Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200ml of vanilla soy milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornmeal
26.5g 		rice flour
13.17g 		banana
4.32g 		sugar
2.87g 		baking powder
2.3g 		half
2.5g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.78 0.05 0.0 0.0 0.07 0.0 2.83 33.96
Total Fat (g) 0.47 0.19 0.01 0.0 0.0 0.29 0.0 0.96 11.52
Carbohydrates (g) 20.97 10.55 0.99 2.81 0.0 0.11 0.0 35.43 425.16
Ash (g) 0.14 0.08 0.04 0.01 0.85 0.02 0.0 1.14 13.68
Calories (kcal) 97.785 48.19 3.845 10.887 0.0 3.25 0.0 163.957 1967.484
Starch (g) 19.5 n/a 0.23 n/a n/a n/a n/a 19.73 236.76
Sucrose (g) 0.19 n/a 0.1 2.71 n/a n/a n/a 3.01 36.12
Glucose (dextrose) (g) 0.15 n/a 0.22 0.04 n/a n/a n/a 0.4 4.8
Fructose (g) 0.05 n/a 0.21 0.03 n/a n/a n/a 0.29 3.48
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a 0.0 0.0 n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 1.57 3.24 0.04 0.0 2.01 2.47 12.31 147.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.02 0.53 2.78 0.0 0.0 0.0 3.77 45.24
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.3 0.1 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 0.795 1.317 0.216 2.378 0.0 2.625 0.074 7.405 88.86
Iron (mg) 0.29 0.05 0.01 0.02 0.0 0.0 0.0 0.37 4.44
Magnesium (mg) 9.275 4.608 1.166 0.258 0.0 0.25 0.025 15.582 186.984
Phosphorus (mg) 27.825 12.903 0.95 0.115 0.0 2.375 0.0 44.168 530.016
Potassium (mg) 40.28 10.007 15.466 3.81 0.0 3.25 0.0 72.813 873.756
Sodium (mg) 1.855 0.0 0.043 0.802 629.28 1.025 0.099 633.104 7597.248
Zinc (mg) 0.19 0.11 0.01 0.0 0.0 0.01 0.0 0.31 3.72
Copper (mg) 0.021 0.017 0.003 0.001 0.0 0.0 0.0 0.044 0.528
Manganese (mg) 0.048 0.158 0.012 0.002 0.0 0.0 0.0 0.219 2.628
Selenium (mcg) 3.1 2.0 0.0 0.0 0.0 0.0 0.0 5.2 62.4
Vitamin A, IU (IU) 56.71 0.0 2.765 0.0 0.0 8.85 0.0 68.325 819.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.375 0.0 2.375 28.5
Vitamin A, RAE (mcg_RAE) 2.915 0.0 0.13 0.0 0.0 2.425 0.0 5.47 65.64
Beta Carotene (mcg) 25.705 0.0 1.123 0.0 0.0 0.55 0.0 27.378 328.536
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.0 0.01 0.0 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 0.0 0.95 0.0 0.0 0.0 0.0 360.025 4320.3
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.16 n/a 0.0 n/a n/a n/a n/a 0.16 1.92
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.037 0.018 0.001 0.0 0.0 0.001 0.0 0.058 0.696
Riboflavin (mg) 0.013 0.003 0.003 0.0 0.0 0.004 0.0 0.023 0.276
Niacin (mg) 0.265 0.341 0.029 0.003 0.0 0.002 0.0 0.64 7.68
Pantothenic acid (mg) 0.074 0.108 0.014 0.004 0.0 0.007 0.0 0.207 2.484
Vitamin B-6 (mg) 0.053 0.058 0.016 0.001 0.0 0.001 0.0 0.129 1.548
Folate (mcg) 7.95 0.527 0.864 0.029 0.0 0.075 0.0 9.444 113.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.12
Choline (mg) 2.9 0.8 0.4 0.1 0.0 0.5 0.0 4.6 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.009 0.0 n/a n/a 0.001 n/a 0.021 0.252
Threonine (g) 0.048 0.028 0.001 n/a n/a 0.003 n/a 0.08 0.96
Isoleucine (g) 0.066 0.032 0.001 n/a n/a 0.005 n/a 0.104 1.248
Leucine (g) 0.273 0.065 0.003 n/a n/a 0.007 n/a 0.348 4.176
Lysine (g) 0.029 0.028 0.002 n/a n/a 0.006 n/a 0.065 0.78
Methionine (g) 0.045 0.018 0.0 n/a n/a 0.002 n/a 0.066 0.792
Cystine (g) 0.042 0.014 0.0 n/a n/a 0.001 n/a 0.058 0.696
Phenylalanine (g) 0.098 0.042 0.002 n/a n/a 0.004 n/a 0.146 1.752
Tyrosine (g) 0.05 0.041 0.0 n/a n/a 0.004 n/a 0.095 1.14
Valine (g) 0.09 0.046 0.002 n/a n/a 0.005 n/a 0.143 1.716
Arginine (g) 0.064 0.068 0.002 n/a n/a 0.003 n/a 0.137 1.644
Histidine (g) 0.048 0.02 0.003 n/a n/a 0.002 n/a 0.073 0.876
Alanine (g) 0.151 0.043 0.002 n/a n/a 0.003 n/a 0.199 2.388
Aspartic acid (g) 0.125 0.072 0.005 n/a n/a 0.006 n/a 0.208 2.496
Glutamic acid (g) 0.392 0.145 0.006 n/a n/a 0.016 n/a 0.559 6.708
Glycine (g) 0.058 0.036 0.002 n/a n/a 0.002 n/a 0.097 1.164
Proline (g) 0.201 0.037 0.001 n/a n/a 0.007 n/a 0.247 2.964
Serine (g) 0.093 0.041 0.002 n/a n/a 0.004 n/a 0.139 1.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.925 0.0 0.925 11.1
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.051 0.005 0.0 0.0 0.179 0.0 0.285 3.42
Phytosterols (mg) n/a n/a 0.691 n/a n/a n/a n/a 0.691 8.292
Monounsaturated Fat (g) 0.093 0.058 0.001 0.0 0.0 0.083 0.0 0.235 2.82
Polyunsaturated (g) 0.193 0.05 0.003 0.0 0.0 0.011 0.0 0.257 3.084