Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Serves 1 small bowl; Preparation time - 5 minutes)
Wheat flour - 1½ spoons
Milk - 250 ml (Boiled)
Cardamom pods - 2 (crushed)
Rose essence - 2 drops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		milk
0.0g 		sugar
9.8g 		cashews
0.0g 		almonds
0.49g 		raisins
1.89g 		cardamom
0.0g 		ghee
-31.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 n/a 0.1 0.06 n/a -0.09 0.07 0.07
Total Fat (g) n/a n/a 0.0 n/a 0.24 0.01 n/a -31.34 -31.08 -31.08
Carbohydrates (g) n/a n/a 9.8 n/a 0.11 1.5 n/a -0.0 11.4 11.4
Ash (g) n/a n/a 0.0 n/a 0.01 0.03 n/a n/a 0.05 0.05
Calories (kcal) n/a n/a 37.926 n/a 2.829 5.651 n/a -275.94 -229.534 -229.534
Starch (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Sucrose (g) n/a n/a n/a n/a 0.02 0.01 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.52 n/a n/a 0.53 0.53
Fructose (g) n/a n/a n/a n/a 0.0 0.56 n/a n/a 0.56 0.56
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 n/a -0.0 0.0 0.0
Water (g) n/a n/a 0.0 n/a 0.02 0.29 n/a -0.08 0.24 0.24
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a -0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a -0.0 0.0 0.0
Sugars (g) n/a n/a 9.79 n/a 0.02 1.12 n/a -0.0 10.93 10.93
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a 0.1 0.1 n/a -0.0 0.1 0.1
Calcium (mg) n/a n/a 0.098 n/a 1.299 0.945 n/a -1.26 1.082 1.082
Iron (mg) n/a n/a 0.0 n/a 0.02 0.04 n/a -0.0 0.05 0.05
Magnesium (mg) n/a n/a 0.0 n/a 1.319 0.605 n/a -0.0 1.923 1.923
Phosphorus (mg) n/a n/a 0.0 n/a 2.381 1.909 n/a -0.945 3.345 3.345
Potassium (mg) n/a n/a 0.196 n/a 3.469 14.156 n/a -1.575 16.246 16.246
Sodium (mg) n/a n/a 0.0 n/a 0.005 0.208 n/a -0.63 -0.417 -0.417
Zinc (mg) n/a n/a 0.0 n/a 0.02 0.0 n/a -0.0 0.02 0.02
Copper (mg) n/a n/a 0.0 n/a 0.005 0.006 n/a -0.0 0.011 0.011
Manganese (mg) n/a n/a 0.0 n/a 0.011 0.006 n/a n/a 0.017 0.017
Selenium (mcg) n/a n/a 0.1 n/a 0.0 0.0 n/a -0.0 0.1 0.1
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.005 0.0 n/a n/a 0.005 0.005
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a -259.56 -259.56 -259.56
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 0.0 0.0 n/a -264.6 -264.6 -264.6
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.005 0.0 n/a -60.795 -60.79 -60.79
Vitamin E (mg) n/a n/a 0.0 n/a 0.13 0.0 n/a -0.88 -0.75 -0.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.005 0.0 n/a -0.0 0.005 0.005
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a -0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.0 n/a 0.001 0.002 n/a -0.0 0.003 0.003
Riboflavin (mg) n/a n/a 0.002 n/a 0.005 0.002 n/a -0.003 0.006 0.006
Niacin (mg) n/a n/a 0.0 n/a 0.017 0.015 n/a -0.0 0.031 0.031
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.002 0.002 n/a n/a 0.004 0.004
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.001 0.003 n/a -0.0 0.004 0.004
Folate (mcg) n/a n/a 0.0 n/a 0.246 0.095 n/a -0.0 0.341 0.341
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a -0.0 -0.0 -0.0
Choline (mg) n/a n/a 0.0 n/a 0.3 0.2 n/a -7.0 -6.6 -6.6
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a -0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 0.001 n/a n/a 0.002 0.002
Threonine (g) n/a n/a n/a n/a 0.003 0.002 n/a n/a 0.004 0.004
Isoleucine (g) n/a n/a n/a n/a 0.003 0.001 n/a n/a 0.005 0.005
Leucine (g) n/a n/a n/a n/a 0.007 0.002 n/a n/a 0.009 0.009
Lysine (g) n/a n/a n/a n/a 0.003 0.002 n/a n/a 0.004 0.004
Methionine (g) n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.001
Cystine (g) n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.001
Phenylalanine (g) n/a n/a n/a n/a 0.006 0.003 n/a n/a 0.008 0.008
Tyrosine (g) n/a n/a n/a n/a 0.002 0.0 n/a n/a 0.002 0.002
Valine (g) n/a n/a n/a n/a 0.004 0.002 n/a n/a 0.006 0.006
Arginine (g) n/a n/a n/a n/a 0.012 0.008 n/a n/a 0.02 0.02
Histidine (g) n/a n/a n/a n/a 0.003 0.001 n/a n/a 0.004 0.004
Alanine (g) n/a n/a n/a n/a 0.005 0.002 n/a n/a 0.007 0.007
Aspartic acid (g) n/a n/a n/a n/a 0.014 0.002 n/a n/a 0.016 0.016
Glutamic acid (g) n/a n/a n/a n/a 0.034 0.003 n/a n/a 0.037 0.037
Glycine (g) n/a n/a n/a n/a 0.007 0.002 n/a n/a 0.009 0.009
Proline (g) n/a n/a n/a n/a 0.005 0.005 n/a n/a 0.01 0.01
Serine (g) n/a n/a n/a n/a 0.005 0.001 n/a n/a 0.006 0.006
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a -80.64 -80.64 -80.64
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 n/a 0.018 0.001 n/a -19.505 -19.485 -19.485
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 n/a 0.152 0.001 n/a -9.05 -8.897 -8.897
Polyunsaturated (g) n/a n/a 0.0 n/a 0.059 0.001 n/a -1.162 -1.102 -1.102