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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Serves 1 small bowl; Preparation time - 5 minutes)
Wheat flour - 1½ spoons
Milk - 250 ml (Boiled)
Cardamom pods - 2 (crushed)
Rose essence - 2 drops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		milk
0.0g 		sugar
9.8g 		cashews
0.0g 		almonds
0.49g 		raisins
1.89g 		cardamom
0.0g 		ghee
-31.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 n/a 0.1 0.06 n/a -0.09 0.07 0.07
Total Fat (g) n/a n/a 0.0 n/a 0.24 0.01 n/a -31.34 -31.08 -31.08
Carbohydrates (g) n/a n/a 9.8 n/a 0.11 1.5 n/a -0.0 11.4 11.4
Ash (g) n/a n/a 0.0 n/a 0.01 0.03 n/a n/a 0.05 0.05
Calories (kcal) n/a n/a 37.926 n/a 2.829 5.651 n/a -275.94 -229.534 -229.534
Starch (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Sucrose (g) n/a n/a n/a n/a 0.02 0.01 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.52 n/a n/a 0.53 0.53
Fructose (g) n/a n/a n/a n/a 0.0 0.56 n/a n/a 0.56 0.56
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 n/a -0.0 0.0 0.0
Water (g) n/a n/a 0.0 n/a 0.02 0.29 n/a -0.08 0.24 0.24
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a -0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a -0.0 0.0 0.0
Sugars (g) n/a n/a 9.79 n/a 0.02 1.12 n/a -0.0 10.93 10.93
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a 0.1 0.1 n/a -0.0 0.1 0.1
Calcium (mg) n/a n/a 0.098 n/a 1.299 0.945 n/a -1.26 1.082 1.082
Iron (mg) n/a n/a 0.0 n/a 0.02 0.04 n/a -0.0 0.05 0.05
Magnesium (mg) n/a n/a 0.0 n/a 1.319 0.605 n/a -0.0 1.923 1.923
Phosphorus (mg) n/a n/a 0.0 n/a 2.381 1.909 n/a -0.945 3.345 3.345
Potassium (mg) n/a n/a 0.196 n/a 3.469 14.156 n/a -1.575 16.246 16.246
Sodium (mg) n/a n/a 0.0 n/a 0.005 0.208 n/a -0.63 -0.417 -0.417
Zinc (mg) n/a n/a 0.0 n/a 0.02 0.0 n/a -0.0 0.02 0.02
Copper (mg) n/a n/a 0.0 n/a 0.005 0.006 n/a -0.0 0.011 0.011
Manganese (mg) n/a n/a 0.0 n/a 0.011 0.006 n/a n/a 0.017 0.017
Selenium (mcg) n/a n/a 0.1 n/a 0.0 0.0 n/a -0.0 0.1 0.1
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.005 0.0 n/a n/a 0.005 0.005
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a -259.56 -259.56 -259.56
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 0.0 0.0 n/a -264.6 -264.6 -264.6
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.005 0.0 n/a -60.795 -60.79 -60.79
Vitamin E (mg) n/a n/a 0.0 n/a 0.13 0.0 n/a -0.88 -0.75 -0.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.005 0.0 n/a -0.0 0.005 0.005
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a -0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.0 n/a 0.001 0.002 n/a -0.0 0.003 0.003
Riboflavin (mg) n/a n/a 0.002 n/a 0.005 0.002 n/a -0.003 0.006 0.006
Niacin (mg) n/a n/a 0.0 n/a 0.017 0.015 n/a -0.0 0.031 0.031
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.002 0.002 n/a n/a 0.004 0.004
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.001 0.003 n/a -0.0 0.004 0.004
Folate (mcg) n/a n/a 0.0 n/a 0.246 0.095 n/a -0.0 0.341 0.341
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a -0.0 -0.0 -0.0
Choline (mg) n/a n/a 0.0 n/a 0.3 0.2 n/a -7.0 -6.6 -6.6
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a -0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 0.001 n/a n/a 0.002 0.002
Threonine (g) n/a n/a n/a n/a 0.003 0.002 n/a n/a 0.004 0.004
Isoleucine (g) n/a n/a n/a n/a 0.003 0.001 n/a n/a 0.005 0.005
Leucine (g) n/a n/a n/a n/a 0.007 0.002 n/a n/a 0.009 0.009
Lysine (g) n/a n/a n/a n/a 0.003 0.002 n/a n/a 0.004 0.004
Methionine (g) n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.001
Cystine (g) n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.001
Phenylalanine (g) n/a n/a n/a n/a 0.006 0.003 n/a n/a 0.008 0.008
Tyrosine (g) n/a n/a n/a n/a 0.002 0.0 n/a n/a 0.002 0.002
Valine (g) n/a n/a n/a n/a 0.004 0.002 n/a n/a 0.006 0.006
Arginine (g) n/a n/a n/a n/a 0.012 0.008 n/a n/a 0.02 0.02
Histidine (g) n/a n/a n/a n/a 0.003 0.001 n/a n/a 0.004 0.004
Alanine (g) n/a n/a n/a n/a 0.005 0.002 n/a n/a 0.007 0.007
Aspartic acid (g) n/a n/a n/a n/a 0.014 0.002 n/a n/a 0.016 0.016
Glutamic acid (g) n/a n/a n/a n/a 0.034 0.003 n/a n/a 0.037 0.037
Glycine (g) n/a n/a n/a n/a 0.007 0.002 n/a n/a 0.009 0.009
Proline (g) n/a n/a n/a n/a 0.005 0.005 n/a n/a 0.01 0.01
Serine (g) n/a n/a n/a n/a 0.005 0.001 n/a n/a 0.006 0.006
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a -80.64 -80.64 -80.64
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 n/a 0.018 0.001 n/a -19.505 -19.485 -19.485
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 n/a 0.152 0.001 n/a -9.05 -8.897 -8.897
Polyunsaturated (g) n/a n/a 0.0 n/a 0.059 0.001 n/a -1.162 -1.102 -1.102