Receta Wheat-Free Sponge Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Wheat - Free Sponge Cake

1/2 cup (110g) Caster sugar (used 85g)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 132.0g	corn flour 85.5g	Total Per Serving	Total for Recipe
Protein (g)	16.61	7.99	24.59	24.59
Total Fat (g)	13.12	3.23	16.35	16.35
Carbohydrates (g)	1.02	65.21	66.23	66.23
Ash (g)	1.14	1.34	2.48	2.48
Calories (kcal)	188.76	312.075	500.835	500.835
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	0.15	0.15
Glucose (dextrose) (g)	0.28	n/a	0.28	0.28
Fructose (g)	0.15	n/a	0.15	0.15
Lactose (g)	0.15	n/a	0.15	0.15
Maltose (g)	0.15	n/a	0.15	0.15
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	100.11	7.72	107.83	107.83
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	1.02	n/a	1.02	1.02
Galactose (g)	0.15	n/a	0.15	0.15
Dietary Fiber (g)	0.0	n/a	0.0	0.0
Calcium (mg)	69.96	120.555	190.515	190.515
Iron (mg)	2.42	6.16	8.58	8.58
Magnesium (mg)	15.84	94.05	109.89	109.89
Phosphorus (mg)	252.12	190.665	442.785	442.785
Potassium (mg)	176.88	254.79	431.67	431.67
Sodium (mg)	184.8	4.275	189.075	189.075
Zinc (mg)	1.47	1.52	2.99	2.99
Copper (mg)	0.132	0.145	0.277	0.277
Manganese (mg)	0.053	0.41	0.463	0.463
Selenium (mcg)	41.8	n/a	41.8	41.8
Vitamin A, IU (IU)	642.84	182.97	825.81	825.81
Retinol (mcg)	183.48	0.0	183.48	183.48
Vitamin A, RAE (mcg_RAE)	184.8	9.405	194.205	194.205
Beta Carotene (mcg)	13.2	82.935	96.135	96.135
Vitamin E (mg)	1.28	n/a	1.28	1.28
Vitamin D (IU)	46.2	n/a	46.2	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	436.92	1158.525	1595.445	1595.445
Tocopherol, beta (mg)	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.66	n/a	0.66	0.66
Tocopherol, delta (mg)	0.03	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.092	1.223	1.315	1.315
Riboflavin (mg)	0.634	0.641	1.275	1.275
Niacin (mg)	0.092	8.413	8.506	8.506
Pantothenic acid (mg)	1.901	0.564	2.465	2.465
Vitamin B-6 (mg)	0.185	0.316	0.501	0.501
Folate (mcg)	62.04	199.215	261.255	261.255
Vitamin B-12 (mcg)	1.7	0.0	1.7	1.7
Choline (mg)	331.5	3.7	335.1	335.1
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.224	0.06	0.284	0.284
Threonine (g)	0.739	0.299	1.038	1.038
Isoleucine (g)	0.884	0.282	1.167	1.167
Leucine (g)	1.439	0.983	2.422	2.422
Lysine (g)	1.201	0.222	1.424	1.424
Methionine (g)	0.502	0.171	0.673	0.673
Cystine (g)	0.356	0.145	0.502	0.502
Phenylalanine (g)	0.898	0.393	1.291	1.291
Tyrosine (g)	0.66	0.325	0.985	0.985
Valine (g)	1.135	0.402	1.537	1.537
Arginine (g)	1.082	0.402	1.484	1.484
Histidine (g)	0.409	0.248	0.657	0.657
Alanine (g)	0.977	0.599	1.575	1.575
Aspartic acid (g)	1.756	0.556	2.311	2.311
Glutamic acid (g)	2.218	1.496	3.714	3.714
Glycine (g)	0.568	0.325	0.893	0.893
Proline (g)	0.673	0.701	1.374	1.374
Serine (g)	1.28	0.376	1.657	1.657
Cholesterol (mg)	558.36	0.0	558.36	558.36
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.092	0.453	4.545	4.545
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.029	0.855	5.884	5.884
Polyunsaturated (g)	1.795	1.471	3.266	3.266