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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sliver fresh ginger, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
191.52g 		milk
369.0g 		eggs
88.0g 		sugar
150.0g 		cinnamon
2.6g 		nutmeg
0.55g 		sea salt
1.5g 		sugar
9.6g 		honey
21.19g 		butter
9.46g 		vanilla
2.1g 		pecan
28.89g 		Total Per Serving Total for Recipe
Protein (g) 3.01 25.13 11.07 0.0 0.1 0.03 0.0 0.01 0.06 0.08 0.0 2.65 42.15 42.15
Total Fat (g) 0.1 27.9 8.75 0.0 0.03 0.2 0.0 0.0 0.0 7.67 0.0 20.79 65.43 65.43
Carbohydrates (g) 38.53 37.05 0.68 149.97 2.1 0.27 0.0 9.42 17.46 0.01 0.27 4.0 259.75 259.75
Ash (g) 1.9 5.72 0.76 0.0 0.09 0.01 1.5 0.04 0.04 0.2 0.01 0.43 10.7 10.7
Calories (kcal) 164.707 494.46 125.84 580.5 6.422 2.888 0.0 36.48 64.418 67.828 6.048 199.595 1749.186 1749.186
Starch (g) 24.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 24.36 24.36
Sucrose (g) 4.83 n/a 0.1 n/a 0.0 n/a n/a 9.08 0.19 n/a n/a 1.13 15.32 15.32
Glucose (dextrose) (g) 1.84 n/a 0.18 n/a 0.03 n/a n/a 0.13 7.58 n/a n/a 0.01 9.77 9.77
Fructose (g) 1.34 n/a 0.1 n/a 0.03 n/a n/a 0.11 8.68 n/a n/a 0.01 10.26 10.26
Lactose (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.1
Maltose (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.31 n/a n/a 0.0 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 0.7
Water (g) 148.01 273.21 66.74 0.05 0.28 0.03 0.0 0.13 3.62 1.5 1.1 1.02 495.69 495.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.01 37.05 0.68 149.87 0.06 0.16 0.0 9.31 17.4 0.01 0.27 1.15 223.94 223.94
Galactose (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.66 n/a n/a n/a 0.75 0.75
Dietary Fiber (g) 5.7 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 2.8 10.1 10.1
Calcium (mg) 57.456 963.09 46.64 1.5 26.052 1.012 0.36 7.968 1.271 2.27 0.231 20.22 1128.07 1128.07
Iron (mg) 1.17 0.7 1.61 0.02 0.22 0.02 0.0 0.07 0.09 0.0 0.0 0.73 4.63 4.63
Magnesium (mg) 47.88 88.56 10.56 0.0 1.56 1.007 0.015 0.864 0.424 0.189 0.252 34.951 186.261 186.261
Phosphorus (mg) 90.014 749.07 168.08 0.0 1.664 1.172 0.0 0.384 0.848 2.27 0.126 80.011 1093.639 1093.639
Potassium (mg) 645.422 1118.07 117.92 3.0 11.206 1.925 0.12 12.768 11.019 2.27 3.108 118.429 2045.257 2045.257
Sodium (mg) 105.336 391.14 123.2 0.0 0.26 0.088 581.37 2.688 0.848 54.49 0.189 0.0 1259.608 1259.608
Zinc (mg) 0.57 2.84 0.98 0.0 0.05 0.01 0.0 0.0 0.05 0.01 0.0 1.31 5.82 5.82
Copper (mg) 0.287 0.074 0.088 0.0 0.009 0.006 0.0 0.005 0.008 0.0 0.001 0.347 0.825 0.825
Manganese (mg) 0.498 0.037 0.035 0.0 0.454 0.016 0.002 0.006 0.017 0.0 0.005 1.3 2.369 2.369
Selenium (mcg) 1.1 8.5 27.9 0.9 0.1 0.0 0.0 0.1 0.2 0.1 0.0 1.1 40.0 40.0
Vitamin A, IU (IU) 27170.942 859.77 428.56 0.0 7.67 0.561 0.0 0.0 0.0 236.405 0.0 16.176 28720.084 28720.084
Retinol (mcg) 0.0 236.16 122.32 0.0 0.0 0.0 0.0 0.0 0.0 63.477 0.0 0.0 421.957 421.957
Vitamin A, RAE (mcg_RAE) 1357.877 239.85 123.2 0.0 0.39 0.028 0.0 0.0 0.0 64.706 0.0 0.867 1786.917 1786.917
Beta Carotene (mcg) 16296.437 44.28 8.8 0.0 2.912 0.088 0.0 0.0 0.0 14.947 0.0 8.377 16375.84 16375.84
Vitamin E (mg) 0.5 0.52 0.85 0.0 0.06 0.0 0.0 0.0 0.0 0.22 0.0 0.4 2.55 2.55
Vitamin D (IU) n/a n/a 30.8 n/a n/a n/a n/a n/a n/a 5.298 n/a n/a 36.098 36.098
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 291.28 0.0 5.772 0.0 0.0 0.0 0.0 0.0 0.0 4.91 301.962 301.962
Tocopherol, beta (mg) 0.02 n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.11 0.15 0.15
Tocopherol, gamma (mg) 0.0 n/a 0.44 n/a 0.27 0.0 n/a n/a n/a 0.0 n/a 7.06 7.77 7.77
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.14 0.16 0.16
Vitamin C (mg) 4.6 7.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 12.1 12.1
Thiamin (mg) 0.153 0.185 0.062 0.0 0.001 0.002 0.0 0.0 0.0 0.001 0.0 0.191 0.594 0.594
Riboflavin (mg) 0.115 1.181 0.422 0.03 0.001 0.0 0.0 0.0 0.008 0.003 0.002 0.038 1.8 1.8
Niacin (mg) 1.073 0.701 0.062 0.0 0.035 0.007 0.0 0.011 0.025 0.004 0.009 0.338 2.264 2.264
Pantothenic acid (mg) 1.532 2.362 1.267 0.0 0.009 n/a 0.0 0.012 0.015 0.01 0.001 0.248 5.457 5.457
Vitamin B-6 (mg) 0.402 0.185 0.123 0.0 0.004 0.001 0.0 0.004 0.004 0.0 0.001 0.061 0.784 0.784
Folate (mcg) 21.067 29.52 41.36 0.0 0.156 0.418 0.0 0.096 0.424 0.284 0.0 6.355 99.68 99.68
Vitamin B-12 (mcg) 0.0 0.59 1.14 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 1.74 1.74
Choline (mg) 23.6 117.3 221.0 0.0 0.3 0.0 0.0 0.2 0.5 1.8 n/a 11.7 376.4 376.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.369 0.15 n/a 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.026 0.604 0.604
Threonine (g) 0.153 1.144 0.493 n/a 0.004 n/a 0.0 n/a 0.0 0.004 n/a 0.09 1.887 1.887
Isoleucine (g) 0.115 1.513 0.59 n/a 0.004 n/a 0.0 n/a 0.002 0.005 n/a 0.098 2.326 2.326
Leucine (g) 0.172 2.472 0.959 n/a 0.007 n/a 0.0 n/a 0.002 0.008 n/a 0.173 3.793 3.793
Lysine (g) 0.134 1.993 0.801 n/a 0.006 n/a 0.0 n/a 0.002 0.007 n/a 0.084 3.026 3.026
Methionine (g) 0.057 0.627 0.334 n/a 0.002 n/a 0.0 n/a 0.0 0.002 n/a 0.052 1.075 1.075
Cystine (g) 0.038 0.221 0.238 n/a 0.002 n/a 0.0 n/a 0.0 0.001 n/a 0.043 0.543 0.543
Phenylalanine (g) 0.172 1.218 0.598 n/a 0.004 n/a 0.0 n/a 0.002 0.004 n/a 0.124 2.122 2.122
Tyrosine (g) 0.057 1.218 0.44 n/a 0.004 n/a 0.0 n/a 0.002 0.004 n/a 0.064 1.788 1.788
Valine (g) 0.172 1.697 0.757 n/a 0.006 n/a 0.0 n/a 0.002 0.006 n/a 0.118 2.759 2.759
Arginine (g) 0.115 0.923 0.722 n/a 0.004 n/a 0.0 n/a 0.002 0.003 n/a 0.341 2.109 2.109
Histidine (g) 0.057 0.701 0.273 n/a 0.003 n/a 0.0 n/a 0.0 0.002 n/a 0.075 1.111 1.111
Alanine (g) 0.153 0.886 0.651 n/a 0.004 n/a 0.0 n/a 0.002 0.003 n/a 0.116 1.815 1.815
Aspartic acid (g) 0.728 1.919 1.17 n/a 0.011 n/a 0.0 n/a 0.006 0.006 n/a 0.269 4.109 4.109
Glutamic acid (g) 0.306 5.277 1.478 n/a 0.01 n/a 0.0 n/a 0.004 0.017 n/a 0.529 7.621 7.621
Glycine (g) 0.115 0.517 0.378 n/a 0.005 n/a 0.0 n/a 0.002 0.002 n/a 0.13 1.149 1.149
Proline (g) 0.096 2.435 0.449 n/a 0.011 n/a 0.0 n/a 0.019 0.008 n/a 0.104 3.122 3.122
Serine (g) 0.172 1.365 0.854 n/a 0.005 n/a 0.0 n/a 0.002 0.005 n/a 0.136 2.539 2.539
Cholesterol (mg) 0.0 107.01 372.24 0.0 0.0 0.0 0.0 0.0 0.0 20.339 0.0 0.0 499.589 499.589
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 16.937 2.728 0.0 0.009 0.143 0.0 0.0 0.0 4.86 0.0 1.785 26.5 26.5
Phytosterols (mg) 22.982 n/a n/a n/a 0.676 0.341 0.0 n/a n/a n/a n/a 29.463 53.462 53.462
Monounsaturated Fat (g) 0.0 8.635 3.353 0.0 0.007 0.018 0.0 0.0 0.0 1.988 0.0 11.785 25.785 25.785
Polyunsaturated (g) 0.019 0.923 1.197 0.0 0.002 0.002 0.0 0.0 0.0 0.288 0.0 6.242 8.672 8.672