Receta Wheat Beef Pot Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
36.46g |
flour
5.0g |
salt
1.0g |
baking powder
0.09g |
butter
25.22g |
water
13.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.77 | 0.69 | 0.0 | 0.0 | 0.21 | 0.0 | 4.67 | 28.02 |
| Total Fat (g) | 0.36 | 0.09 | 0.0 | 0.0 | 20.46 | 0.0 | 20.91 | 125.46 |
| Carbohydrates (g) | 27.82 | 3.63 | 0.0 | 0.0 | 0.02 | 0.0 | 31.46 | 188.76 |
| Ash (g) | 0.17 | 0.08 | 1.0 | 0.04 | 0.53 | 0.01 | 1.83 | 10.98 |
| Calories (kcal) | 132.708 | 16.95 | 0.0 | 0.0 | 180.839 | 0.0 | 330.498 | 1982.988 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.35 | 0.51 | 0.0 | 0.0 | 4.0 | 13.55 | 22.42 | 134.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.13 | 0.78 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
| Calcium (mg) | 5.469 | 1.7 | 0.24 | 0.0 | 6.053 | 0.407 | 13.869 | 83.214 |
| Iron (mg) | 1.69 | 0.19 | 0.0 | 0.0 | 0.01 | 0.0 | 1.89 | 11.34 |
| Magnesium (mg) | 8.021 | 6.9 | 0.01 | 0.0 | 0.504 | 0.136 | 15.571 | 93.426 |
| Phosphorus (mg) | 39.375 | 17.3 | 0.0 | 0.0 | 6.053 | 0.0 | 62.728 | 376.368 |
| Potassium (mg) | 39.01 | 20.25 | 0.08 | 0.0 | 6.053 | 0.0 | 65.394 | 392.364 |
| Sodium (mg) | 0.729 | 0.25 | 387.58 | 25.992 | 145.277 | 0.543 | 560.371 | 3362.226 |
| Zinc (mg) | 0.26 | 0.15 | 0.0 | 0.0 | 0.02 | 0.0 | 0.43 | 2.58 |
| Copper (mg) | 0.051 | 0.019 | 0.0 | 0.0 | 0.0 | 0.001 | 0.072 | 0.432 |
| Manganese (mg) | 0.248 | 0.19 | 0.001 | 0.0 | 0.0 | 0.0 | 0.439 | 2.634 |
| Selenium (mcg) | 12.4 | 3.5 | 0.0 | 0.0 | 0.3 | 0.0 | 16.1 | 96.6 |
| Vitamin A, IU (IU) | 0.0 | 0.45 | 0.0 | 0.0 | 630.289 | 0.0 | 630.739 | 3784.434 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 169.237 | 0.0 | 169.237 | 1015.422 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 172.516 | 0.0 | 172.516 | 1035.096 |
| Beta Carotene (mcg) | 0.0 | 0.25 | 0.0 | 0.0 | 39.85 | 0.0 | 40.1 | 240.6 |
| Vitamin E (mg) | 0.02 | 0.04 | 0.0 | 0.0 | 0.59 | 0.0 | 0.65 | 3.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 14.124 | 0.0 | 14.124 | 84.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.563 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.563 | 105.378 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.14 | n/a | n/a | n/a | 0.0 | n/a | 0.14 | 0.84 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.288 | 0.023 | 0.0 | 0.0 | 0.003 | 0.0 | 0.313 | 1.878 |
| Riboflavin (mg) | 0.179 | 0.011 | 0.0 | 0.0 | 0.008 | 0.0 | 0.197 | 1.182 |
| Niacin (mg) | 2.151 | 0.319 | 0.0 | 0.0 | 0.01 | 0.0 | 2.48 | 14.88 |
| Pantothenic acid (mg) | 0.16 | 0.051 | 0.0 | 0.0 | 0.028 | 0.0 | 0.239 | 1.434 |
| Vitamin B-6 (mg) | 0.015 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.192 |
| Folate (mcg) | 66.719 | 2.2 | 0.0 | 0.0 | 0.757 | 0.0 | 69.675 | 418.05 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.24 |
| Choline (mg) | 3.8 | 1.6 | 0.0 | 0.0 | 4.7 | 0.0 | 10.1 | 60.6 |
| Folic acid (mcg) | 56.146 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.146 | 336.876 |
| Tryptophan (g) | 0.047 | 0.011 | 0.0 | n/a | 0.003 | n/a | 0.06 | 0.36 |
| Threonine (g) | 0.102 | 0.02 | 0.0 | n/a | 0.01 | n/a | 0.132 | 0.792 |
| Isoleucine (g) | 0.131 | 0.026 | 0.0 | n/a | 0.013 | n/a | 0.169 | 1.014 |
| Leucine (g) | 0.259 | 0.047 | 0.0 | n/a | 0.02 | n/a | 0.326 | 1.956 |
| Lysine (g) | 0.084 | 0.019 | 0.0 | n/a | 0.018 | n/a | 0.121 | 0.726 |
| Methionine (g) | 0.066 | 0.011 | 0.0 | n/a | 0.005 | n/a | 0.081 | 0.486 |
| Cystine (g) | 0.08 | 0.016 | 0.0 | n/a | 0.003 | n/a | 0.099 | 0.594 |
| Phenylalanine (g) | 0.19 | 0.033 | 0.0 | n/a | 0.01 | n/a | 0.232 | 1.392 |
| Tyrosine (g) | 0.113 | 0.02 | 0.0 | n/a | 0.01 | n/a | 0.143 | 0.858 |
| Valine (g) | 0.153 | 0.031 | 0.0 | n/a | 0.015 | n/a | 0.199 | 1.194 |
| Arginine (g) | 0.153 | 0.032 | 0.0 | n/a | 0.008 | n/a | 0.193 | 1.158 |
| Histidine (g) | 0.084 | 0.016 | 0.0 | n/a | 0.005 | n/a | 0.105 | 0.63 |
| Alanine (g) | 0.12 | 0.025 | 0.0 | n/a | 0.008 | n/a | 0.152 | 0.912 |
| Aspartic acid (g) | 0.16 | 0.035 | 0.0 | n/a | 0.015 | n/a | 0.211 | 1.266 |
| Glutamic acid (g) | 1.269 | 0.217 | 0.0 | n/a | 0.045 | n/a | 1.531 | 9.186 |
| Glycine (g) | 0.135 | 0.028 | 0.0 | n/a | 0.005 | n/a | 0.167 | 1.002 |
| Proline (g) | 0.438 | 0.071 | 0.0 | n/a | 0.02 | n/a | 0.529 | 3.174 |
| Serine (g) | 0.19 | 0.033 | 0.0 | n/a | 0.013 | n/a | 0.235 | 1.41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 54.227 | 0.0 | 54.227 | 325.362 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.058 | 0.016 | 0.0 | 0.0 | 12.956 | 0.0 | 13.031 | 78.186 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.033 | 0.012 | 0.0 | 0.0 | 5.302 | 0.0 | 5.346 | 32.076 |
| Polyunsaturated (g) | 0.149 | 0.039 | 0.0 | 0.0 | 0.767 | 0.0 | 0.955 | 5.73 |