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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup grated Pecorino Romano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
741.76g 		provolone cheese
140.0g 		eggs
264.0g 		half
363.0g 		salt
3.0g 		pepper
1.05g 		cayenne pepper
0.45g 		nutmeg
1.13g 		tomato
111.93g 		cheddar cheese
14.0g 		Total Per Serving Total for Recipe
Protein (g) 20.92 35.81 33.21 10.74 0.0 0.11 0.05 0.0 0.98 3.49 105.33 105.33
Total Fat (g) 2.74 37.27 26.24 41.75 0.0 0.03 0.08 1.13 0.22 4.64 114.1 114.1
Carbohydrates (g) 49.25 3.0 2.03 15.61 0.0 0.68 0.25 0.0 4.39 0.18 75.39 75.39
Ash (g) 6.45 6.59 2.27 2.43 2.99 0.05 0.03 0.0 0.56 0.55 21.93 21.93
Calories (kcal) 252.198 491.4 377.52 471.9 0.0 2.678 1.431 9.989 20.147 56.42 1683.684 1683.684
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.74 n/a 0.29 n/a n/a n/a n/a n/a 0.0 0.03 1.07 1.07
Glucose (dextrose) (g) 3.63 n/a 0.55 n/a n/a n/a n/a n/a 1.4 n/a 5.59 5.59
Fructose (g) 5.04 n/a 0.29 n/a n/a n/a n/a n/a 1.53 n/a 6.87 6.87
Lactose (g) 1.56 n/a 0.29 n/a n/a n/a n/a n/a 0.0 0.03 1.88 1.88
Maltose (g) 1.56 n/a 0.29 n/a n/a n/a n/a n/a 0.0 0.02 1.87 1.87
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 662.39 57.33 200.22 292.47 0.01 0.11 0.04 0.0 105.77 5.15 1323.48 1323.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.61 0.78 2.03 0.58 0.0 0.01 0.05 0.0 2.94 0.07 19.08 19.08
Galactose (g) 0.0 n/a 0.29 n/a n/a n/a n/a n/a 0.0 n/a 0.29 0.29
Dietary Fiber (g) 19.3 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1.3 0.0 21.0 21.0
Calcium (mg) 348.627 1058.4 139.92 381.15 0.72 4.589 0.666 0.0 11.193 100.94 2046.205 2046.205
Iron (mg) 5.41 0.73 4.83 0.25 0.01 0.3 0.04 0.0 0.3 0.1 11.97 11.97
Magnesium (mg) 155.77 39.2 31.68 36.3 0.03 2.037 0.684 0.0 12.312 3.92 281.933 281.933
Phosphorus (mg) 489.562 694.4 504.24 344.85 0.0 1.817 1.319 0.0 26.863 71.68 2134.73 2134.73
Potassium (mg) 2343.962 193.2 353.76 471.9 0.24 13.22 9.063 0.0 265.274 13.72 3664.338 3664.338
Sodium (mg) 244.781 1226.4 369.6 148.83 1162.74 0.462 0.135 0.0 5.597 86.94 3245.484 3245.484
Zinc (mg) 3.04 4.52 2.93 1.85 0.0 0.01 0.01 0.0 0.19 0.44 13.0 13.0
Copper (mg) 0.371 0.042 0.264 0.036 0.001 0.012 0.002 n/a 0.067 0.004 0.799 0.799
Manganese (mg) 1.558 0.014 0.106 0.0 0.003 0.059 0.009 n/a 0.123 0.001 1.873 1.873
Selenium (mcg) 18.5 20.3 83.7 6.5 0.0 0.0 0.0 0.0 0.0 1.9 131.1 131.1
Vitamin A, IU (IU) 4621.165 1232.0 1285.68 1285.02 0.0 3.14 187.245 0.0 932.377 140.28 9686.906 9686.906
Retinol (mcg) 0.0 322.0 366.96 344.85 0.0 0.0 0.0 0.0 0.0 36.12 1069.93 1069.93
Vitamin A, RAE (mcg_RAE) 229.946 330.4 369.6 352.11 0.0 0.158 9.365 0.0 47.011 37.1 1375.688 1375.688
Beta Carotene (mcg) 2677.754 95.2 26.4 79.86 0.0 1.638 98.28 0.0 502.566 11.9 3493.597 3493.597
Vitamin E (mg) 5.79 0.32 2.56 1.2 0.0 0.01 0.13 0.0 0.6 0.04 10.66 10.66
Vitamin D (IU) n/a n/a 92.4 n/a n/a n/a n/a n/a n/a 1.68 94.08 94.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 2879.959 0.0 2880.022 2880.022
Lutein + zeaxanthin (mcg) 10406.893 0.0 873.84 0.0 0.0 2.153 59.207 0.0 137.674 0.0 11479.766 11479.766
Tocopherol, beta (mg) 0.07 n/a 0.05 n/a n/a 0.0 n/a n/a 0.01 n/a 0.14 0.14
Tocopherol, gamma (mg) 1.26 n/a 1.32 n/a n/a 0.05 n/a n/a 0.13 0.0 2.76 2.76
Tocopherol, delta (mg) 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 0.0 0.05 0.05
Vitamin C (mg) 661.6 0.0 0.0 3.3 0.0 0.2 0.3 0.0 14.2 0.0 679.7 679.7
Thiamin (mg) 0.519 0.028 0.185 0.145 0.0 0.001 0.001 0.0 0.045 0.004 0.929 0.929
Riboflavin (mg) 0.89 0.448 1.267 0.545 0.0 0.003 0.004 0.0 0.022 0.053 3.232 3.232
Niacin (mg) 4.747 0.224 0.185 0.29 0.0 0.012 0.039 0.0 0.66 0.011 6.169 6.169
Pantothenic acid (mg) 4.228 0.672 3.802 1.053 0.0 n/a n/a 0.0 0.101 0.057 9.912 9.912
Vitamin B-6 (mg) 1.335 0.098 0.37 0.145 0.0 0.004 0.011 0.0 0.09 0.01 2.062 2.062
Folate (mcg) 467.309 14.0 124.08 10.89 0.0 0.105 0.477 0.0 16.79 2.52 636.17 636.17
Vitamin B-12 (mcg) 0.0 2.04 3.41 1.2 0.0 0.0 0.0 0.0 0.0 0.12 6.76 6.76
Choline (mg) 138.7 21.6 662.9 67.9 0.0 0.1 0.2 n/a 7.5 2.3 901.2 901.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 0.49 0.449 0.145 0.0 n/a n/a 0.0 0.011 0.045 1.363 1.363
Threonine (g) 0.668 1.372 1.478 0.472 0.0 n/a n/a 0.0 0.034 0.125 4.148 4.148
Isoleucine (g) 0.593 1.526 1.769 0.653 0.0 n/a n/a 0.0 0.022 0.217 4.781 4.781
Leucine (g) 0.964 3.22 2.878 1.053 0.0 n/a n/a 0.0 0.034 0.335 8.483 8.483
Lysine (g) 1.038 3.71 2.402 0.871 0.0 n/a n/a 0.0 0.034 0.29 8.345 8.345
Methionine (g) 0.297 0.966 1.003 0.254 0.0 n/a n/a 0.0 0.011 0.091 2.622 2.622
Cystine (g) 0.223 0.168 0.713 0.109 0.0 n/a n/a 0.0 0.011 0.018 1.242 1.242
Phenylalanine (g) 0.89 1.806 1.795 0.508 0.0 n/a n/a 0.0 0.078 0.183 5.261 5.261
Tyrosine (g) 0.371 2.128 1.32 0.508 0.0 n/a n/a 0.0 0.011 0.168 4.506 4.506
Valine (g) 0.964 2.296 2.27 0.726 0.0 n/a n/a 0.0 0.022 0.232 6.511 6.511
Arginine (g) 1.409 1.428 2.165 0.399 0.0 n/a n/a 0.0 0.022 0.132 5.555 5.555
Histidine (g) 0.445 1.568 0.818 0.29 0.0 n/a n/a 0.0 0.011 0.122 3.255 3.255
Alanine (g) 0.742 0.994 1.954 0.363 0.0 n/a n/a 0.0 0.034 0.098 4.184 4.184
Aspartic acid (g) 2.448 2.436 3.511 0.835 0.0 n/a n/a 0.0 0.157 0.224 9.611 9.611
Glutamic acid (g) 4.006 8.736 4.435 2.251 0.0 n/a n/a 0.0 0.481 0.853 20.761 20.761
Glycine (g) 0.668 0.602 1.135 0.218 0.0 n/a n/a 0.0 0.022 0.06 2.705 2.705
Proline (g) 0.816 3.878 1.346 1.053 0.0 n/a n/a 0.0 0.022 0.393 7.509 7.509
Serine (g) 0.89 2.058 2.561 0.581 0.0 n/a n/a 0.0 0.034 0.204 6.328 6.328
Cholesterol (mg) 0.0 96.6 1116.72 134.31 0.0 0.0 0.0 0.0 0.0 14.7 1362.33 1362.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.297 23.912 8.184 25.991 0.0 0.01 0.015 1.017 0.034 2.953 62.412 62.412
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.966 0.374 0.0 7.835 n/a 9.175 9.175
Monounsaturated Fat (g) 0.074 10.346 10.058 12.052 0.0 0.011 0.012 0.054 0.034 1.315 33.956 33.956
Polyunsaturated (g) 0.297 1.078 3.59 1.561 0.0 0.012 0.038 0.0 0.09 0.132 6.797 6.797