Receta Wheat Chex Party Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.42g 		salt
0.63g 		worcestershire sauce
2.15g 		chex cereal
4.5g 		pretzel
39.43g 		popcorn
39.43g 		peanuts
24.33g 		corn
4.67g 		rice
15.42g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.0 0.29 4.08 3.43 6.82 0.31 1.1 16.11 193.32
Total Fat (g) 7.64 0.0 0.0 0.07 1.04 11.82 12.78 0.0 0.1 33.45 401.4
Carbohydrates (g) 0.01 0.0 0.42 3.84 31.23 21.97 3.71 4.05 12.33 77.55 930.6
Ash (g) 0.2 0.62 0.04 0.18 1.51 1.18 n/a 0.13 0.1 3.97 47.64
Calories (kcal) 67.518 0.0 1.676 17.19 149.052 207.805 145.757 16.8 56.271 662.067 7944.804
Starch (g) n/a n/a n/a n/a 28.15 17.69 n/a n/a n/a 45.84 550.08
Sucrose (g) n/a n/a n/a n/a 0.05 0.21 n/a n/a 0.01 0.27 3.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 0.0 n/a n/a 0.0 0.28 3.36
Fructose (g) n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.0 0.07 0.84
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.57 0.0 n/a n/a 0.0 0.57 6.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.0 1.69 0.11 1.36 1.03 0.35 0.16 1.79 7.99 95.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.22 0.33 1.09 0.21 1.02 0.3 0.02 3.19 38.28
Galactose (g) n/a n/a n/a n/a 0.09 0.0 n/a n/a 0.0 0.09 1.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 3.9 2.3 0.2 0.2 7.8 93.6
Calcium (mg) 2.26 0.15 2.299 16.65 7.098 7.886 14.843 0.14 4.317 55.643 667.716
Iron (mg) 0.0 0.0 0.11 1.5 2.05 0.93 0.37 0.9 0.66 6.53 78.36
Magnesium (mg) 0.188 0.006 0.279 4.005 11.435 36.277 42.827 0.747 3.854 99.619 1195.428
Phosphorus (mg) 2.26 0.0 1.289 5.13 44.558 92.27 96.603 2.427 17.729 262.266 3147.192
Potassium (mg) 2.26 0.05 17.187 7.515 53.627 86.355 176.66 5.46 17.729 366.843 4402.116
Sodium (mg) 54.24 242.238 21.054 40.005 535.088 304.018 77.867 44.287 0.771 1319.566 15834.792
Zinc (mg) 0.01 0.0 0.0 0.63 0.56 0.96 0.8 0.02 0.17 3.15 37.8
Copper (mg) 0.0 0.0 0.004 0.009 0.067 0.075 0.129 0.001 0.034 0.32 3.84
Manganese (mg) 0.0 0.001 n/a 0.111 0.367 0.308 n/a 0.004 0.168 0.957 11.484
Selenium (mcg) 0.1 0.0 0.0 0.2 2.4 2.1 0.8 0.2 2.3 8.1 97.2
Vitamin A, IU (IU) 235.323 0.0 1.697 83.34 0.0 99.368 n/a 125.113 0.0 544.841 6538.092
Retinol (mcg) 63.186 0.0 0.021 25.02 0.0 5.126 0.0 35.28 0.0 128.633 1543.596
Vitamin A, RAE (mcg_RAE) 64.41 0.0 0.107 25.02 0.0 9.464 0.0 35.653 0.0 134.654 1615.848
Beta Carotene (mcg) 14.878 0.0 0.924 0.0 0.0 25.236 0.0 3.453 0.0 44.492 533.904
Vitamin E (mg) 0.22 0.0 0.0 0.03 0.14 0.69 1.69 0.01 0.02 2.8 33.6
Vitamin D (IU) 5.273 n/a n/a 6.66 n/a n/a n/a 6.673 n/a 18.607 223.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.031 0.0 3.549 300.469 0.0 48.16 0.0 353.209 4238.508
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.02 0.06 n/a n/a n/a 0.07 0.84
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.09 6.22 n/a n/a n/a 6.31 75.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 2.35 n/a n/a n/a 2.35 28.2
Vitamin C (mg) 0.0 0.0 0.3 1.0 0.0 0.0 0.2 0.0 0.0 1.5 18.0
Thiamin (mg) 0.001 0.0 0.002 0.063 0.201 0.043 0.022 0.063 0.089 0.483 5.796
Riboflavin (mg) 0.003 0.0 0.003 0.071 0.126 0.039 0.022 0.071 0.008 0.342 4.104
Niacin (mg) 0.004 0.0 0.015 0.833 2.023 0.611 3.365 0.833 0.646 8.331 99.972
Pantothenic acid (mg) 0.01 0.0 n/a 0.052 0.134 0.11 n/a 0.006 0.156 0.468 5.616
Vitamin B-6 (mg) 0.0 0.0 0.0 0.083 0.016 0.063 0.112 0.084 0.025 0.382 4.584
Folate (mcg) 0.283 0.0 0.172 33.345 73.343 5.915 29.2 16.66 35.613 194.53 2334.36
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.25 0.0 0.0 0.0 0.25 0.0 0.52 6.24
Choline (mg) 1.8 0.0 0.1 0.4 11.6 5.5 13.5 0.1 0.9 33.8 405.6
Folic acid (mcg) 0.0 0.0 0.0 33.165 55.993 0.0 0.0 15.773 34.379 139.31 1671.72
Tryptophan (g) 0.001 0.0 n/a n/a 0.039 0.02 n/a n/a 0.012 0.072 0.864
Threonine (g) 0.004 0.0 n/a n/a 0.099 0.087 n/a n/a 0.04 0.229 2.748
Isoleucine (g) 0.005 0.0 n/a n/a 0.162 0.099 n/a n/a 0.048 0.313 3.756
Leucine (g) 0.008 0.0 n/a n/a 0.3 0.406 n/a n/a 0.091 0.804 9.648
Lysine (g) 0.007 0.0 n/a n/a 0.103 0.103 n/a n/a 0.04 0.252 3.024
Methionine (g) 0.002 0.0 n/a n/a 0.071 0.051 n/a n/a 0.026 0.15 1.8
Cystine (g) 0.001 0.0 n/a n/a 0.067 0.055 n/a n/a 0.023 0.146 1.752
Phenylalanine (g) 0.004 0.0 n/a n/a 0.205 0.126 n/a n/a 0.059 0.394 4.728
Tyrosine (g) 0.004 0.0 n/a n/a 0.126 0.106 n/a n/a 0.037 0.273 3.276
Valine (g) 0.006 0.0 n/a n/a 0.189 0.134 n/a n/a 0.068 0.397 4.764
Arginine (g) 0.003 0.0 n/a n/a 0.142 0.087 n/a n/a 0.091 0.322 3.864
Histidine (g) 0.002 0.0 n/a n/a 0.087 0.071 n/a n/a 0.026 0.186 2.232
Alanine (g) 0.003 0.0 n/a n/a 0.134 0.209 n/a n/a 0.063 0.409 4.908
Aspartic acid (g) 0.006 0.0 n/a n/a 0.237 0.213 n/a n/a 0.103 0.558 6.696
Glutamic acid (g) 0.017 0.0 n/a n/a 1.439 0.56 n/a n/a 0.214 2.23 26.76
Glycine (g) 0.002 0.0 n/a n/a 0.166 0.091 n/a n/a 0.051 0.309 3.708
Proline (g) 0.008 0.0 n/a n/a 0.473 0.248 n/a n/a 0.052 0.782 9.384
Serine (g) 0.005 0.0 n/a n/a 0.209 0.13 n/a n/a 0.059 0.402 4.824
Cholesterol (mg) 20.246 0.0 0.0 0.0 0.0 1.577 0.0 0.0 0.0 21.823 261.876
Trans Fat (g) n/a n/a n/a 0.0 0.0 3.734 n/a n/a n/a 3.734 44.808
Saturated Fat (g) 4.837 0.0 0.0 0.016 0.197 2.721 2.115 0.0 0.028 9.913 118.956
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.979 0.0 0.0 0.025 0.481 n/a 6.322 0.001 0.032 8.841 106.092
Polyunsaturated (g) 0.286 0.0 0.0 0.024 0.438 n/a 3.721 0.002 0.028 4.498 53.976