Receta What to do with overgrown courgettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 g grated marrow, squeezed dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
30.0g 		baking powder
13.8g 		salt
6.0g 		parmesan
50.0g 		herbs
28.4g 		eggs
176.0g 		olive oil
45.65g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 0.0 17.88 0.24 22.14 0.0 1.09 44.45 44.45
Total Fat (g) 0.29 0.0 0.0 12.92 23.04 17.49 45.65 0.1 99.49 99.49
Carbohydrates (g) 22.89 0.0 0.0 1.61 0.02 1.36 0.0 9.25 35.12 35.12
Ash (g) 0.14 5.09 5.99 3.02 0.6 1.51 0.0 0.35 16.7 16.7
Calories (kcal) 109.2 0.0 0.0 196.0 203.628 251.68 403.546 39.6 1203.654 1203.654
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.19 n/a 0.98 1.17 1.17
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.37 n/a 1.95 2.32 2.32
Fructose (g) n/a n/a n/a n/a n/a 0.19 n/a 1.28 1.47 1.47
Lactose (g) n/a n/a n/a n/a n/a 0.19 n/a 0.0 0.19 0.19
Maltose (g) n/a n/a n/a n/a n/a 0.19 n/a 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 0.03 0.01 14.58 4.51 133.48 0.0 88.22 244.4 244.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.4 0.02 1.36 0.0 4.2 6.05 6.05
Galactose (g) n/a n/a n/a n/a n/a 0.19 n/a 0.0 0.19 0.19
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2.5 2.5
Calcium (mg) 4.5 0.0 1.44 592.0 6.816 93.28 0.457 22.77 721.263 721.263
Iron (mg) 1.39 0.0 0.02 0.41 0.01 3.22 0.26 0.21 5.51 5.51
Magnesium (mg) 6.6 0.0 0.06 22.0 0.568 21.12 0.0 9.9 60.248 60.248
Phosphorus (mg) 32.4 0.0 0.0 347.0 6.816 336.16 0.0 28.71 751.086 751.086
Potassium (mg) 32.1 0.0 0.48 46.0 6.816 235.84 0.457 144.54 466.233 466.233
Sodium (mg) 0.6 3775.68 2325.48 801.0 163.584 246.4 0.913 3.96 7317.617 7317.617
Zinc (mg) 0.21 0.0 0.01 1.38 0.03 1.95 0.0 0.17 3.74 3.74
Copper (mg) 0.042 0.0 0.002 0.015 0.0 0.176 0.0 0.04 0.274 0.274
Manganese (mg) 0.204 0.0 0.006 0.01 0.0 0.07 0.0 0.129 0.419 0.419
Selenium (mcg) 10.2 0.0 0.0 11.3 0.3 55.8 0.0 0.5 78.0 78.0
Vitamin A, IU (IU) 0.0 0.0 0.0 199.5 709.716 857.12 0.0 1.98 1768.316 1768.316
Retinol (mcg) 0.0 0.0 0.0 53.0 190.564 244.64 0.0 0.0 488.204 488.204
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 54.0 194.256 246.4 0.0 0.0 494.656 494.656
Beta Carotene (mcg) 0.0 0.0 0.0 14.0 44.872 17.6 0.0 0.99 77.462 77.462
Vitamin E (mg) 0.02 0.0 0.0 0.12 0.66 1.71 6.55 0.02 9.07 9.07
Vitamin D (IU) n/a n/a n/a 14.0 15.904 61.6 n/a n/a 91.504 91.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 0.0 0.0 0.0 0.0 582.56 0.0 3.96 591.92 591.92
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.04 0.05 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.0 0.88 0.38 0.0 1.37 1.37
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.04 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 7.3 7.3
Thiamin (mg) 0.237 0.0 0.0 0.02 0.003 0.123 0.0 0.05 0.433 0.433
Riboflavin (mg) 0.147 0.0 0.0 0.165 0.009 0.845 0.0 0.03 1.195 1.195
Niacin (mg) 1.77 0.0 0.0 0.135 0.011 0.123 0.0 0.119 2.158 2.158
Pantothenic acid (mg) 0.132 0.0 0.0 0.225 0.031 2.534 0.0 0.119 3.041 3.041
Vitamin B-6 (mg) 0.012 0.0 0.0 0.045 0.0 0.246 0.0 0.119 0.422 0.422
Folate (mcg) 54.9 0.0 0.0 3.5 0.852 82.72 0.0 18.81 160.782 160.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.05 2.27 0.0 0.0 2.92 2.92
Choline (mg) 3.1 0.0 0.0 7.7 5.3 441.9 0.1 6.0 464.3 464.3
Folic acid (mcg) 46.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.2 46.2
Tryptophan (g) 0.039 n/a 0.0 0.24 0.003 0.299 0.0 0.01 0.591 0.591
Threonine (g) 0.084 n/a 0.0 0.66 0.011 0.986 0.0 0.02 1.761 1.761
Isoleucine (g) 0.108 n/a 0.0 0.945 0.014 1.179 0.0 0.01 2.256 2.256
Leucine (g) 0.213 n/a 0.0 1.725 0.023 1.918 0.0 0.03 3.909 3.909
Lysine (g) 0.069 n/a 0.0 1.655 0.02 1.602 0.0 0.04 3.385 3.385
Methionine (g) 0.054 n/a 0.0 0.48 0.006 0.669 0.0 0.0 1.208 1.208
Cystine (g) 0.066 n/a 0.0 0.12 0.003 0.475 0.0 0.0 0.664 0.664
Phenylalanine (g) 0.156 n/a 0.0 0.96 0.011 1.197 0.0 0.03 2.354 2.354
Tyrosine (g) 0.093 n/a 0.0 1.0 0.011 0.88 0.0 0.01 1.994 1.994
Valine (g) 0.126 n/a 0.0 1.225 0.017 1.514 0.0 0.02 2.901 2.901
Arginine (g) 0.126 n/a 0.0 0.66 0.009 1.443 0.0 0.099 2.337 2.337
Histidine (g) 0.069 n/a 0.0 0.69 0.006 0.546 0.0 0.01 1.32 1.32
Alanine (g) 0.099 n/a 0.0 0.525 0.009 1.302 0.0 0.02 1.955 1.955
Aspartic acid (g) 0.132 n/a 0.0 1.12 0.017 2.341 0.0 0.089 3.699 3.699
Glutamic acid (g) 1.044 n/a 0.0 4.105 0.051 2.957 0.0 0.257 8.414 8.414
Glycine (g) 0.111 n/a 0.0 0.31 0.006 0.757 0.0 0.03 1.213 1.213
Proline (g) 0.36 n/a 0.0 2.09 0.023 0.898 0.0 0.01 3.38 3.38
Serine (g) 0.156 n/a 0.0 1.035 0.014 1.707 0.0 0.02 2.932 2.932
Cholesterol (mg) 0.0 0.0 0.0 34.0 61.06 744.48 0.0 0.0 839.54 839.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.0 8.205 14.589 5.456 6.304 0.04 34.642 34.642
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 100.887 14.85 115.737 115.737
Monounsaturated Fat (g) 0.027 0.0 0.0 3.76 5.97 6.706 33.306 0.01 49.778 49.778
Polyunsaturated (g) 0.123 0.0 0.0 0.285 0.863 2.394 4.802 0.02 8.487 8.487