Receta Wheat Berries And Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. broccoli flowerettes
Salt
Freshly grnd black pepper
Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		berries
103.68g 		olive oil
2.25g 		onion
33.75g 		garlic
1.31g 		jalapeno pepper
1.61g 		potato
23.4g 		corn
71.0g 		wine
29.5g 		broth
30.0g 		salt
0.0g 		pepper
0.0g 		nutmeg
0.0g 		herbs
10.65g 		parmesan
6.97g 		Total Per Serving Total for Recipe
Protein (g) 1.44 0.0 0.37 0.08 0.02 0.37 2.14 0.02 0.34 n/a n/a n/a 0.09 2.49 7.37 29.48
Total Fat (g) 0.51 2.25 0.03 0.01 0.01 0.01 0.55 0.0 0.07 n/a n/a n/a 8.64 1.8 13.88 55.52
Carbohydrates (g) 9.96 0.0 3.15 0.43 0.09 4.71 14.7 0.8 0.01 n/a n/a n/a 0.01 0.22 34.1 136.4
Ash (g) 0.38 0.0 0.12 0.02 0.01 0.23 0.34 0.07 0.32 n/a n/a n/a 0.22 0.42 2.13 8.52
Calories (kcal) 44.582 19.89 13.5 1.944 0.483 20.124 62.48 24.485 2.1 n/a n/a n/a 76.361 27.322 293.272 1173.088
Starch (g) 0.0 n/a 0.0 n/a n/a 2.96 10.72 n/a n/a n/a n/a n/a n/a n/a 13.68 54.72
Sucrose (g) 0.07 n/a 0.33 n/a n/a 0.59 1.17 n/a n/a n/a n/a n/a n/a n/a 2.17 8.68
Glucose (dextrose) (g) 2.4 n/a 0.66 n/a n/a 0.22 0.27 n/a n/a n/a n/a n/a n/a n/a 3.55 14.2
Fructose (g) 2.49 n/a 0.44 n/a n/a 0.16 0.21 n/a n/a n/a n/a n/a n/a n/a 3.3 13.2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 n/a 0.0 n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a n/a n/a 0.0 0.0 3.1 12.4
Water (g) 91.39 0.0 30.07 0.76 1.48 18.08 53.25 25.54 29.27 n/a n/a n/a 1.69 2.03 253.57 1014.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.06 0.0 1.43 0.01 0.06 0.98 1.78 0.23 0.0 n/a n/a n/a 0.01 0.06 9.61 38.44
Galactose (g) 0.03 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 5.5 0.0 0.6 0.0 0.0 0.7 1.5 0.0 0.0 n/a n/a n/a 0.0 0.0 8.3 33.2
Calcium (mg) 30.067 0.023 7.763 2.362 0.161 7.02 2.84 2.36 1.8 n/a n/a n/a 2.556 82.525 139.476 557.904
Iron (mg) 0.64 0.01 0.07 0.02 0.01 0.14 0.3 0.11 0.05 n/a n/a n/a 0.0 0.06 1.42 5.68
Magnesium (mg) 20.736 0.0 3.375 0.326 0.306 5.85 12.78 3.245 0.6 n/a n/a n/a 0.213 3.067 50.498 201.992
Phosphorus (mg) 22.81 0.0 9.788 1.997 0.499 10.998 49.7 5.9 3.9 n/a n/a n/a 2.556 48.372 156.519 626.076
Potassium (mg) 167.962 0.023 49.275 5.233 3.462 78.858 151.23 29.205 16.2 n/a n/a n/a 2.556 6.412 510.415 2041.66
Sodium (mg) 1.037 0.045 1.35 0.222 0.016 12.87 2.13 1.475 97.8 n/a n/a n/a 61.344 111.659 289.948 1159.792
Zinc (mg) 0.55 0.0 0.06 0.02 0.0 0.07 0.27 0.04 0.0 n/a n/a n/a 0.01 0.19 1.21 4.84
Copper (mg) 0.176 0.0 0.014 0.004 0.002 0.035 0.028 0.003 0.0 n/a n/a n/a 0.0 0.002 0.264 1.056
Manganese (mg) 0.674 0.0 0.044 0.022 0.004 0.061 0.085 0.035 0.003 n/a n/a n/a 0.0 0.001 0.929 3.716
Selenium (mcg) 0.4 0.0 0.2 0.2 0.0 0.1 0.5 0.1 0.2 n/a n/a n/a 0.1 1.6 3.4 13.6
Vitamin A, IU (IU) 221.875 0.0 0.675 0.117 12.864 3319.758 138.45 0.0 0.0 n/a n/a n/a 266.144 27.81 3987.693 15950.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 71.462 7.388 78.85 315.4
Vitamin A, RAE (mcg_RAE) 11.405 0.0 0.0 0.0 0.644 165.906 7.1 0.0 0.0 n/a n/a n/a 72.846 7.528 265.428 1061.712
Beta Carotene (mcg) 132.71 0.0 0.338 0.065 7.326 1991.106 34.79 0.0 0.0 n/a n/a n/a 16.827 1.952 2185.113 8740.452
Vitamin E (mg) 1.21 0.32 0.01 0.0 0.01 0.06 0.06 0.0 0.0 n/a n/a n/a 0.25 0.02 1.93 7.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.964 1.952 7.916 31.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.342 0.0 1.35 0.209 7.921 0.0 477.12 0.0 0.0 n/a n/a n/a 0.0 0.0 608.942 2435.768
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 1.39 0.02 0.0 n/a n/a 0.0 0.11 n/a n/a n/a n/a n/a 0.0 n/a 1.51 6.04
Tocopherol, delta (mg) 0.93 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.93 3.72
Vitamin C (mg) 21.8 0.0 2.5 0.4 0.7 0.6 4.5 0.0 0.0 n/a n/a n/a 0.0 0.0 30.5 122.0
Thiamin (mg) 0.021 0.0 0.017 0.003 0.002 0.019 0.057 0.003 0.0 n/a n/a n/a 0.001 0.003 0.125 0.5
Riboflavin (mg) 0.031 0.0 0.01 0.001 0.001 0.014 0.05 0.006 0.006 n/a n/a n/a 0.003 0.023 0.145 0.58
Niacin (mg) 0.674 0.0 0.041 0.009 0.018 0.131 1.235 0.05 0.234 n/a n/a n/a 0.004 0.019 2.415 9.66
Pantothenic acid (mg) 0.29 0.0 0.041 0.008 0.004 0.187 0.256 0.012 0.006 n/a n/a n/a 0.012 0.031 0.846 3.384
Vitamin B-6 (mg) 0.031 0.0 0.041 0.016 0.008 0.049 0.121 0.015 0.003 n/a n/a n/a 0.0 0.006 0.29 1.16
Folate (mcg) 25.92 0.0 6.413 0.039 0.757 2.574 25.56 0.295 0.6 n/a n/a n/a 0.32 0.488 62.965 251.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a 0.02 0.08 0.12 0.48
Choline (mg) 8.8 0.0 2.1 0.3 0.1 2.9 17.0 1.5 0.9 n/a n/a n/a 2.0 1.1 36.6 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.001 0.0 0.007 0.021 n/a n/a n/a n/a n/a 0.001 0.033 0.067 0.268
Threonine (g) n/a 0.0 0.007 0.002 0.001 0.019 0.064 n/a n/a n/a n/a n/a 0.004 0.092 0.189 0.756
Isoleucine (g) n/a 0.0 0.003 0.003 0.001 0.014 0.064 n/a n/a n/a n/a n/a 0.005 0.132 0.222 0.888
Leucine (g) n/a 0.0 0.01 0.004 0.001 0.021 0.256 n/a n/a n/a n/a n/a 0.009 0.24 0.541 2.164
Lysine (g) n/a 0.0 0.014 0.004 0.001 0.016 0.192 n/a n/a n/a n/a n/a 0.007 0.231 0.464 1.856
Methionine (g) n/a 0.0 0.0 0.001 0.0 0.007 0.05 n/a n/a n/a n/a n/a 0.002 0.067 0.127 0.508
Cystine (g) n/a 0.0 0.0 0.001 0.0 0.005 0.036 n/a n/a n/a n/a n/a 0.001 0.017 0.059 0.236
Phenylalanine (g) n/a 0.0 0.01 0.002 0.001 0.021 0.099 n/a n/a n/a n/a n/a 0.004 0.134 0.272 1.088
Tyrosine (g) n/a 0.0 0.003 0.001 0.0 0.007 0.078 n/a n/a n/a n/a n/a 0.004 0.139 0.234 0.936
Valine (g) n/a 0.0 0.007 0.004 0.001 0.021 0.099 n/a n/a n/a n/a n/a 0.006 0.171 0.309 1.236
Arginine (g) n/a 0.0 0.034 0.008 0.001 0.014 0.085 n/a n/a n/a n/a n/a 0.003 0.092 0.237 0.948
Histidine (g) n/a 0.0 0.003 0.001 0.0 0.007 0.057 n/a n/a n/a n/a n/a 0.002 0.096 0.167 0.668
Alanine (g) n/a 0.0 0.007 0.002 0.001 0.019 0.17 n/a n/a n/a n/a n/a 0.003 0.073 0.275 1.1
Aspartic acid (g) n/a 0.0 0.03 0.006 0.003 0.089 0.149 n/a n/a n/a n/a n/a 0.006 0.156 0.44 1.76
Glutamic acid (g) n/a 0.0 0.088 0.011 0.003 0.037 0.412 n/a n/a n/a n/a n/a 0.019 0.572 1.142 4.568
Glycine (g) n/a 0.0 0.01 0.003 0.001 0.014 0.078 n/a n/a n/a n/a n/a 0.002 0.043 0.151 0.604
Proline (g) n/a 0.0 0.003 0.001 0.001 0.012 0.263 n/a n/a n/a n/a n/a 0.009 0.291 0.58 2.32
Serine (g) n/a 0.0 0.007 0.002 0.001 0.021 0.114 n/a n/a n/a n/a n/a 0.005 0.144 0.294 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 22.898 4.74 27.637 110.548
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.311 0.014 0.001 0.001 0.005 0.085 0.0 0.033 n/a n/a n/a 5.471 1.144 7.074 28.296
Phytosterols (mg) n/a 4.973 5.063 n/a n/a 2.808 n/a n/a n/a n/a n/a n/a n/a n/a 12.843 51.372
Monounsaturated Fat (g) 0.052 1.642 0.003 0.0 0.0 0.0 0.163 0.0 0.027 n/a n/a n/a 2.239 0.524 4.651 18.604
Polyunsaturated (g) 0.29 0.237 0.007 0.003 0.005 0.002 0.263 0.0 0.003 n/a n/a n/a 0.324 0.04 1.174 4.696