Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, chopped
A 1 inch piece of peeled ginger
one bag of that pre-shredded coleslaw stuff.
1/4 tsp of kashmiri chili (if you don't have any mix up 1/8 tsp of cayenne with 1/8 tsp of paprika)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
8.25g 		shallot
0.0g 		serrano chilis
1.97g 		oil
6.8g 		cumin
0.35g 		turmeric
0.37g 		salt
1.0g 		pepper
0.18g 		cumin
0.7g 		coriander
0.3g 		butter
2.37g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 n/a 0.03 0.0 0.06 0.03 0.0 0.02 0.12 0.04 0.02 n/a 0.42 2.52
Total Fat (g) 0.01 n/a 0.01 6.8 0.08 0.04 0.0 0.01 0.16 0.05 1.92 n/a 9.07 54.42
Carbohydrates (g) 0.77 n/a 0.13 0.0 0.15 0.24 0.0 0.11 0.31 0.16 0.0 n/a 1.89 11.34
Ash (g) 0.03 n/a 0.02 0.0 0.03 0.02 1.0 0.01 0.05 0.02 0.05 n/a 1.22 7.32
Calories (kcal) 3.3 n/a 0.631 60.112 1.313 1.298 0.0 0.446 2.625 0.894 16.969 n/a 87.588 525.528
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.96
Fructose (g) 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.66
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 7.35 n/a 1.78 0.0 0.03 0.04 0.0 0.02 0.06 0.03 0.38 n/a 9.68 58.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.35 n/a 0.08 0.0 0.01 0.01 0.0 0.0 0.02 n/a 0.0 n/a 0.46 2.76
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.6 3.6
Calcium (mg) 1.898 n/a 0.217 0.0 3.259 0.671 0.24 0.765 6.517 2.127 0.568 n/a 16.261 97.566
Iron (mg) 0.02 n/a 0.02 0.0 0.23 0.15 0.0 0.05 0.46 0.05 0.0 n/a 0.99 5.94
Magnesium (mg) 0.825 n/a 0.434 0.0 1.281 0.708 0.01 0.34 2.562 0.99 0.047 n/a 7.196 43.176
Phosphorus (mg) 2.393 n/a 0.789 0.0 1.747 0.983 0.0 0.303 3.493 1.227 0.568 n/a 11.501 69.006
Potassium (mg) 12.045 n/a 6.016 0.0 6.258 9.258 0.08 2.203 12.516 3.801 0.568 n/a 52.745 316.47
Sodium (mg) 0.33 n/a 0.197 0.0 0.588 0.139 387.58 0.077 1.176 0.105 13.632 n/a 403.825 2422.95
Zinc (mg) 0.01 n/a 0.01 0.0 0.02 0.02 0.0 0.0 0.03 0.01 0.0 n/a 0.11 0.66
Copper (mg) 0.003 n/a 0.003 0.0 0.003 0.002 0.0 0.002 0.006 0.003 0.0 n/a 0.022 0.132
Manganese (mg) 0.011 n/a 0.004 n/a 0.012 0.029 0.001 0.01 0.023 0.006 0.0 n/a 0.095 0.57
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 1.2
Vitamin A, IU (IU) 0.165 n/a 18.481 0.0 4.445 0.0 0.0 0.523 8.89 0.0 59.143 n/a 91.647 549.882
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 n/a 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.927 0.0 0.224 0.0 0.0 0.026 0.448 0.0 16.188 n/a 17.813 106.878
Beta Carotene (mcg) 0.083 n/a 10.532 0.0 2.667 0.0 0.0 0.273 5.334 n/a 3.739 n/a 22.628 135.768
Vitamin E (mg) 0.0 n/a 0.01 0.63 0.01 0.01 0.0 0.0 0.02 n/a 0.05 n/a 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 n/a 1.325 7.95
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.0 n/a 0.0 n/a 0.011 0.066
Lutein + zeaxanthin (mcg) 0.33 n/a 10.729 0.0 1.568 0.0 0.0 0.359 3.136 n/a 0.0 n/a 16.122 96.732
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a 0.9 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1.8 10.8
Thiamin (mg) 0.004 n/a 0.001 0.0 0.002 0.001 0.0 0.0 0.004 0.001 0.0 n/a 0.013 0.078
Riboflavin (mg) 0.002 n/a 0.002 0.0 0.001 0.001 0.0 0.0 0.002 0.001 0.001 n/a 0.01 0.06
Niacin (mg) 0.01 n/a 0.03 0.0 0.016 0.019 0.0 0.002 0.032 0.006 0.001 n/a 0.117 0.702
Pantothenic acid (mg) 0.01 n/a 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.016 0.096
Vitamin B-6 (mg) 0.01 n/a 0.01 0.0 0.002 0.007 0.0 0.001 0.003 n/a 0.0 n/a 0.032 0.192
Folate (mcg) 1.568 n/a 0.454 0.0 0.035 0.143 0.0 0.018 0.07 0.0 0.071 n/a 2.358 14.148
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.5 n/a 0.2 n/a 0.1 0.2 0.0 0.0 0.2 n/a 0.4 n/a 1.6 9.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.006
Threonine (g) 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.003 0.018
Isoleucine (g) 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.002 0.012
Leucine (g) 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.004 0.024
Lysine (g) 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.005 0.03
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.003 0.018
Tyrosine (g) 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.002 0.012
Valine (g) 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.003 0.018
Arginine (g) 0.008 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.009 0.054
Histidine (g) 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.001 0.006
Alanine (g) 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.002 0.012
Aspartic acid (g) 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.009 0.054
Glutamic acid (g) 0.021 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.004 n/a 0.026 0.156
Glycine (g) 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 0.018
Proline (g) 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.003 0.018
Serine (g) 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.003 0.018
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 n/a 5.088 30.528
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.003 n/a 0.001 0.505 0.005 0.011 0.0 0.002 0.011 0.003 1.216 n/a 1.758 10.548
Phytosterols (mg) 1.238 n/a 0.118 17.0 0.238 0.301 0.0 0.161 0.476 0.138 n/a n/a 19.67 118.02
Monounsaturated Fat (g) 0.001 n/a 0.0 1.546 0.049 0.006 0.0 0.002 0.098 0.041 0.497 n/a 2.24 13.44
Polyunsaturated (g) 0.002 n/a 0.004 4.43 0.011 0.008 0.0 0.002 0.023 0.005 0.072 n/a 4.557 27.342