Receta Wheat Crackers | Crispy Chilli Biscuits | Wheat Crackers Flavored With Indian Spices | Spiced Vegan Crackers | Savoury Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 150.0g	curry 0.0g	cumin 0.0g	peppercorns 0.0g	salt 0.0g	sunflower oil 82.78g	water 1000.0g	Total Per Serving	Total for Recipe
Protein (g)	20.55	n/a	n/a	n/a	n/a	0.0	0.0	20.55	20.55
Total Fat (g)	2.81	n/a	n/a	n/a	n/a	82.78	0.0	85.59	85.59
Carbohydrates (g)	108.86	n/a	n/a	n/a	n/a	0.0	0.0	108.86	108.86
Ash (g)	2.4	n/a	n/a	n/a	n/a	0.0	1.0	3.4	3.4
Calories (kcal)	508.5	n/a	n/a	n/a	n/a	731.775	0.0	1240.275	1240.275
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	15.41	n/a	n/a	n/a	n/a	0.0	999.0	1014.41	1014.41
Caffeine (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.62	n/a	n/a	n/a	n/a	0.0	0.0	0.62	0.62
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	18.3	n/a	n/a	n/a	n/a	0.0	0.0	18.3	18.3
Calcium (mg)	51.0	n/a	n/a	n/a	n/a	0.0	30.0	81.0	81.0
Iron (mg)	5.82	n/a	n/a	n/a	n/a	0.0	0.0	5.82	5.82
Magnesium (mg)	207.0	n/a	n/a	n/a	n/a	0.0	10.0	217.0	217.0
Phosphorus (mg)	519.0	n/a	n/a	n/a	n/a	0.0	0.0	519.0	519.0
Potassium (mg)	607.5	n/a	n/a	n/a	n/a	0.0	0.0	607.5	607.5
Sodium (mg)	7.5	n/a	n/a	n/a	n/a	0.0	40.0	47.5	47.5
Zinc (mg)	4.4	n/a	n/a	n/a	n/a	0.0	0.1	4.5	4.5
Copper (mg)	0.57	n/a	n/a	n/a	n/a	0.0	0.1	0.67	0.67
Manganese (mg)	5.7	n/a	n/a	n/a	n/a	n/a	0.0	5.7	5.7
Selenium (mcg)	106.1	n/a	n/a	n/a	n/a	0.0	0.0	106.1	106.1
Vitamin A, IU (IU)	13.5	n/a	n/a	n/a	n/a	0.0	0.0	13.5	13.5
Retinol (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	7.5	n/a	n/a	n/a	n/a	0.0	0.0	7.5	7.5
Vitamin E (mg)	1.23	n/a	n/a	n/a	n/a	34.01	0.0	35.24	35.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	330.0	n/a	n/a	n/a	n/a	0.0	0.0	330.0	330.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	0.675	n/a	n/a	n/a	n/a	0.0	0.0	0.675	0.675
Riboflavin (mg)	0.33	n/a	n/a	n/a	n/a	0.0	0.0	0.33	0.33
Niacin (mg)	9.555	n/a	n/a	n/a	n/a	0.0	0.0	9.555	9.555
Pantothenic acid (mg)	1.515	n/a	n/a	n/a	n/a	0.0	0.0	1.515	1.515
Vitamin B-6 (mg)	0.51	n/a	n/a	n/a	n/a	0.0	0.0	0.51	0.51
Folate (mcg)	66.0	n/a	n/a	n/a	n/a	0.0	0.0	66.0	66.0
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	46.8	n/a	n/a	n/a	n/a	0.2	0.0	47.0	47.0
Folic acid (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.315	n/a	n/a	n/a	n/a	0.0	n/a	0.315	0.315
Threonine (g)	0.6	n/a	n/a	n/a	n/a	0.0	n/a	0.6	0.6
Isoleucine (g)	0.765	n/a	n/a	n/a	n/a	0.0	n/a	0.765	0.765
Leucine (g)	1.395	n/a	n/a	n/a	n/a	0.0	n/a	1.395	1.395
Lysine (g)	0.57	n/a	n/a	n/a	n/a	0.0	n/a	0.57	0.57
Methionine (g)	0.315	n/a	n/a	n/a	n/a	0.0	n/a	0.315	0.315
Cystine (g)	0.48	n/a	n/a	n/a	n/a	0.0	n/a	0.48	0.48
Phenylalanine (g)	0.975	n/a	n/a	n/a	n/a	0.0	n/a	0.975	0.975
Tyrosine (g)	0.6	n/a	n/a	n/a	n/a	0.0	n/a	0.6	0.6
Valine (g)	0.93	n/a	n/a	n/a	n/a	0.0	n/a	0.93	0.93
Arginine (g)	0.96	n/a	n/a	n/a	n/a	0.0	n/a	0.96	0.96
Histidine (g)	0.48	n/a	n/a	n/a	n/a	0.0	n/a	0.48	0.48
Alanine (g)	0.735	n/a	n/a	n/a	n/a	0.0	n/a	0.735	0.735
Aspartic acid (g)	1.05	n/a	n/a	n/a	n/a	0.0	n/a	1.05	1.05
Glutamic acid (g)	6.495	n/a	n/a	n/a	n/a	0.0	n/a	6.495	6.495
Glycine (g)	0.825	n/a	n/a	n/a	n/a	0.0	n/a	0.825	0.825
Proline (g)	2.13	n/a	n/a	n/a	n/a	0.0	n/a	2.13	2.13
Serine (g)	0.975	n/a	n/a	n/a	n/a	0.0	n/a	0.975	0.975
Cholesterol (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.48	n/a	n/a	n/a	n/a	8.526	0.0	9.006	9.006
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	82.78	n/a	82.78	82.78
Monounsaturated Fat (g)	0.345	n/a	n/a	n/a	n/a	16.142	0.0	16.487	16.487
Polyunsaturated (g)	1.17	n/a	n/a	n/a	n/a	54.386	0.0	55.556	55.556