Receta Wheat Biscuits - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
germ
28.75g |
biscuit
16.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 6.66 | 1.64 | 8.29 | 8.29 |
| Total Fat (g) | 2.79 | 1.66 | 4.46 | 4.46 |
| Carbohydrates (g) | 14.89 | 11.47 | 26.37 | 26.37 |
| Ash (g) | 1.21 | n/a | 1.21 | 1.21 |
| Calories (kcal) | 103.5 | 68.32 | 171.82 | 171.82 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.2 | 0.79 | 3.99 | 3.99 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.04 | 0.04 | 0.04 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.8 | 0.4 | 4.2 | 4.2 |
| Calcium (mg) | 11.213 | 2.4 | 13.613 | 13.613 |
| Iron (mg) | 1.8 | 0.7 | 2.5 | 2.5 |
| Magnesium (mg) | 68.713 | 3.36 | 72.073 | 72.073 |
| Phosphorus (mg) | 242.075 | 17.12 | 259.195 | 259.195 |
| Potassium (mg) | 256.45 | 17.6 | 274.05 | 274.05 |
| Sodium (mg) | 3.45 | 119.36 | 122.81 | 122.81 |
| Zinc (mg) | 3.53 | 0.12 | 3.65 | 3.65 |
| Copper (mg) | 0.23 | 0.022 | 0.252 | 0.252 |
| Manganese (mg) | 3.824 | n/a | 3.824 | 3.824 |
| Selenium (mcg) | 22.8 | 5.2 | 27.9 | 27.9 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.02 | 0.02 | 0.02 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 3.04 | 3.04 | 3.04 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.541 | 0.115 | 0.656 | 0.656 |
| Riboflavin (mg) | 0.144 | 0.074 | 0.217 | 0.217 |
| Niacin (mg) | 1.958 | 0.89 | 2.847 | 2.847 |
| Pantothenic acid (mg) | 0.65 | n/a | 0.65 | 0.65 |
| Vitamin B-6 (mg) | 0.374 | 0.008 | 0.382 | 0.382 |
| Folate (mcg) | 80.788 | 23.84 | 104.628 | 104.628 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 1.6 | 1.6 | 1.6 |
| Folic acid (mcg) | 0.0 | 16.64 | 16.64 | 16.64 |
| Tryptophan (g) | 0.092 | n/a | 0.092 | 0.092 |
| Threonine (g) | 0.279 | n/a | 0.279 | 0.279 |
| Isoleucine (g) | 0.244 | n/a | 0.244 | 0.244 |
| Leucine (g) | 0.451 | n/a | 0.451 | 0.451 |
| Lysine (g) | 0.423 | n/a | 0.423 | 0.423 |
| Methionine (g) | 0.132 | n/a | 0.132 | 0.132 |
| Cystine (g) | 0.132 | n/a | 0.132 | 0.132 |
| Phenylalanine (g) | 0.267 | n/a | 0.267 | 0.267 |
| Tyrosine (g) | 0.201 | n/a | 0.201 | 0.201 |
| Valine (g) | 0.345 | n/a | 0.345 | 0.345 |
| Arginine (g) | 0.538 | n/a | 0.538 | 0.538 |
| Histidine (g) | 0.184 | n/a | 0.184 | 0.184 |
| Alanine (g) | 0.426 | n/a | 0.426 | 0.426 |
| Aspartic acid (g) | 0.595 | n/a | 0.595 | 0.595 |
| Glutamic acid (g) | 1.15 | n/a | 1.15 | 1.15 |
| Glycine (g) | 0.408 | n/a | 0.408 | 0.408 |
| Proline (g) | 0.354 | n/a | 0.354 | 0.354 |
| Serine (g) | 0.316 | n/a | 0.316 | 0.316 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.48 | 0.4 | 0.88 | 0.88 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.394 | 0.686 | 1.08 | 1.08 |
| Polyunsaturated (g) | 1.728 | 0.456 | 2.184 | 2.184 |