Receta Wheat Buttermilk Pancakes - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		buttermilk
122.5g 		egg
22.0g 		sugar
6.88g 		flour
62.5g 		soda
2.5g 		salt
1.5g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 4.05 2.77 0.01 6.46 0.0 0.0 0.0 13.29 26.58
Total Fat (g) 1.08 2.19 0.0 0.61 0.0 0.0 6.8 10.68 21.36
Carbohydrates (g) 5.87 0.17 6.74 47.69 0.0 0.0 0.0 60.47 120.94
Ash (g) 1.09 0.19 0.03 0.29 n/a 1.5 0.0 3.1 6.2
Calories (kcal) 49.0 31.46 26.125 227.5 0.0 0.0 60.112 394.197 788.394
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 6.5 n/a n/a n/a n/a 6.53 13.06
Glucose (dextrose) (g) n/a 0.05 0.09 n/a n/a n/a n/a 0.14 0.28
Fructose (g) n/a 0.02 0.08 n/a n/a n/a n/a 0.1 0.2
Lactose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.41 16.68 0.09 7.45 2.5 0.0 0.0 137.13 274.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.87 0.17 6.67 0.17 0.0 0.0 0.0 12.88 25.76
Galactose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1.7 3.4
Calcium (mg) 142.1 11.66 5.706 9.375 0.1 0.36 0.0 169.301 338.602
Iron (mg) 0.06 0.4 0.05 2.9 0.0 0.0 0.0 3.42 6.84
Magnesium (mg) 13.475 2.64 0.619 13.75 0.025 0.015 0.0 30.524 61.048
Phosphorus (mg) 109.025 42.02 0.275 67.5 0.0 0.0 0.0 218.82 437.64
Potassium (mg) 184.975 29.48 9.144 66.875 0.05 0.12 0.0 290.644 581.288
Sodium (mg) 128.625 30.8 1.925 1.25 0.15 581.37 0.0 744.12 1488.24
Zinc (mg) 0.51 0.24 0.0 0.44 0.0 0.0 0.0 1.2 2.4
Copper (mg) 0.012 0.022 0.003 0.088 0.001 0.0 0.0 0.126 0.252
Manganese (mg) 0.0 0.009 0.004 0.425 n/a 0.002 n/a 0.439 0.878
Selenium (mcg) 2.5 7.0 0.1 21.2 0.0 0.0 0.0 30.7 61.4
Vitamin A, IU (IU) 31.85 107.14 0.0 0.0 n/a 0.0 0.0 138.99 277.98
Retinol (mcg) 8.575 30.58 0.0 0.0 0.0 0.0 0.0 39.155 78.31
Vitamin A, RAE (mcg_RAE) 8.575 30.8 0.0 0.0 0.0 0.0 0.0 39.375 78.75
Beta Carotene (mcg) 1.225 2.2 0.0 0.0 0.0 0.0 0.0 3.425 6.85
Vitamin E (mg) 0.06 0.21 0.0 0.04 0.0 0.0 0.63 0.94 1.88
Vitamin D (IU) n/a 7.7 n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 11.25 0.0 0.0 0.0 84.07 168.14
Tocopherol, beta (mg) 0.02 0.0 n/a 0.04 n/a n/a n/a 0.07 0.14
Tocopherol, gamma (mg) 0.04 0.11 n/a 0.24 n/a n/a n/a 0.38 0.76
Tocopherol, delta (mg) 0.02 0.0 n/a 0.01 n/a n/a n/a 0.04 0.08
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2.4
Thiamin (mg) 0.037 0.015 0.0 0.494 0.0 0.0 0.0 0.546 1.092
Riboflavin (mg) 0.184 0.106 0.0 0.306 0.0 0.0 0.0 0.596 1.192
Niacin (mg) 0.074 0.015 0.008 3.688 0.0 0.0 0.0 3.784 7.568
Pantothenic acid (mg) 0.343 0.317 0.009 0.275 n/a 0.0 0.0 0.944 1.888
Vitamin B-6 (mg) 0.037 0.031 0.003 0.025 0.0 0.0 0.0 0.095 0.19
Folate (mcg) 6.125 10.34 0.069 114.375 0.0 0.0 0.0 130.909 261.818
Vitamin B-12 (mcg) 0.27 0.28 0.0 0.0 0.0 0.0 0.0 0.55 1.1
Choline (mg) 19.6 55.2 0.2 6.5 0.0 0.0 n/a 81.5 163.0
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.049 0.037 n/a 0.081 n/a 0.0 0.0 0.168 0.336
Threonine (g) 0.196 0.123 n/a 0.175 n/a 0.0 0.0 0.494 0.988
Isoleucine (g) 0.245 0.147 n/a 0.225 n/a 0.0 0.0 0.617 1.234
Leucine (g) 0.404 0.24 n/a 0.444 n/a 0.0 0.0 1.088 2.176
Lysine (g) 0.343 0.2 n/a 0.144 n/a 0.0 0.0 0.687 1.374
Methionine (g) 0.098 0.084 n/a 0.113 n/a 0.0 0.0 0.294 0.588
Cystine (g) 0.037 0.059 n/a 0.138 n/a 0.0 0.0 0.234 0.468
Phenylalanine (g) 0.208 0.15 n/a 0.325 n/a 0.0 0.0 0.683 1.366
Tyrosine (g) 0.172 0.11 n/a 0.194 n/a 0.0 0.0 0.475 0.95
Valine (g) 0.294 0.189 n/a 0.263 n/a 0.0 0.0 0.746 1.492
Arginine (g) 0.159 0.18 n/a 0.263 n/a 0.0 0.0 0.602 1.204
Histidine (g) 0.123 0.068 n/a 0.144 n/a 0.0 0.0 0.334 0.668
Alanine (g) 0.147 0.163 n/a 0.206 n/a 0.0 0.0 0.516 1.032
Aspartic acid (g) 0.319 0.293 n/a 0.275 n/a 0.0 0.0 0.886 1.772
Glutamic acid (g) 0.784 0.37 n/a 2.175 n/a 0.0 0.0 3.329 6.658
Glycine (g) 0.086 0.095 n/a 0.231 n/a 0.0 0.0 0.412 0.824
Proline (g) 0.404 0.112 n/a 0.75 n/a 0.0 0.0 1.266 2.532
Serine (g) 0.208 0.213 n/a 0.325 n/a 0.0 0.0 0.747 1.494
Cholesterol (mg) 4.9 93.06 0.0 0.0 0.0 0.0 0.0 97.96 195.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 0.175 0.35
Saturated Fat (g) 0.674 0.682 0.0 0.1 0.0 0.0 0.505 1.961 3.922
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 17.0 17.0 34.0
Monounsaturated Fat (g) 0.306 0.838 0.0 0.056 0.0 0.0 1.546 2.746 5.492
Polyunsaturated (g) 0.037 0.299 0.0 0.256 0.0 0.0 4.43 5.022 10.044