Receta Whata Waldorf Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
26.81g 		apples
40.95g 		celery
3.75g 		raisins
6.88g 		pineapple
3.51g 		sunflower
3.15g 		walnuts
2.19g 		coconut
0.87g 		miracle whip
1.0g 		pasta
39.43g 		Total Per Serving Total for Recipe
Protein (g) 4.99 0.11 0.03 0.21 0.02 0.65 0.33 0.03 0.01 5.14 11.52 138.24
Total Fat (g) 4.04 0.07 0.01 0.03 0.0 1.62 1.43 0.29 0.33 0.6 8.42 101.04
Carbohydrates (g) 0.0 5.66 0.11 5.44 0.46 0.63 0.3 0.13 0.24 29.44 42.42 509.04
Ash (g) 0.21 0.08 0.03 0.13 0.01 0.1 0.04 0.01 n/a 0.35 0.94 11.28
Calories (kcal) 57.649 21.294 0.599 20.556 1.753 18.396 14.347 3.068 3.9 146.291 287.854 3454.248
Starch (g) n/a 0.02 0.0 0.19 0.0 n/a 0.0 n/a n/a 24.63 24.83 297.96
Sucrose (g) n/a 0.85 0.0 0.03 0.21 0.08 0.05 n/a n/a 0.19 1.41 16.92
Glucose (dextrose) (g) n/a 1.0 0.02 1.91 0.06 n/a 0.0 n/a n/a 0.05 3.03 36.36
Fructose (g) n/a 2.42 0.02 2.04 0.07 n/a 0.0 n/a n/a 0.04 4.6 55.2
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.77 0.77 9.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.69 35.04 3.57 1.06 3.02 0.15 0.09 0.41 0.4 3.9 65.33 783.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.25 0.07 4.07 0.35 0.08 0.06 0.05 0.06 1.05 10.05 120.6
Galactose (g) n/a 0.0 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 1.0 0.1 0.3 0.0 0.3 0.1 0.1 0.0 1.3 3.1 37.2
Calcium (mg) 2.949 2.457 1.498 3.438 0.456 2.457 2.15 0.121 0.14 8.281 23.947 287.364
Iron (mg) 0.24 0.05 0.01 0.13 0.01 0.17 0.06 0.02 0.0 1.3 1.99 23.88
Magnesium (mg) 5.363 2.048 0.412 2.2 0.421 10.238 3.466 0.277 0.02 20.899 45.343 544.116
Phosphorus (mg) 39.416 4.505 0.899 6.944 0.281 20.79 7.59 0.979 0.26 74.526 156.189 1874.268
Potassium (mg) 50.678 43.817 9.738 51.494 3.822 20.318 9.674 3.085 0.09 87.933 280.648 3367.776
Sodium (mg) 18.769 0.41 2.996 0.756 0.035 0.284 0.044 0.173 7.11 2.366 32.943 395.316
Zinc (mg) 0.35 0.02 0.0 0.02 0.0 0.16 0.07 0.01 0.0 0.56 1.18 14.16
Copper (mg) 0.013 0.012 0.001 0.022 0.004 0.057 0.035 0.004 0.0 0.114 0.263 3.156
Manganese (mg) 0.005 0.016 0.004 0.021 0.033 0.061 0.075 0.013 n/a 0.363 0.591 7.092
Selenium (mcg) 3.9 0.0 0.0 0.0 0.0 1.7 0.1 0.1 0.0 24.9 30.7 368.4
Vitamin A, IU (IU) 37.539 22.113 16.817 0.0 2.034 1.575 0.439 0.0 n/a 0.0 80.516 966.192
Retinol (mcg) 10.994 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 11.114 133.368
Vitamin A, RAE (mcg_RAE) 11.262 1.229 0.824 0.0 0.105 0.095 0.022 0.0 0.21 0.0 13.746 164.952
Beta Carotene (mcg) 0.0 11.057 10.113 0.0 1.227 0.945 0.263 0.0 0.94 0.0 24.545 294.54
Vitamin E (mg) 0.08 0.07 0.01 0.01 0.0 1.05 0.02 0.0 0.02 0.04 1.3 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.876 10.6 0.0 0.0 0.0 0.197 0.0 0.87 7.098 30.64 367.68
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.02 0.06 0.72
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.46 0.0 n/a 0.35 0.82 9.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.0 0.04 0.48
Vitamin C (mg) 0.4 1.9 0.1 0.2 1.7 0.0 0.0 0.0 0.0 0.0 4.4 52.8
Thiamin (mg) 0.016 0.008 0.001 0.008 0.003 0.047 0.007 0.001 0.0 0.351 0.441 5.292
Riboflavin (mg) 0.032 0.012 0.002 0.009 0.001 0.011 0.003 0.0 0.0 0.158 0.229 2.748
Niacin (mg) 1.823 0.037 0.012 0.053 0.018 0.263 0.025 0.005 0.0 2.831 5.066 60.792
Pantothenic acid (mg) 0.244 0.025 0.009 0.007 0.007 0.036 0.013 0.003 n/a 0.17 0.512 6.144
Vitamin B-6 (mg) 0.094 0.016 0.003 0.012 0.004 0.043 0.012 0.0 0.0 0.055 0.239 2.868
Folate (mcg) 1.609 1.229 1.348 0.344 0.631 7.151 2.15 0.225 0.06 93.453 108.199 1298.388
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 16.0 1.4 0.2 0.8 0.2 1.7 0.9 0.1 0.1 6.0 27.4 328.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.355 86.355 1036.26
Tryptophan (g) 0.056 0.0 0.0 0.003 0.0 0.011 0.004 0.0 n/a 0.075 0.15 1.8
Threonine (g) 0.206 0.004 0.001 0.006 0.001 0.029 0.013 0.001 n/a 0.181 0.442 5.304
Isoleucine (g) 0.247 0.004 0.001 0.004 0.001 0.036 0.014 0.001 n/a 0.201 0.508 6.096
Leucine (g) 0.362 0.004 0.001 0.007 0.001 0.052 0.026 0.002 n/a 0.39 0.845 10.14
Lysine (g) 0.405 0.004 0.001 0.006 0.001 0.03 0.009 0.001 n/a 0.118 0.575 6.9
Methionine (g) 0.131 0.0 0.0 0.001 0.0 0.015 0.005 0.001 n/a 0.059 0.214 2.568
Cystine (g) 0.067 0.0 0.0 0.001 0.0 0.014 0.005 0.001 n/a 0.103 0.191 2.292
Phenylalanine (g) 0.193 0.004 0.001 0.01 0.001 0.037 0.016 0.001 n/a 0.264 0.526 6.312
Tyrosine (g) 0.161 0.0 0.0 0.001 0.001 0.021 0.009 0.001 n/a 0.095 0.288 3.456
Valine (g) 0.241 0.004 0.001 0.006 0.001 0.042 0.016 0.002 n/a 0.233 0.545 6.54
Arginine (g) 0.314 0.004 0.001 0.028 0.001 0.076 0.05 0.005 n/a 0.185 0.663 7.956
Histidine (g) 0.145 0.004 0.0 0.005 0.0 0.02 0.009 0.001 n/a 0.118 0.302 3.624
Alanine (g) 0.292 0.004 0.001 0.008 0.001 0.035 0.015 0.001 n/a 0.173 0.531 6.372
Aspartic acid (g) 0.445 0.029 0.004 0.008 0.004 0.077 0.04 0.003 n/a 0.244 0.855 10.26
Glutamic acid (g) 0.727 0.012 0.003 0.011 0.003 0.176 0.062 0.007 n/a 1.814 2.814 33.768
Glycine (g) 0.327 0.004 0.001 0.006 0.001 0.046 0.018 0.001 n/a 0.173 0.577 6.924
Proline (g) 0.244 0.004 0.001 0.017 0.001 0.037 0.016 0.001 n/a 0.619 0.94 11.28
Serine (g) 0.177 0.004 0.001 0.005 0.001 0.034 0.02 0.001 n/a 0.244 0.488 5.856
Cholesterol (mg) 20.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.0 20.37 244.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.156 0.012 0.001 0.004 0.0 0.14 0.134 0.257 0.049 0.11 1.866 22.392
Phytosterols (mg) n/a 4.914 0.225 n/a 0.21 16.821 1.58 0.407 n/a n/a 24.157 289.884
Monounsaturated Fat (g) 1.673 0.004 0.001 0.003 0.0 0.584 0.196 0.012 0.09 0.067 2.631 31.572
Polyunsaturated (g) 0.866 0.02 0.003 0.003 0.001 0.729 1.035 0.003 0.18 0.221 3.061 36.732