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Receta Wheat Bran Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
30.0g 		bran
10.88g 		soda
1.25g 		baking powder
0.57g 		salt
0.75g 		buttermilk
61.25g 		molasses
21.06g 		corn oil
13.63g 		egg
11.0g 		raisins
0.12g 		Total Per Serving Total for Recipe
Protein (g) 4.11 1.38 0.0 0.0 0.0 2.03 0.0 0.0 1.38 0.0 8.91 35.64
Total Fat (g) 0.56 0.23 0.0 0.0 0.0 0.54 0.02 13.63 1.09 0.0 16.07 64.28
Carbohydrates (g) 21.77 8.5 0.0 0.0 0.0 2.93 15.74 0.0 0.08 0.09 49.13 196.52
Ash (g) 0.48 n/a n/a 0.21 0.75 n/a 0.7 0.0 0.09 0.0 2.23 8.92
Calories (kcal) 101.7 31.211 0.0 0.0 0.0 24.5 61.081 120.445 15.73 0.351 355.019 1420.076
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 6.19 n/a 0.01 0.0 6.21 24.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.51 n/a 0.02 0.03 2.57 10.28
Fructose (g) n/a n/a n/a n/a n/a n/a 2.69 n/a 0.01 0.03 2.74 10.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.08 0.3 1.25 0.0 0.0 55.2 4.61 0.0 8.34 0.02 72.81 291.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 2.65 0.0 0.0 0.0 2.93 11.69 0.0 0.08 0.07 17.55 70.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Dietary Fiber (g) 3.7 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 27.2
Calcium (mg) 10.2 8.265 0.05 0.0 0.18 71.05 43.178 0.0 5.83 0.059 138.812 555.248
Iron (mg) 1.16 3.04 0.0 0.0 0.0 0.03 0.99 0.0 0.2 0.0 5.43 21.72
Magnesium (mg) 41.4 30.233 0.013 0.0 0.008 6.738 50.971 0.0 1.32 0.038 130.719 522.876
Phosphorus (mg) 103.8 88.414 0.0 0.0 0.0 54.513 6.529 0.0 21.01 0.119 274.384 1097.536
Potassium (mg) 121.5 102.986 0.025 0.0 0.06 92.488 308.355 0.0 14.74 0.88 641.034 2564.136
Sodium (mg) 1.5 45.349 0.075 157.32 290.685 64.313 7.793 0.0 15.4 0.013 582.447 2329.788
Zinc (mg) 0.88 1.41 0.0 0.0 0.0 0.26 0.06 0.0 0.12 0.0 2.73 10.92
Copper (mg) 0.114 0.1 0.0 0.0 0.0 0.006 0.103 0.0 0.011 0.0 0.335 1.34
Manganese (mg) 1.14 n/a n/a 0.0 0.001 n/a 0.322 n/a 0.004 0.0 1.468 5.872
Selenium (mcg) 21.2 0.9 0.0 0.0 0.0 1.2 3.7 0.0 3.5 0.0 30.5 122.0
Vitamin A, IU (IU) 2.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 53.57 0.0 56.27 225.08
Retinol (mcg) 0.0 84.39 0.0 0.0 0.0 7.963 0.0 0.0 15.29 0.0 107.643 430.572
Vitamin A, RAE (mcg_RAE) 0.0 84.39 0.0 0.0 0.0 8.575 0.0 0.0 15.4 0.0 108.365 433.46
Beta Carotene (mcg) 1.5 0.0 0.0 0.0 0.0 0.613 0.0 0.0 1.1 0.0 3.213 12.852
Vitamin E (mg) 0.25 0.25 0.0 0.0 0.0 0.03 0.0 1.95 0.11 0.0 2.58 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.41 0.0 102.41 409.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.135 0.14 0.0 0.0 0.0 0.018 0.008 0.0 0.008 0.0 0.31 1.24
Riboflavin (mg) 0.066 0.16 0.0 0.0 0.0 0.092 0.0 0.0 0.053 0.0 0.371 1.484
Niacin (mg) 1.911 1.875 0.0 0.0 0.0 0.037 0.196 0.0 0.008 0.001 4.027 16.108
Pantothenic acid (mg) 0.303 n/a n/a 0.0 0.0 n/a 0.169 0.0 0.158 0.0 0.63 2.52
Vitamin B-6 (mg) 0.102 0.188 0.0 0.0 0.0 0.018 0.141 0.0 0.015 0.0 0.465 1.86
Folate (mcg) 13.2 37.519 0.0 0.0 0.0 3.063 0.0 0.0 5.17 0.006 58.957 235.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.14 0.0 0.28 1.12
Choline (mg) 9.4 3.2 0.0 0.0 0.0 10.8 2.8 0.0 27.6 0.0 53.8 215.2
Folic acid (mcg) 0.0 35.453 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.453 141.812
Tryptophan (g) 0.063 n/a n/a n/a 0.0 n/a n/a 0.0 0.019 0.0 0.082 0.328
Threonine (g) 0.12 n/a n/a n/a 0.0 n/a n/a 0.0 0.062 0.0 0.182 0.728
Isoleucine (g) 0.153 n/a n/a n/a 0.0 n/a n/a 0.0 0.074 0.0 0.227 0.908
Leucine (g) 0.279 n/a n/a n/a 0.0 n/a n/a 0.0 0.12 0.0 0.399 1.596
Lysine (g) 0.114 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.214 0.856
Methionine (g) 0.063 n/a n/a n/a 0.0 n/a n/a 0.0 0.042 0.0 0.105 0.42
Cystine (g) 0.096 n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.0 0.126 0.504
Phenylalanine (g) 0.195 n/a n/a n/a 0.0 n/a n/a 0.0 0.075 0.0 0.27 1.08
Tyrosine (g) 0.12 n/a n/a n/a 0.0 n/a n/a 0.0 0.055 0.0 0.175 0.7
Valine (g) 0.186 n/a n/a n/a 0.0 n/a n/a 0.0 0.095 0.0 0.281 1.124
Arginine (g) 0.192 n/a n/a n/a 0.0 n/a n/a 0.0 0.09 0.0 0.283 1.132
Histidine (g) 0.096 n/a n/a n/a 0.0 n/a n/a 0.0 0.034 0.0 0.13 0.52
Alanine (g) 0.147 n/a n/a n/a 0.0 n/a n/a 0.0 0.081 0.0 0.229 0.916
Aspartic acid (g) 0.21 n/a n/a n/a 0.0 n/a n/a 0.0 0.146 0.0 0.356 1.424
Glutamic acid (g) 1.299 n/a n/a n/a 0.0 n/a n/a 0.0 0.185 0.0 1.484 5.936
Glycine (g) 0.165 n/a n/a n/a 0.0 n/a n/a 0.0 0.047 0.0 0.212 0.848
Proline (g) 0.426 n/a n/a n/a 0.0 n/a n/a 0.0 0.056 0.0 0.482 1.928
Serine (g) 0.195 n/a n/a n/a 0.0 n/a n/a 0.0 0.107 0.0 0.302 1.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.45 0.0 0.0 46.53 0.0 48.98 195.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Saturated Fat (g) 0.096 0.033 0.0 0.0 0.0 0.337 0.004 1.764 0.341 0.0 2.575 10.3
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 131.89 n/a n/a 131.89 527.56
Monounsaturated Fat (g) 0.069 0.035 0.0 0.0 0.0 0.153 0.006 3.758 0.419 0.0 4.44 17.76
Polyunsaturated (g) 0.234 0.12 0.0 0.0 0.0 0.018 0.011 7.45 0.15 0.0 7.982 31.928