Receta Wheat Berry Waldorf Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	berries 138.24g	apple 81.9g	grapes 72.48g	celery 35.6g	pecans 19.25g	cranberries 30.3g	lemon juice 7.63g	lime juice 7.56g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.92	0.21	0.52	0.25	1.77	0.02	0.03	0.03	n/a	n/a	4.75	4.75
Total Fat (g)	0.68	0.14	0.12	0.06	13.86	0.42	0.0	0.01	n/a	n/a	15.27	15.27
Carbohydrates (g)	13.28	11.31	13.12	1.06	2.67	24.96	0.66	0.64	n/a	n/a	67.69	67.69
Ash (g)	0.51	0.16	0.35	0.27	0.29	0.06	0.02	0.02	n/a	n/a	1.67	1.67
Calories (kcal)	59.443	42.588	50.011	5.696	133.051	93.324	1.908	1.89	n/a	n/a	387.911	387.911
Starch (g)	0.0	0.04	0.0	0.0	0.09	n/a	n/a	0.0	n/a	n/a	0.13	0.13
Sucrose (g)	0.1	1.7	0.11	0.04	0.75	n/a	n/a	0.04	n/a	n/a	2.73	2.73
Glucose (dextrose) (g)	3.19	1.99	5.22	0.2	0.01	n/a	n/a	0.05	n/a	n/a	10.65	10.65
Fructose (g)	3.32	4.83	5.89	0.18	0.01	n/a	n/a	0.05	n/a	n/a	14.28	14.28
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.1	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	121.86	70.07	58.38	33.97	0.68	4.85	6.92	6.86	n/a	n/a	303.59	303.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	6.75	8.51	11.22	0.65	0.76	19.7	0.18	0.13	n/a	n/a	47.9	47.9
Galactose (g)	0.04	0.0	0.0	0.23	n/a	n/a	n/a	0.0	n/a	n/a	0.28	0.28
Dietary Fiber (g)	7.3	2.0	0.7	0.6	1.8	1.7	0.0	0.0	n/a	n/a	14.2	14.2
Calcium (mg)	40.09	4.914	7.248	14.24	13.478	3.03	0.534	1.058	n/a	n/a	84.593	84.593
Iron (mg)	0.86	0.1	0.26	0.07	0.49	0.16	0.0	0.01	n/a	n/a	1.94	1.94
Magnesium (mg)	27.648	4.095	5.074	3.916	23.298	1.515	0.458	0.605	n/a	n/a	66.609	66.609
Phosphorus (mg)	30.413	9.009	14.496	8.544	53.336	2.424	0.458	1.058	n/a	n/a	119.738	119.738
Potassium (mg)	223.949	87.633	138.437	92.56	78.945	12.12	9.461	8.845	n/a	n/a	651.95	651.95
Sodium (mg)	1.382	0.819	1.45	28.48	0.0	0.909	0.076	0.151	n/a	n/a	33.268	33.268
Zinc (mg)	0.73	0.03	0.05	0.05	0.87	0.03	0.0	0.01	n/a	n/a	1.78	1.78
Copper (mg)	0.235	0.025	0.094	0.014	0.231	0.024	0.002	0.002	n/a	n/a	0.628	0.628
Manganese (mg)	0.899	0.033	0.051	0.036	0.866	0.082	0.001	0.002	n/a	n/a	1.968	1.968
Selenium (mcg)	0.6	0.0	0.1	0.1	0.7	0.2	0.0	0.0	n/a	n/a	1.7	1.7
Vitamin A, IU (IU)	295.834	44.226	47.837	159.844	10.783	0.0	1.526	3.78	n/a	n/a	563.829	563.829
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.206	2.457	2.174	7.832	0.578	0.0	0.076	0.151	n/a	n/a	28.475	28.475
Beta Carotene (mcg)	176.947	22.113	28.267	96.12	5.584	0.0	0.229	2.268	n/a	n/a	331.528	331.528
Vitamin E (mg)	1.62	0.15	0.14	0.1	0.27	0.32	0.01	0.02	n/a	n/a	2.62	2.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	163.123	23.751	52.186	100.748	3.273	9.999	0.687	0.0	n/a	n/a	353.767	353.767
Tocopherol, beta (mg)	0.06	0.0	0.0	0.0	0.08	n/a	n/a	0.0	n/a	n/a	0.13	0.13
Tocopherol, gamma (mg)	1.85	0.0	0.05	0.0	4.71	n/a	n/a	0.0	n/a	n/a	6.61	6.61
Tocopherol, delta (mg)	1.24	0.0	0.0	0.0	0.09	n/a	n/a	0.0	n/a	n/a	1.33	1.33
Vitamin C (mg)	29.0	3.8	7.8	1.1	0.2	0.1	3.5	2.3	n/a	n/a	47.8	47.8
Thiamin (mg)	0.028	0.016	0.051	0.007	0.127	0.003	0.002	0.002	n/a	n/a	0.237	0.237
Riboflavin (mg)	0.041	0.025	0.051	0.021	0.025	0.006	0.001	0.002	n/a	n/a	0.172	0.172
Niacin (mg)	0.899	0.074	0.138	0.114	0.225	0.3	0.008	0.011	n/a	n/a	1.767	1.767
Pantothenic acid (mg)	0.387	0.049	0.036	0.089	0.166	0.067	0.008	0.009	n/a	n/a	0.81	0.81
Vitamin B-6 (mg)	0.041	0.033	0.065	0.025	0.04	0.012	0.004	0.003	n/a	n/a	0.224	0.224
Folate (mcg)	34.56	2.457	1.45	12.816	4.236	0.0	0.992	0.756	n/a	n/a	57.267	57.267
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	11.8	2.8	4.1	2.2	7.8	1.2	0.4	0.4	n/a	n/a	30.6	30.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.007	0.004	0.017	n/a	n/a	0.0	n/a	n/a	0.028	0.028
Threonine (g)	n/a	0.008	0.014	0.007	0.06	n/a	n/a	0.0	n/a	n/a	0.089	0.089
Isoleucine (g)	n/a	0.008	0.007	0.007	0.065	n/a	n/a	0.0	n/a	n/a	0.088	0.088
Leucine (g)	n/a	0.008	0.014	0.011	0.116	n/a	n/a	0.002	n/a	n/a	0.15	0.15
Lysine (g)	n/a	0.008	0.022	0.011	0.056	n/a	n/a	0.002	n/a	n/a	0.098	0.098
Methionine (g)	n/a	0.0	0.007	0.004	0.035	n/a	n/a	0.0	n/a	n/a	0.045	0.045
Cystine (g)	n/a	0.0	0.007	0.0	0.029	n/a	n/a	0.0	n/a	n/a	0.036	0.036
Phenylalanine (g)	n/a	0.008	0.014	0.007	0.083	n/a	n/a	0.001	n/a	n/a	0.113	0.113
Tyrosine (g)	n/a	0.0	0.007	0.004	0.042	n/a	n/a	0.0	n/a	n/a	0.053	0.053
Valine (g)	n/a	0.008	0.014	0.011	0.079	n/a	n/a	0.001	n/a	n/a	0.113	0.113
Arginine (g)	n/a	0.008	0.094	0.007	0.227	n/a	n/a	0.002	n/a	n/a	0.338	0.338
Histidine (g)	n/a	0.008	0.014	0.004	0.05	n/a	n/a	0.0	n/a	n/a	0.076	0.076
Alanine (g)	n/a	0.008	0.014	0.007	0.077	n/a	n/a	0.002	n/a	n/a	0.108	0.108
Aspartic acid (g)	n/a	0.057	0.029	0.043	0.179	n/a	n/a	0.008	n/a	n/a	0.316	0.316
Glutamic acid (g)	n/a	0.025	0.058	0.032	0.352	n/a	n/a	0.005	n/a	n/a	0.472	0.472
Glycine (g)	n/a	0.008	0.014	0.007	0.087	n/a	n/a	0.001	n/a	n/a	0.117	0.117
Proline (g)	n/a	0.008	0.058	0.007	0.069	n/a	n/a	0.002	n/a	n/a	0.145	0.145
Serine (g)	n/a	0.008	0.014	0.007	0.09	n/a	n/a	0.003	n/a	n/a	0.123	0.123
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.025	0.036	0.014	1.19	0.03	0.0	0.001	n/a	n/a	1.31	1.31
Phytosterols (mg)	n/a	9.828	2.899	2.136	19.64	n/a	n/a	n/a	n/a	n/a	34.503	34.503
Monounsaturated Fat (g)	0.069	0.008	0.007	0.011	7.856	0.061	0.0	0.001	n/a	n/a	8.013	8.013
Polyunsaturated (g)	0.387	0.041	0.036	0.028	4.161	0.2	0.0	0.002	n/a	n/a	4.855	4.855