Receta What up Wonka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Marshmallow Fluff

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chocolate 45.36g	graham crackers 8.4g	Total Per Serving	Total for Recipe
Protein (g)	2.31	0.59	2.9	29.0
Total Fat (g)	14.34	0.84	15.18	151.8
Carbohydrates (g)	27.46	6.4	33.87	338.7
Ash (g)	0.79	0.24	1.02	10.2
Calories (kcal)	248.114	35.616	283.73	2837.3
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	20.25	n/a	20.25	202.5
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	0.68	n/a	0.68	6.8
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0
Water (g)	0.45	0.3	0.76	7.6
Caffeine (mg)	21.319	n/a	21.319	213.19
Theobromine (mg)	233.599	n/a	233.599	2335.99
Sugars (g)	20.93	1.93	22.86	228.6
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.3	0.3	3.6	36.0
Calcium (mg)	25.855	6.636	32.491	324.91
Iron (mg)	3.69	0.35	4.03	40.3
Magnesium (mg)	68.946	4.956	73.902	739.02
Phosphorus (mg)	97.068	16.968	114.036	1140.36
Potassium (mg)	257.639	14.868	272.507	2725.07
Sodium (mg)	10.433	55.356	65.789	657.89
Zinc (mg)	0.96	0.16	1.12	11.2
Copper (mg)	0.49	0.003	0.492	4.92
Manganese (mg)	0.653	n/a	0.653	6.53
Selenium (mcg)	1.6	n/a	1.6	16.0
Vitamin A, IU (IU)	22.226	0.0	22.226	222.26
Retinol (mcg)	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.907	n/a	0.907	9.07
Beta Carotene (mcg)	11.34	n/a	11.34	113.4
Vitamin E (mg)	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	14.061	n/a	14.061	140.61
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0
Thiamin (mg)	0.014	0.019	0.033	0.33
Riboflavin (mg)	0.023	0.02	0.043	0.43
Niacin (mg)	0.34	0.318	0.658	6.58
Pantothenic acid (mg)	0.136	n/a	0.136	1.36
Vitamin B-6 (mg)	0.018	0.008	0.027	0.27
Folate (mcg)	0.0	3.864	3.864	38.64
Vitamin B-12 (mcg)	0.1	n/a	0.1	1.0
Choline (mg)	n/a	n/a	0.0	0.0
Folic acid (mcg)	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	3.175	0.0	3.175	31.75
Trans Fat (g)	0.05	n/a	0.05	0.5
Saturated Fat (g)	8.614	0.131	8.745	87.45
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.445	0.302	4.748	47.48
Polyunsaturated (g)	0.503	0.039	0.542	5.42