Receta Wheat Germ Corn Bread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
31.25g |
baking powder
5.75g |
salt
1.5g |
cornmeal
39.75g |
germ
21.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.0 | 2.88 | 4.99 | 11.1 | 44.4 |
| Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.71 | 2.1 | 3.11 | 12.44 |
| Carbohydrates (g) | 23.85 | 0.0 | 0.0 | 31.46 | 11.17 | 66.48 | 265.92 |
| Ash (g) | 0.15 | 2.12 | 1.5 | 0.21 | 0.91 | 4.89 | 19.56 |
| Calories (kcal) | 113.75 | 0.0 | 0.0 | 146.678 | 77.625 | 338.053 | 1352.212 |
| Starch (g) | n/a | n/a | n/a | 29.25 | n/a | 29.25 | 117.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.29 | n/a | 0.29 | 1.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.23 | n/a | 0.23 | 0.92 |
| Fructose (g) | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.28 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.08 | n/a | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.01 | 0.0 | 4.48 | 2.4 | 10.61 | 42.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 0.0 | 0.66 | n/a | 0.74 | 2.96 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 1.6 | 2.8 | 5.3 | 21.2 |
| Calcium (mg) | 4.688 | 0.0 | 0.36 | 1.193 | 8.409 | 14.649 | 58.596 |
| Iron (mg) | 1.45 | 0.0 | 0.0 | 0.44 | 1.35 | 3.24 | 12.96 |
| Magnesium (mg) | 6.875 | 0.0 | 0.015 | 13.913 | 51.534 | 72.337 | 289.348 |
| Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 41.738 | 181.556 | 257.044 | 1028.176 |
| Potassium (mg) | 33.438 | 0.0 | 0.12 | 60.42 | 192.338 | 286.315 | 1145.26 |
| Sodium (mg) | 0.625 | 1573.2 | 581.37 | 2.783 | 2.588 | 2160.565 | 8642.26 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.28 | 2.65 | 3.15 | 12.6 |
| Copper (mg) | 0.044 | 0.0 | 0.0 | 0.032 | 0.173 | 0.249 | 0.996 |
| Manganese (mg) | 0.213 | 0.0 | 0.002 | 0.072 | 2.868 | 3.153 | 12.612 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 4.6 | 17.1 | 32.3 | 129.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 85.065 | 0.0 | 85.065 | 340.26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.373 | 0.0 | 4.373 | 17.492 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 38.558 | n/a | 38.558 | 154.232 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.06 | n/a | 0.08 | 0.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 538.613 | n/a | 544.238 | 2176.952 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.01 | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | 0.23 | n/a | 0.35 | 1.4 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.056 | 0.405 | 0.708 | 2.832 |
| Riboflavin (mg) | 0.153 | 0.0 | 0.0 | 0.02 | 0.108 | 0.281 | 1.124 |
| Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.398 | 1.468 | 3.71 | 14.84 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.111 | 0.487 | 0.736 | 2.944 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.08 | 0.28 | 0.372 | 1.488 |
| Folate (mcg) | 57.188 | 0.0 | 0.0 | 11.925 | 60.591 | 129.703 | 518.812 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.3 | 0.0 | 0.0 | 4.3 | n/a | 7.5 | 30.0 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.041 | n/a | 0.0 | 0.016 | 0.069 | 0.126 | 0.504 |
| Threonine (g) | 0.088 | n/a | 0.0 | 0.072 | 0.209 | 0.368 | 1.472 |
| Isoleucine (g) | 0.113 | n/a | 0.0 | 0.099 | 0.183 | 0.395 | 1.58 |
| Leucine (g) | 0.222 | n/a | 0.0 | 0.409 | 0.339 | 0.97 | 3.88 |
| Lysine (g) | 0.072 | n/a | 0.0 | 0.044 | 0.317 | 0.433 | 1.732 |
| Methionine (g) | 0.056 | n/a | 0.0 | 0.068 | 0.099 | 0.223 | 0.892 |
| Cystine (g) | 0.069 | n/a | 0.0 | 0.064 | 0.099 | 0.232 | 0.928 |
| Phenylalanine (g) | 0.163 | n/a | 0.0 | 0.147 | 0.201 | 0.51 | 2.04 |
| Tyrosine (g) | 0.097 | n/a | 0.0 | 0.076 | 0.151 | 0.323 | 1.292 |
| Valine (g) | 0.131 | n/a | 0.0 | 0.135 | 0.259 | 0.525 | 2.1 |
| Arginine (g) | 0.131 | n/a | 0.0 | 0.095 | 0.403 | 0.63 | 2.52 |
| Histidine (g) | 0.072 | n/a | 0.0 | 0.072 | 0.138 | 0.281 | 1.124 |
| Alanine (g) | 0.103 | n/a | 0.0 | 0.227 | 0.319 | 0.649 | 2.596 |
| Aspartic acid (g) | 0.138 | n/a | 0.0 | 0.187 | 0.446 | 0.771 | 3.084 |
| Glutamic acid (g) | 1.088 | n/a | 0.0 | 0.588 | 0.863 | 2.538 | 10.152 |
| Glycine (g) | 0.116 | n/a | 0.0 | 0.087 | 0.306 | 0.509 | 2.036 |
| Proline (g) | 0.375 | n/a | 0.0 | 0.302 | 0.265 | 0.942 | 3.768 |
| Serine (g) | 0.163 | n/a | 0.0 | 0.139 | 0.237 | 0.539 | 2.156 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.076 | 0.36 | 0.486 | 1.944 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.139 | 0.295 | 0.463 | 1.852 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.29 | 1.296 | 1.714 | 6.856 |