.115 | 0.92 |
| Leucine (g) | 0.078 | n/a | n/a | 0.046 | 0.071 | 0.195 | 1.56 |
| Lysine (g) | 0.066 | n/a | n/a | 0.041 | 0.089 | 0.196 | 1.568 |
| Methionine (g) | 0.02 | n/a | n/a | 0.018 | 0.018 | 0.056 | 0.448 |
| Cystine (g) | 0.009 | n/a | n/a | 0.02 | 0.011 | 0.039 | 0.312 |
| Phenylalanine (g) | 0.037 | n/a | n/a | 0.034 | 0.075 | 0.146 | 1.168 |
| Tyrosine (g) | 0.037 | n/a | n/a | 0.023 | 0.078 | 0.139 | 1.112 |
| Valine (g) | 0.049 | n/a | n/a | 0.039 | 0.064 | 0.152 | 1.216 |
| Arginine (g) | 0.029 | n/a | n/a | 0.077 | 0.17 | 0.276 | 2.208 |
| Histidine (g) | 0.023 | n/a | n/a | 0.021 | 0.018 | 0.062 | 0.496 |
| Alanine (g) | 0.029 | n/a | n/a | 0.036 | 0.078 | 0.143 | 1.144 |
| Aspartic acid (g) | 0.063 | n/a | n/a | 0.152 | 0.153 | 0.368 | 2.944 |
| Glutamic acid (g) | 0.164 | n/a | n/a | 0.096 | 0.181 | 0.441 | 3.528 |
| Glycine (g) | 0.017 | n/a | n/a | 0.032 | 0.078 | 0.127 | 1.016 |
| Proline (g) | 0.075 | n/a | n/a | 0.029 | 0.071 | 0.174 | 1.392 |
| Serine (g) | 0.046 | n/a | n/a | 0.032 | 0.06 | 0.138 | 1.104 |
| Cholesterol (mg) | 14.95 | 0.0 | 0.0 | 0.0 | 0.0 | 14.95 | 119.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.309 | 3.221 | 0.001 | 0.029 | 0.014 | 6.573 | 52.584 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.458 | 5.386 | 0.001 | 0.104 | 0.0 | 6.948 | 55.584 |
| Polyunsaturated (g) | 0.242 | 13.605 | 0.002 | 0.052 | 0.028 | 13.928 | 111.424 |