Receta What To Eat When You’re Craving Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
If you’re craving chips, there are lots of healthy alternatives. Here are some of them:
Nuts
Roasted Chickpeas (these are GREAT!)
Organic popcorn
Seeds
Trail mix
Whole grain crackers or brown rice crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		snacks
540.0g 		apples
163.8g 		carrots
54.29g 		celery
35.6g 		nuts
0.0g 		chickpeas
0.0g 		popcorn
0.0g 		granola
55.0g 		trail
0.0g 		sugar snap peas
3.2g 		corn
32.4g 		pretzels
6.0g 		cucumber
146.73g 		toast
7.0g 		crackers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.34 0.43 0.5 0.25 n/a n/a n/a 4.94 n/a 0.09 1.04 0.62 0.87 0.71 n/a 24.78 24.78
Total Fat (g) 0.0 0.28 0.13 0.06 n/a n/a n/a 5.08 n/a 0.01 0.38 0.16 0.23 0.68 n/a 7.01 7.01
Carbohydrates (g) 178.2 22.62 5.2 1.06 n/a n/a n/a 41.35 n/a 0.24 6.16 4.75 3.17 5.19 n/a 267.95 267.95
Ash (g) n/a 0.31 0.53 0.27 n/a n/a n/a n/a n/a 0.02 0.2 0.23 0.53 n/a n/a 2.08 2.08
Calories (kcal) 750.6 85.176 22.259 5.696 n/a n/a n/a 220.55 n/a 1.342 27.864 22.68 17.608 29.82 n/a 1183.595 1183.595
Starch (g) n/a 0.08 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a 4.28 0.12 n/a n/a 5.26 5.26
Sucrose (g) n/a 3.39 1.95 0.04 n/a n/a n/a n/a n/a n/a 0.67 0.01 0.0 n/a n/a 6.05 6.05
Glucose (dextrose) (g) n/a 3.98 0.32 0.2 n/a n/a n/a n/a n/a n/a 0.16 0.04 0.92 n/a n/a 5.62 5.62
Fructose (g) n/a 9.66 0.3 0.18 n/a n/a n/a n/a n/a n/a 0.16 0.01 1.1 n/a n/a 11.41 11.41
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.09 0.0 n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 344.74 140.15 47.93 33.97 n/a n/a n/a 2.6 n/a 2.84 24.61 0.21 141.93 0.32 n/a 739.3 739.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 169.4 17.02 2.57 0.65 n/a n/a n/a 14.67 n/a 0.13 1.04 0.17 2.02 0.88 n/a 208.55 208.55
Galactose (g) n/a 0.0 0.0 0.23 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.25 0.25
Dietary Fiber (g) 0.0 3.9 1.5 0.6 n/a n/a n/a 3.7 n/a 0.1 0.9 0.2 1.0 0.2 n/a 12.1 12.1
Calcium (mg) 16.2 9.828 17.916 14.24 n/a n/a n/a 33.55 n/a 1.374 0.648 1.08 20.542 1.4 n/a 116.778 116.778
Iron (mg) 0.27 0.2 0.16 0.07 n/a n/a n/a 2.24 n/a 0.07 0.17 0.31 0.32 0.04 n/a 3.85 3.85
Magnesium (mg) 5.4 8.19 6.515 3.916 n/a n/a n/a 51.15 n/a 0.767 11.988 1.74 17.608 0.98 n/a 108.253 108.253
Phosphorus (mg) 275.4 18.018 19.002 8.544 n/a n/a n/a 150.7 n/a 1.694 28.836 6.78 30.813 3.85 n/a 543.637 543.637
Potassium (mg) 16.2 175.266 173.728 92.56 n/a n/a n/a 198.55 n/a 6.392 87.48 8.16 199.553 21.35 n/a 979.239 979.239
Sodium (mg) 928.8 1.638 37.46 28.48 n/a n/a n/a 98.45 n/a 0.128 4.86 81.42 2.935 16.24 n/a 1200.411 1200.411
Zinc (mg) 0.0 0.07 0.13 0.05 n/a n/a n/a 2.42 n/a 0.01 0.15 0.09 0.25 0.04 n/a 3.19 3.19
Copper (mg) 0.27 0.049 0.027 0.014 n/a n/a n/a 0.253 n/a 0.003 0.016 0.01 0.103 0.011 n/a 0.756 0.756
Manganese (mg) n/a 0.066 0.076 0.036 n/a n/a n/a n/a n/a 0.008 0.052 0.056 0.103 n/a n/a 0.395 0.395
Selenium (mcg) 13.0 0.0 0.1 0.1 n/a n/a n/a 7.9 n/a 0.0 0.2 0.4 0.1 2.0 n/a 23.8 23.8
Vitamin A, IU (IU) n/a 88.452 9069.687 159.844 n/a n/a n/a n/a n/a 34.741 60.588 0.0 105.646 n/a n/a 9518.958 9518.958
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 150.7 n/a 0.0 0.0 0.0 0.0 1.05 n/a 151.75 151.75
Vitamin A, RAE (mcg_RAE) 0.0 4.914 453.322 7.832 n/a n/a n/a 150.7 n/a 1.726 2.916 0.0 5.869 1.12 n/a 628.399 628.399
Beta Carotene (mcg) 0.0 44.226 4497.927 96.12 n/a n/a n/a 0.55 n/a 20.135 15.228 0.0 45.486 0.28 n/a 4719.952 4719.952
Vitamin E (mg) 0.0 0.29 0.36 0.1 n/a n/a n/a 1.25 n/a 0.01 0.02 0.02 0.04 0.17 n/a 2.27 2.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 47.502 138.982 100.748 n/a n/a n/a 21.45 n/a 23.65 208.656 0.54 23.477 1.12 n/a 566.126 566.126
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.01 0.03 n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.5 3.2 1.1 n/a n/a n/a 0.6 n/a 1.9 2.2 0.0 4.7 0.4 n/a 21.6 21.6
Thiamin (mg) 0.0 0.033 0.038 0.007 n/a n/a n/a 0.341 n/a 0.005 0.065 0.031 0.044 0.015 n/a 0.578 0.578
Riboflavin (mg) 0.108 0.049 0.033 0.021 n/a n/a n/a 0.341 n/a 0.003 0.019 0.019 0.044 0.017 n/a 0.654 0.654
Niacin (mg) 0.0 0.147 0.532 0.114 n/a n/a n/a 3.746 n/a 0.019 0.551 0.308 0.059 0.092 n/a 5.568 5.568
Pantothenic acid (mg) n/a 0.098 0.147 0.089 n/a n/a n/a n/a n/a 0.024 0.246 0.02 0.352 n/a n/a 0.977 0.977
Vitamin B-6 (mg) 0.0 0.066 0.076 0.025 n/a n/a n/a 1.001 n/a 0.005 0.019 0.002 0.073 0.006 n/a 1.273 1.273
Folate (mcg) 5.4 4.914 10.315 12.816 n/a n/a n/a 199.1 n/a 1.342 14.904 11.16 20.542 6.09 n/a 286.584 286.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.89 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.89 2.89
Choline (mg) 7.0 5.6 4.8 2.2 n/a n/a n/a 13.9 n/a 0.6 7.5 1.8 8.4 0.7 n/a 52.3 52.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 184.25 n/a 0.0 0.0 8.52 0.0 4.69 n/a 197.46 197.46
Tryptophan (g) n/a 0.0 0.005 0.004 n/a n/a n/a n/a n/a 0.001 0.006 0.006 0.015 n/a n/a 0.037 0.037
Threonine (g) n/a 0.016 0.103 0.007 n/a n/a n/a n/a n/a 0.003 0.042 0.015 0.015 n/a n/a 0.202 0.202
Isoleucine (g) n/a 0.016 0.043 0.007 n/a n/a n/a n/a n/a 0.005 0.042 0.025 0.015 n/a n/a 0.153 0.153
Leucine (g) n/a 0.016 0.054 0.011 n/a n/a n/a n/a n/a 0.007 0.113 0.046 0.044 n/a n/a 0.292 0.292
Lysine (g) n/a 0.016 0.054 0.011 n/a n/a n/a n/a n/a 0.006 0.045 0.016 0.044 n/a n/a 0.193 0.193
Methionine (g) n/a 0.0 0.011 0.004 n/a n/a n/a n/a n/a 0.0 0.023 0.011 0.015 n/a n/a 0.063 0.063
Cystine (g) n/a 0.0 0.043 0.0 n/a n/a n/a n/a n/a 0.001 0.01 0.01 0.015 n/a n/a 0.079 0.079
Phenylalanine (g) n/a 0.016 0.033 0.007 n/a n/a n/a n/a n/a 0.003 0.049 0.031 0.044 n/a n/a 0.183 0.183
Tyrosine (g) n/a 0.0 0.022 0.004 n/a n/a n/a n/a n/a 0.003 0.039 0.019 0.0 n/a n/a 0.087 0.087
Valine (g) n/a 0.016 0.038 0.011 n/a n/a n/a n/a n/a 0.009 0.062 0.029 0.015 n/a n/a 0.179 0.179
Arginine (g) n/a 0.016 0.049 0.007 n/a n/a n/a n/a n/a 0.004 0.042 0.022 0.044 n/a n/a 0.184 0.184
Histidine (g) n/a 0.016 0.022 0.004 n/a n/a n/a n/a n/a 0.001 0.029 0.013 0.0 n/a n/a 0.085 0.085
Alanine (g) n/a 0.016 0.06 0.007 n/a n/a n/a n/a n/a 0.002 0.097 0.02 0.044 n/a n/a 0.247 0.247
Aspartic acid (g) n/a 0.115 0.103 0.043 n/a n/a n/a n/a n/a 0.007 0.078 0.036 0.059 n/a n/a 0.44 0.44
Glutamic acid (g) n/a 0.049 0.201 0.032 n/a n/a n/a n/a n/a 0.014 0.207 0.219 0.293 n/a n/a 1.016 1.016
Glycine (g) n/a 0.016 0.027 0.007 n/a n/a n/a n/a n/a 0.002 0.042 0.025 0.044 n/a n/a 0.164 0.164
Proline (g) n/a 0.016 0.027 0.007 n/a n/a n/a n/a n/a 0.002 0.094 0.072 0.015 n/a n/a 0.233 0.233
Serine (g) n/a 0.016 0.027 0.007 n/a n/a n/a n/a n/a 0.004 0.049 0.032 0.044 n/a n/a 0.179 0.179
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.56 n/a 0.56 0.56
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.049 0.022 0.014 n/a n/a n/a 1.777 n/a 0.001 0.058 0.03 0.015 0.177 n/a 2.143 2.143
Phytosterols (mg) n/a 19.656 n/a 2.136 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.792 21.792
Monounsaturated Fat (g) 0.0 0.016 0.005 0.011 n/a n/a n/a 1.711 n/a 0.001 0.113 0.073 0.0 0.297 n/a 2.227 2.227
Polyunsaturated (g) 0.0 0.082 0.065 0.028 n/a n/a n/a 1.359 n/a 0.003 0.181 0.067 0.0 0.145 n/a 1.93 1.93