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Ingredientes
- 1 sm. container cottage cheese
- 1 sm. container Cold Whip
- 1 sm. container blueberry yogurt
- 1 (3 ounce.) pkg. blackberry Jello (dry)
- 1 c. cooked wheat berries (whole wheat)
Direcciones
- Mix all ingredients together and chill at least 1 hour before serving. May substitute different flavors of yogurt and Jello
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 223g | |
| Calories 383 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 398mg | 17% |
| Potassium 230mg | 7% |
| Total Carbs 90.26g | 24% |
| Dietary Fiber 7.3g | 24% |
| Sugars 79.92g | 53% |
| Protein 8.56g | 14% |
