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Receta Wheat Bread Upma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bengal Gram Dal – little
Mustard Seeds – little
Urad Dal – little
Turmeric Powder – a pinch
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
25.0g 		carrot
89.0g 		peas
38.0g 		beans
100.0g 		chillies
32.85g 		onions
99.0g 		bengal
0.0g 		mustard
0.0g 		ginger
0.47g 		turmeric
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.73 0.83 2.06 n/a 0.66 1.09 n/a n/a 0.01 n/a n/a n/a 7.37 7.37
Total Fat (g) 0.91 0.21 0.15 n/a 0.07 0.1 n/a n/a 0.0 n/a n/a n/a 1.44 1.44
Carbohydrates (g) 11.88 8.53 5.49 n/a 3.11 9.25 n/a n/a 0.08 n/a n/a n/a 38.33 38.33
Ash (g) 0.55 0.86 0.33 n/a 0.2 0.35 n/a n/a 0.0 n/a n/a n/a 2.29 2.29
Calories (kcal) 66.5 36.49 30.78 n/a 13.14 39.6 n/a n/a 0.372 n/a n/a n/a 186.882 186.882
Starch (g) n/a 1.27 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.27 1.27
Sucrose (g) n/a 3.2 1.9 n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 6.07 6.07
Glucose (dextrose) (g) n/a 0.53 0.05 n/a n/a 1.95 n/a n/a n/a n/a n/a n/a 2.52 2.52
Fructose (g) n/a 0.49 0.15 n/a n/a 1.28 n/a n/a n/a n/a n/a n/a 1.91 1.91
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 8.94 78.58 29.97 n/a 28.82 88.22 n/a n/a 0.37 n/a n/a n/a 234.89 234.89
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.44 4.22 2.15 n/a 1.68 4.2 n/a n/a 0.01 n/a n/a n/a 13.69 13.69
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 2.5 1.9 n/a 0.5 1.7 n/a n/a 0.0 n/a n/a n/a 7.5 7.5
Calcium (mg) 35.5 29.37 9.5 n/a 5.913 22.77 n/a n/a 0.074 n/a n/a n/a 103.127 103.127
Iron (mg) 0.87 0.27 0.56 n/a 0.39 0.21 n/a n/a 0.0 n/a n/a n/a 2.3 2.3
Magnesium (mg) 12.0 10.68 12.54 n/a 8.213 9.9 n/a n/a 0.2 n/a n/a n/a 53.532 53.532
Phosphorus (mg) 38.75 31.15 41.04 n/a 15.111 28.71 n/a n/a 0.158 n/a n/a n/a 154.919 154.919
Potassium (mg) 46.0 284.8 92.72 n/a 111.69 144.54 n/a n/a 1.93 n/a n/a n/a 681.68 681.68
Sodium (mg) 130.25 61.41 1.9 n/a 2.3 3.96 n/a n/a 0.06 n/a n/a n/a 199.88 199.88
Zinc (mg) 0.3 0.21 0.47 n/a 0.1 0.17 n/a n/a 0.0 n/a n/a n/a 1.26 1.26
Copper (mg) 0.04 0.045 0.068 n/a 0.056 0.04 n/a n/a 0.001 n/a n/a n/a 0.249 0.249
Manganese (mg) 0.28 0.125 0.156 n/a 0.079 0.129 n/a n/a 0.001 n/a n/a n/a 0.769 0.769
Selenium (mcg) 7.2 0.1 0.7 n/a 0.2 0.5 n/a n/a 0.0 n/a n/a n/a 8.6 8.6
Vitamin A, IU (IU) 0.0 14868.34 290.7 n/a 387.302 1.98 n/a n/a 0.0 n/a n/a n/a 15548.322 15548.322
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 743.15 14.44 n/a 19.382 0.0 n/a n/a 0.0 n/a n/a n/a 776.972 776.972
Beta Carotene (mcg) 0.0 7373.65 170.62 n/a 220.424 0.99 n/a n/a 0.0 n/a n/a n/a 7765.684 7765.684
Vitamin E (mg) 0.05 0.59 0.05 n/a 0.23 0.02 n/a n/a 0.0 n/a n/a n/a 0.93 0.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.89 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.89 0.89
Lutein + zeaxanthin (mcg) 11.0 227.84 941.26 n/a 238.163 3.96 n/a n/a 0.0 n/a n/a n/a 1422.223 1422.223
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.36 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.36 0.36
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.1 5.3 15.2 n/a 79.7 7.3 n/a n/a 0.0 n/a n/a n/a 107.5 107.5
Thiamin (mg) 0.093 0.062 0.103 n/a 0.03 0.05 n/a n/a 0.0 n/a n/a n/a 0.337 0.337
Riboflavin (mg) 0.078 0.053 0.049 n/a 0.03 0.03 n/a n/a 0.0 n/a n/a n/a 0.24 0.24
Niacin (mg) 1.298 0.872 0.794 n/a 0.312 0.119 n/a n/a 0.003 n/a n/a n/a 3.398 3.398
Pantothenic acid (mg) 0.205 0.24 0.038 n/a 0.02 0.119 n/a n/a 0.001 n/a n/a n/a 0.623 0.623
Vitamin B-6 (mg) 0.03 0.125 0.065 n/a 0.092 0.119 n/a n/a 0.001 n/a n/a n/a 0.431 0.431
Folate (mcg) 21.25 16.91 24.7 n/a 7.556 18.81 n/a n/a 0.051 n/a n/a n/a 89.277 89.277
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 4.7 7.8 10.8 n/a 3.6 6.0 n/a n/a 0.1 n/a n/a n/a 33.1 33.1
Folic acid (mcg) 5.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5.0 5.0
Tryptophan (g) 0.02 0.009 0.015 n/a 0.01 0.01 n/a n/a 0.0 n/a n/a n/a 0.064 0.064
Threonine (g) 0.043 0.169 0.076 n/a 0.023 0.02 n/a n/a 0.0 n/a n/a n/a 0.331 0.331
Isoleucine (g) 0.055 0.071 0.076 n/a 0.023 0.01 n/a n/a 0.0 n/a n/a n/a 0.235 0.235
Leucine (g) 0.098 0.089 0.122 n/a 0.036 0.03 n/a n/a 0.0 n/a n/a n/a 0.374 0.374
Lysine (g) 0.045 0.089 0.122 n/a 0.03 0.04 n/a n/a 0.0 n/a n/a n/a 0.325 0.325
Methionine (g) 0.023 0.018 0.03 n/a 0.007 0.0 n/a n/a 0.0 n/a n/a n/a 0.077 0.077
Cystine (g) 0.033 0.071 0.011 n/a 0.013 0.0 n/a n/a 0.0 n/a n/a n/a 0.128 0.128
Phenylalanine (g) 0.068 0.053 0.076 n/a 0.02 0.03 n/a n/a 0.0 n/a n/a n/a 0.247 0.247
Tyrosine (g) 0.035 0.036 0.042 n/a 0.013 0.01 n/a n/a 0.0 n/a n/a n/a 0.136 0.136
Valine (g) 0.065 0.062 0.091 n/a 0.026 0.02 n/a n/a 0.0 n/a n/a n/a 0.265 0.265
Arginine (g) 0.065 0.08 0.163 n/a 0.033 0.099 n/a n/a 0.0 n/a n/a n/a 0.441 0.441
Histidine (g) 0.033 0.036 0.042 n/a 0.013 0.01 n/a n/a 0.0 n/a n/a n/a 0.133 0.133
Alanine (g) 0.053 0.098 0.091 n/a 0.026 0.02 n/a n/a 0.0 n/a n/a n/a 0.288 0.288
Aspartic acid (g) 0.073 0.169 0.19 n/a 0.095 0.089 n/a n/a 0.001 n/a n/a n/a 0.617 0.617
Glutamic acid (g) 0.433 0.329 0.281 n/a 0.085 0.257 n/a n/a 0.001 n/a n/a n/a 1.387 1.387
Glycine (g) 0.055 0.045 0.068 n/a 0.023 0.03 n/a n/a 0.0 n/a n/a n/a 0.221 0.221
Proline (g) 0.143 0.045 0.065 n/a 0.03 0.01 n/a n/a 0.0 n/a n/a n/a 0.291 0.291
Serine (g) 0.065 0.045 0.068 n/a 0.026 0.02 n/a n/a 0.0 n/a n/a n/a 0.224 0.224
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.036 0.027 n/a 0.007 0.04 n/a n/a 0.001 n/a n/a n/a 0.309 0.309
Phytosterols (mg) n/a n/a n/a n/a n/a 14.85 n/a n/a 0.07 n/a n/a n/a 14.92 14.92
Monounsaturated Fat (g) 0.21 0.009 0.015 n/a 0.003 0.01 n/a n/a 0.001 n/a n/a n/a 0.248 0.248
Polyunsaturated (g) 0.36 0.107 0.072 n/a 0.036 0.02 n/a n/a 0.001 n/a n/a n/a 0.596 0.596