Receta Wheat Berry Waldorf Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 6-ounce container 2 percent Greek yogurt
Salt, to taste
Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		berries
138.24g 		apple
81.9g 		grapes
72.48g 		celery
35.6g 		pecans
19.25g 		cranberries
30.3g 		lemon juice
7.63g 		lime juice
7.56g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.21 0.52 0.25 1.77 0.02 0.03 0.03 n/a n/a 4.75 4.75
Total Fat (g) 0.68 0.14 0.12 0.06 13.86 0.42 0.0 0.01 n/a n/a 15.27 15.27
Carbohydrates (g) 13.28 11.31 13.12 1.06 2.67 24.96 0.66 0.64 n/a n/a 67.69 67.69
Ash (g) 0.51 0.16 0.35 0.27 0.29 0.06 0.02 0.02 n/a n/a 1.67 1.67
Calories (kcal) 59.443 42.588 50.011 5.696 133.051 93.324 1.908 1.89 n/a n/a 387.911 387.911
Starch (g) 0.0 0.04 0.0 0.0 0.09 n/a n/a 0.0 n/a n/a 0.13 0.13
Sucrose (g) 0.1 1.7 0.11 0.04 0.75 n/a n/a 0.04 n/a n/a 2.73 2.73
Glucose (dextrose) (g) 3.19 1.99 5.22 0.2 0.01 n/a n/a 0.05 n/a n/a 10.65 10.65
Fructose (g) 3.32 4.83 5.89 0.18 0.01 n/a n/a 0.05 n/a n/a 14.28 14.28
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 121.86 70.07 58.38 33.97 0.68 4.85 6.92 6.86 n/a n/a 303.59 303.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.75 8.51 11.22 0.65 0.76 19.7 0.18 0.13 n/a n/a 47.9 47.9
Galactose (g) 0.04 0.0 0.0 0.23 n/a n/a n/a 0.0 n/a n/a 0.28 0.28
Dietary Fiber (g) 7.3 2.0 0.7 0.6 1.8 1.7 0.0 0.0 n/a n/a 14.2 14.2
Calcium (mg) 40.09 4.914 7.248 14.24 13.478 3.03 0.534 1.058 n/a n/a 84.593 84.593
Iron (mg) 0.86 0.1 0.26 0.07 0.49 0.16 0.0 0.01 n/a n/a 1.94 1.94
Magnesium (mg) 27.648 4.095 5.074 3.916 23.298 1.515 0.458 0.605 n/a n/a 66.609 66.609
Phosphorus (mg) 30.413 9.009 14.496 8.544 53.336 2.424 0.458 1.058 n/a n/a 119.738 119.738
Potassium (mg) 223.949 87.633 138.437 92.56 78.945 12.12 9.461 8.845 n/a n/a 651.95 651.95
Sodium (mg) 1.382 0.819 1.45 28.48 0.0 0.909 0.076 0.151 n/a n/a 33.268 33.268
Zinc (mg) 0.73 0.03 0.05 0.05 0.87 0.03 0.0 0.01 n/a n/a 1.78 1.78
Copper (mg) 0.235 0.025 0.094 0.014 0.231 0.024 0.002 0.002 n/a n/a 0.628 0.628
Manganese (mg) 0.899 0.033 0.051 0.036 0.866 0.082 0.001 0.002 n/a n/a 1.968 1.968
Selenium (mcg) 0.6 0.0 0.1 0.1 0.7 0.2 0.0 0.0 n/a n/a 1.7 1.7
Vitamin A, IU (IU) 295.834 44.226 47.837 159.844 10.783 0.0 1.526 3.78 n/a n/a 563.829 563.829
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.206 2.457 2.174 7.832 0.578 0.0 0.076 0.151 n/a n/a 28.475 28.475
Beta Carotene (mcg) 176.947 22.113 28.267 96.12 5.584 0.0 0.229 2.268 n/a n/a 331.528 331.528
Vitamin E (mg) 1.62 0.15 0.14 0.1 0.27 0.32 0.01 0.02 n/a n/a 2.62 2.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 163.123 23.751 52.186 100.748 3.273 9.999 0.687 0.0 n/a n/a 353.767 353.767
Tocopherol, beta (mg) 0.06 0.0 0.0 0.0 0.08 n/a n/a 0.0 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 1.85 0.0 0.05 0.0 4.71 n/a n/a 0.0 n/a n/a 6.61 6.61
Tocopherol, delta (mg) 1.24 0.0 0.0 0.0 0.09 n/a n/a 0.0 n/a n/a 1.33 1.33
Vitamin C (mg) 29.0 3.8 7.8 1.1 0.2 0.1 3.5 2.3 n/a n/a 47.8 47.8
Thiamin (mg) 0.028 0.016 0.051 0.007 0.127 0.003 0.002 0.002 n/a n/a 0.237 0.237
Riboflavin (mg) 0.041 0.025 0.051 0.021 0.025 0.006 0.001 0.002 n/a n/a 0.172 0.172
Niacin (mg) 0.899 0.074 0.138 0.114 0.225 0.3 0.008 0.011 n/a n/a 1.767 1.767
Pantothenic acid (mg) 0.387 0.049 0.036 0.089 0.166 0.067 0.008 0.009 n/a n/a 0.81 0.81
Vitamin B-6 (mg) 0.041 0.033 0.065 0.025 0.04 0.012 0.004 0.003 n/a n/a 0.224 0.224
Folate (mcg) 34.56 2.457 1.45 12.816 4.236 0.0 0.992 0.756 n/a n/a 57.267 57.267
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 11.8 2.8 4.1 2.2 7.8 1.2 0.4 0.4 n/a n/a 30.6 30.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.007 0.004 0.017 n/a n/a 0.0 n/a n/a 0.028 0.028
Threonine (g) n/a 0.008 0.014 0.007 0.06 n/a n/a 0.0 n/a n/a 0.089 0.089
Isoleucine (g) n/a 0.008 0.007 0.007 0.065 n/a n/a 0.0 n/a n/a 0.088 0.088
Leucine (g) n/a 0.008 0.014 0.011 0.116 n/a n/a 0.002 n/a n/a 0.15 0.15
Lysine (g) n/a 0.008 0.022 0.011 0.056 n/a n/a 0.002 n/a n/a 0.098 0.098
Methionine (g) n/a 0.0 0.007 0.004 0.035 n/a n/a 0.0 n/a n/a 0.045 0.045
Cystine (g) n/a 0.0 0.007 0.0 0.029 n/a n/a 0.0 n/a n/a 0.036 0.036
Phenylalanine (g) n/a 0.008 0.014 0.007 0.083 n/a n/a 0.001 n/a n/a 0.113 0.113
Tyrosine (g) n/a 0.0 0.007 0.004 0.042 n/a n/a 0.0 n/a n/a 0.053 0.053
Valine (g) n/a 0.008 0.014 0.011 0.079 n/a n/a 0.001 n/a n/a 0.113 0.113
Arginine (g) n/a 0.008 0.094 0.007 0.227 n/a n/a 0.002 n/a n/a 0.338 0.338
Histidine (g) n/a 0.008 0.014 0.004 0.05 n/a n/a 0.0 n/a n/a 0.076 0.076
Alanine (g) n/a 0.008 0.014 0.007 0.077 n/a n/a 0.002 n/a n/a 0.108 0.108
Aspartic acid (g) n/a 0.057 0.029 0.043 0.179 n/a n/a 0.008 n/a n/a 0.316 0.316
Glutamic acid (g) n/a 0.025 0.058 0.032 0.352 n/a n/a 0.005 n/a n/a 0.472 0.472
Glycine (g) n/a 0.008 0.014 0.007 0.087 n/a n/a 0.001 n/a n/a 0.117 0.117
Proline (g) n/a 0.008 0.058 0.007 0.069 n/a n/a 0.002 n/a n/a 0.145 0.145
Serine (g) n/a 0.008 0.014 0.007 0.09 n/a n/a 0.003 n/a n/a 0.123 0.123
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.025 0.036 0.014 1.19 0.03 0.0 0.001 n/a n/a 1.31 1.31
Phytosterols (mg) n/a 9.828 2.899 2.136 19.64 n/a n/a n/a n/a n/a 34.503 34.503
Monounsaturated Fat (g) 0.069 0.008 0.007 0.011 7.856 0.061 0.0 0.001 n/a n/a 8.013 8.013
Polyunsaturated (g) 0.387 0.041 0.036 0.028 4.161 0.2 0.0 0.002 n/a n/a 4.855 4.855