Receta Wheat Bread with Sun dried Tomatoes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		bread
66.67g 		flour
33.33g 		salt
1.0g 		yeast
3.0g 		water
39.5g 		milk
40.67g 		egg
7.33g 		honey
3.5g 		olive oil
6.75g 		garlic
0.81g 		thyme
0.17g 		oregano
0.17g 		flax
8.83g 		Total Per Serving Total for Recipe
Protein (g) 7.64 3.44 0.0 1.15 0.0 1.31 0.92 0.01 0.0 0.05 0.02 0.02 1.47 16.03 96.18
Total Fat (g) 2.37 0.33 0.0 0.14 0.0 1.32 0.73 0.0 6.75 0.0 0.01 0.02 0.73 12.41 74.46
Carbohydrates (g) 30.55 25.44 0.0 1.15 0.0 1.84 0.06 2.88 0.0 0.27 0.11 0.11 5.92 68.32 409.92
Ash (g) n/a 0.16 1.0 0.21 0.04 0.28 0.06 0.01 0.0 0.01 0.02 0.01 n/a 1.8 10.8
Calories (kcal) 174.0 121.333 0.0 8.85 0.0 24.4 10.487 10.64 59.67 1.21 0.46 0.51 33.655 445.215 2671.29
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.03 n/a n/a n/a 0.0 n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.02 1.25 n/a n/a n/a 0.0 n/a 1.27 7.62
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 1.43 n/a n/a n/a 0.0 n/a 1.44 8.64
Lactose (g) n/a n/a n/a n/a n/a 2.14 0.01 n/a n/a n/a n/a 0.0 n/a 2.15 12.9
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.05 n/a n/a n/a 0.0 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.34 3.97 0.0 0.23 39.46 35.92 5.56 0.6 0.0 0.48 0.01 0.01 0.31 110.89 665.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.8 0.09 0.0 0.0 0.0 2.14 0.06 2.87 0.0 0.01 0.0 0.01 2.03 11.01 66.06
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.11 n/a n/a n/a 0.0 n/a 0.12 0.72
Dietary Fiber (g) 3.0 0.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.4 6.1 36.6
Calcium (mg) 88.667 5.0 0.24 1.92 1.185 45.953 3.887 0.21 0.068 1.47 3.15 2.627 8.922 163.297 979.782
Iron (mg) 2.12 1.55 0.0 0.5 0.0 0.01 0.13 0.01 0.04 0.01 0.21 0.07 0.27 4.93 29.58
Magnesium (mg) 38.0 7.333 0.01 2.94 0.395 4.067 0.88 0.07 0.0 0.203 0.367 0.45 6.36 61.075 366.45
Phosphorus (mg) 112.0 36.0 0.0 38.7 0.0 37.007 14.007 0.14 0.0 1.242 0.335 0.333 18.285 258.049 1548.294
Potassium (mg) 134.0 35.667 0.08 60.0 0.0 58.153 9.827 1.82 0.068 3.256 1.357 2.782 42.93 349.939 2099.634
Sodium (mg) 338.667 0.667 387.58 1.5 1.58 16.267 10.267 0.14 0.135 0.138 0.092 0.025 23.055 780.111 4680.666
Zinc (mg) 0.91 0.23 0.0 0.19 0.0 0.16 0.08 0.01 0.0 0.01 0.01 0.01 0.07 1.69 10.14
Copper (mg) 0.147 0.047 0.0 0.015 0.004 0.004 0.007 0.001 0.0 0.002 0.001 0.002 0.046 0.277 1.662
Manganese (mg) n/a 0.227 0.001 0.017 0.0 0.0 0.003 0.003 0.0 0.014 0.013 0.008 n/a 0.284 1.704
Selenium (mcg) 21.3 11.3 0.0 0.7 0.0 1.5 2.3 0.0 0.0 0.1 0.0 0.0 1.2 38.5 231.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.03 0.0 41.48 35.713 0.0 0.0 0.073 6.333 11.505 n/a 95.135 570.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.387 10.193 0.0 0.0 0.0 0.0 0.0 0.0 21.58 129.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.387 10.267 0.0 0.0 0.0 0.317 0.575 0.088 22.633 135.798
Beta Carotene (mcg) 0.667 0.0 0.0 0.0 0.0 2.033 0.733 0.0 0.0 0.041 3.773 6.853 0.883 14.984 89.904
Vitamin E (mg) 0.19 0.02 0.0 0.0 0.0 0.02 0.07 0.0 0.97 0.0 0.01 0.03 0.33 1.65 9.9
Vitamin D (IU) n/a n/a n/a n/a 0.0 16.267 2.567 n/a n/a n/a n/a n/a n/a 18.833 112.998
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.333 6.0 0.0 0.0 0.0 0.0 24.273 0.0 0.0 0.13 1.437 1.437 6.007 76.617 459.702
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.02 n/a 0.05 0.3
Tocopherol, gamma (mg) n/a 0.13 n/a n/a n/a 0.0 0.04 n/a 0.06 n/a n/a 0.03 n/a 0.26 1.56
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.5 3.0
Thiamin (mg) 0.247 0.263 0.0 0.071 0.0 0.016 0.005 0.0 0.0 0.002 0.001 0.001 0.014 0.619 3.714
Riboflavin (mg) 0.193 0.163 0.0 0.164 0.0 0.073 0.035 0.001 0.0 0.001 0.001 0.001 0.019 0.651 3.906
Niacin (mg) 3.373 1.967 0.0 1.193 0.0 0.045 0.005 0.004 0.0 0.006 0.008 0.01 0.145 6.756 40.536
Pantothenic acid (mg) n/a 0.147 0.0 0.339 0.0 0.146 0.106 0.002 0.0 0.005 n/a n/a n/a 0.745 4.47
Vitamin B-6 (mg) 0.093 0.013 0.0 0.047 0.0 0.016 0.01 0.001 0.0 0.01 0.001 0.002 0.013 0.207 1.242
Folate (mcg) 50.667 61.0 0.0 70.2 0.0 2.033 3.447 0.07 0.0 0.024 0.457 0.457 3.975 192.329 1153.974
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.62
Choline (mg) 13.9 3.5 0.0 1.0 0.0 5.8 18.4 0.1 0.0 0.2 0.1 0.1 4.1 47.1 282.6
Folic acid (mcg) 10.0 51.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.333 367.998
Tryptophan (g) n/a 0.043 0.0 0.014 n/a 0.033 0.012 0.0 0.0 0.001 0.0 n/a n/a 0.104 0.624
Threonine (g) n/a 0.093 0.0 0.06 n/a 0.057 0.041 0.0 0.0 0.001 0.0 n/a n/a 0.253 1.518
Isoleucine (g) n/a 0.12 0.0 0.065 n/a 0.069 0.049 0.0 0.0 0.002 0.001 n/a n/a 0.307 1.842
Leucine (g) n/a 0.237 0.0 0.092 n/a 0.11 0.08 0.0 0.0 0.003 0.001 n/a n/a 0.522 3.132
Lysine (g) n/a 0.077 0.0 0.095 n/a 0.057 0.067 0.0 0.0 0.002 0.0 n/a n/a 0.298 1.788
Methionine (g) n/a 0.06 0.0 0.023 n/a 0.033 0.028 0.0 0.0 0.001 n/a n/a n/a 0.144 0.864
Cystine (g) n/a 0.073 0.0 0.015 n/a 0.008 0.02 0.0 0.0 0.001 n/a n/a n/a 0.117 0.702
Phenylalanine (g) n/a 0.173 0.0 0.056 n/a 0.061 0.05 0.0 0.0 0.001 n/a n/a n/a 0.342 2.052
Tyrosine (g) n/a 0.103 0.0 0.047 n/a 0.061 0.037 0.0 0.0 0.001 n/a n/a n/a 0.249 1.494
Valine (g) n/a 0.14 0.0 0.071 n/a 0.077 0.063 0.0 0.0 0.002 0.001 n/a n/a 0.354 2.124
Arginine (g) n/a 0.14 0.0 0.064 n/a 0.033 0.06 0.0 0.0 0.005 n/a n/a n/a 0.302 1.812
Histidine (g) n/a 0.077 0.0 0.03 n/a 0.033 0.023 0.0 0.0 0.001 n/a n/a n/a 0.163 0.978
Alanine (g) n/a 0.11 0.0 0.076 n/a 0.041 0.054 0.0 0.0 0.001 n/a n/a n/a 0.282 1.692
Aspartic acid (g) n/a 0.147 0.0 0.117 n/a 0.098 0.098 0.001 0.0 0.004 n/a n/a n/a 0.464 2.784
Glutamic acid (g) n/a 1.16 0.0 0.17 n/a 0.264 0.123 0.001 0.0 0.007 n/a n/a n/a 1.724 10.344
Glycine (g) n/a 0.123 0.0 0.056 n/a 0.033 0.032 0.0 0.0 0.002 n/a n/a n/a 0.245 1.47
Proline (g) n/a 0.4 0.0 0.049 n/a 0.138 0.037 0.003 0.0 0.001 n/a n/a n/a 0.629 3.774
Serine (g) n/a 0.173 0.0 0.057 n/a 0.045 0.071 0.0 0.0 0.002 n/a n/a n/a 0.348 2.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.067 31.02 0.0 0.0 0.0 0.0 0.0 0.0 35.087 210.522
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.527 0.053 0.0 0.018 0.0 0.76 0.227 0.0 0.932 0.001 0.005 0.004 0.062 2.59 15.54
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 14.918 n/a 0.272 0.338 n/a 15.528 93.168
Monounsaturated Fat (g) 0.693 0.03 0.0 0.077 0.0 0.329 0.279 0.0 4.925 0.0 0.001 0.001 0.362 6.698 40.188
Polyunsaturated (g) 0.807 0.137 0.0 0.0 0.0 0.081 0.1 0.0 0.71 0.002 0.002 0.009 0.309 2.157 12.942