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Wheat Berry Salad with Black Beans and Mango
by
Cassandra Plank
Calificación: 4.0
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.%20Black%20beans%20add%20some%20protein,%20but%20wheat%20berries%20have%20a%20good%20amount%20of%20protein,%20too,%20for%20a%20grain.%20Wheat%20berries%20are%20basically%20the%20whole%20wheat%20kernel%20in%20an%20unadulterated%20state,%20so%20if%20you're%20trying%20to%20add%20more%20whole%20foods%20in%20your%20diet,%20they%20might%20be%20a%20good%20addition.%20They're%20an%20excellent%20source%20of%20fiber%20too.%20If%20you%20can't%20find%20wheat%20berries,%20you%20can%20substitute%20brown%20rice,%20wild%20rice,%20quinoa,%20bulgar%20wheat,%20and%20whole%20wheat%20couscous,%20prepared%20according%20to%20their%20package%20directions.%3C/p%3E%3Cp%3EThis%20would%20be%20awesome%20at%20a%20barbeque%20because%20if%20you%20have%20vegetarians%20over%20it's%20substantial%20enough%20for%20a%20meal.%20I%20had%20this%20with%20grilled%20chicken%20and%20it%20was%20a%20great%20accompaniment.%3C/p%3E%3Cp%3EWheat%20Berry%20Salad%20with%20Black%20Beans%20and%20Mango%3C/p%3E%3Cp%3E1.%20Add%20the%20water%20and%20wheat%20berries%20to%20saucepan%20with%20a%20pinch%20of%20salt.%20Bring%20to%20boil,%20reduce%20to%20simmer,%20cover,%20and%20cook%201%20hour%20or%20until%20tender.%20Drain%20excess%20water%20from%20the%20cooked%20wheat%20berries.%3C/p%3E%3Cp%3E2.%20Toss%20the%20wheat%20berries%20with%20the%20black%20beans,%20mango,%20and%20tomatoes.%3C/p%3E%3Cp%3E3.%20Blend%20the%20oil,%20vinegar,%20Truvia,%20cumin,%20and%20oregano%20in%20a%20small%20bowl.%20Toss%20the%20dressing%20with%20the%20salad%20and%20garnish%20with%20the%20scallion%20and%20cilantro%20or%20parsley.%3C/p%3E%3Cp%3EServings%20per%20recipe:4%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20324.5%3C/p%3E%3Cp%3EFat:%205%20g%3C/p%3E%3Cp%3ESaturated%20fat:%200.6%20g%3C/p%3E%3Cp%3ECholesterol:%200%20mg%3C/p%3E%3Cp%3ESodium:%20328.5%20mg%3C/p%3E%3Cp%3ECarbohydrate:%2061.1%20g%3C/p%3E%3Cp%3EFiber:%2012.1%20g%3C/p%3E%3Cp%3ESugars:%208.6%20g%3C/p%3E%3Cp%3EProtein:%2013.7%20g%3C/p%3E){kind=link}