Receta Wheat Germ Health Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
18.92g |
sugar
18.33g |
sugar
16.67g |
eggs
8.21g |
flour
20.83g |
baking soda
0.38g |
salt
0.25g |
vanilla
0.7g |
germ
4.79g |
rolled oats
10.23g |
raisins
10.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.02 | 0.0 | 1.03 | 2.15 | 0.0 | 0.0 | 0.0 | 1.11 | 1.34 | 0.32 | 6.14 | 73.68 |
| Total Fat (g) | 15.34 | 0.0 | 0.0 | 0.82 | 0.2 | 0.0 | 0.0 | 0.0 | 0.47 | 0.67 | 0.05 | 17.54 | 210.48 |
| Carbohydrates (g) | 0.01 | 17.98 | 16.66 | 0.06 | 15.9 | 0.0 | 0.0 | 0.09 | 2.48 | 6.92 | 8.17 | 68.28 | 819.36 |
| Ash (g) | 0.4 | 0.08 | 0.0 | 0.07 | 0.1 | 0.14 | 0.25 | 0.0 | 0.2 | 0.18 | 0.19 | 1.62 | 19.44 |
| Calories (kcal) | 135.633 | 69.667 | 64.5 | 11.745 | 75.833 | 0.0 | 0.0 | 2.016 | 17.25 | 38.762 | 30.834 | 446.24 | 5354.88 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.92 | 0.28 | 6.2 | 74.4 |
| Sucrose (g) | n/a | 17.34 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.05 | 17.49 | 209.88 |
| Glucose (dextrose) (g) | n/a | 0.25 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.86 | 3.13 | 37.56 |
| Fructose (g) | n/a | 0.2 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.06 | 3.27 | 39.24 |
| Lactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 3.0 | 0.25 | 0.01 | 6.23 | 2.48 | 0.0 | 0.0 | 0.37 | 0.53 | 1.11 | 1.59 | 15.57 | 186.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 17.79 | 16.65 | 0.06 | 0.06 | 0.0 | 0.0 | 0.09 | n/a | 0.1 | 6.1 | 40.86 | 490.32 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.4 | 2.6 | 31.2 |
| Calcium (mg) | 4.54 | 15.217 | 0.167 | 4.353 | 3.125 | 0.0 | 0.06 | 0.077 | 1.869 | 5.318 | 5.156 | 39.882 | 478.584 |
| Iron (mg) | 0.0 | 0.13 | 0.0 | 0.15 | 0.97 | 0.0 | 0.0 | 0.0 | 0.3 | 0.43 | 0.19 | 2.18 | 26.16 |
| Magnesium (mg) | 0.378 | 1.65 | 0.0 | 0.986 | 4.583 | 0.0 | 0.003 | 0.084 | 11.452 | 14.114 | 3.3 | 36.55 | 438.6 |
| Phosphorus (mg) | 4.54 | 0.733 | 0.0 | 15.687 | 22.5 | 0.0 | 0.0 | 0.042 | 40.346 | 41.933 | 10.416 | 136.197 | 1634.364 |
| Potassium (mg) | 4.54 | 24.383 | 0.333 | 11.006 | 22.292 | 0.0 | 0.02 | 1.036 | 42.742 | 37.024 | 77.241 | 220.616 | 2647.392 |
| Sodium (mg) | 108.96 | 5.133 | 0.0 | 11.499 | 0.417 | 104.88 | 96.895 | 0.063 | 0.575 | 0.614 | 1.134 | 330.17 | 3962.04 |
| Zinc (mg) | 0.02 | 0.01 | 0.0 | 0.09 | 0.15 | 0.0 | 0.0 | 0.0 | 0.59 | 0.37 | 0.02 | 1.24 | 14.88 |
| Copper (mg) | 0.0 | 0.009 | 0.0 | 0.008 | 0.029 | 0.0 | 0.0 | 0.0 | 0.038 | 0.04 | 0.033 | 0.158 | 1.896 |
| Manganese (mg) | 0.0 | 0.011 | 0.0 | 0.003 | 0.142 | 0.0 | 0.0 | 0.002 | 0.637 | 0.371 | 0.031 | 1.197 | 14.364 |
| Selenium (mcg) | 0.2 | 0.2 | 0.1 | 2.6 | 7.1 | 0.0 | 0.0 | 0.0 | 3.8 | 3.0 | 0.1 | 17.0 | 204.0 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 512.726 | 6152.712 |
| Retinol (mcg) | 126.931 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.347 | 1660.164 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.889 | 1690.668 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.71 | 368.52 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.0 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.01 | 0.59 | 7.08 |
| Vitamin D (IU) | 10.593 | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.468 | 161.616 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 3.75 | 0.0 | 0.0 | 0.0 | n/a | 18.41 | 0.0 | 49.346 | 592.152 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.04 | 0.08 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.14 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.4 |
| Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.006 | 0.165 | 0.0 | 0.0 | 0.0 | 0.09 | 0.047 | 0.011 | 0.321 | 3.852 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.003 | 0.039 | 0.102 | 0.0 | 0.0 | 0.001 | 0.024 | 0.016 | 0.013 | 0.205 | 2.46 |
| Niacin (mg) | 0.008 | 0.02 | 0.0 | 0.006 | 1.229 | 0.0 | 0.0 | 0.003 | 0.326 | 0.116 | 0.079 | 1.787 | 21.444 |
| Pantothenic acid (mg) | 0.021 | 0.024 | 0.0 | 0.118 | 0.092 | 0.0 | 0.0 | 0.0 | 0.108 | 0.115 | 0.01 | 0.488 | 5.856 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.0 | 0.011 | 0.008 | 0.0 | 0.0 | 0.0 | 0.062 | 0.01 | 0.018 | 0.117 | 1.404 |
| Folate (mcg) | 0.568 | 0.183 | 0.0 | 3.86 | 38.125 | 0.0 | 0.0 | 0.0 | 13.465 | 3.273 | 0.516 | 59.989 | 719.868 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 3.6 | 0.4 | 0.0 | 20.6 | 2.2 | 0.0 | 0.0 | n/a | n/a | 4.1 | 1.1 | 32.0 | 384.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.002 | n/a | n/a | 0.014 | 0.027 | n/a | 0.0 | n/a | 0.015 | 0.018 | 0.005 | 0.082 | 0.984 |
| Threonine (g) | 0.008 | n/a | n/a | 0.046 | 0.058 | n/a | 0.0 | n/a | 0.046 | 0.039 | 0.008 | 0.205 | 2.46 |
| Isoleucine (g) | 0.009 | n/a | n/a | 0.055 | 0.075 | n/a | 0.0 | n/a | 0.041 | 0.051 | 0.006 | 0.238 | 2.856 |
| Leucine (g) | 0.015 | n/a | n/a | 0.09 | 0.148 | n/a | 0.0 | n/a | 0.075 | 0.1 | 0.01 | 0.438 | 5.256 |
| Lysine (g) | 0.013 | n/a | n/a | 0.075 | 0.048 | n/a | 0.0 | n/a | 0.07 | 0.065 | 0.008 | 0.28 | 3.36 |
| Methionine (g) | 0.004 | n/a | n/a | 0.031 | 0.038 | n/a | 0.0 | n/a | 0.022 | 0.021 | 0.002 | 0.118 | 1.416 |
| Cystine (g) | 0.002 | n/a | n/a | 0.022 | 0.046 | n/a | 0.0 | n/a | 0.022 | 0.047 | 0.002 | 0.141 | 1.692 |
| Phenylalanine (g) | 0.008 | n/a | n/a | 0.056 | 0.108 | n/a | 0.0 | n/a | 0.045 | 0.069 | 0.014 | 0.299 | 3.588 |
| Tyrosine (g) | 0.008 | n/a | n/a | 0.041 | 0.065 | n/a | 0.0 | n/a | 0.034 | 0.041 | 0.001 | 0.189 | 2.268 |
| Valine (g) | 0.011 | n/a | n/a | 0.071 | 0.088 | n/a | 0.0 | n/a | 0.058 | 0.071 | 0.008 | 0.306 | 3.672 |
| Arginine (g) | 0.006 | n/a | n/a | 0.067 | 0.088 | n/a | 0.0 | n/a | 0.09 | 0.087 | 0.042 | 0.379 | 4.548 |
| Histidine (g) | 0.004 | n/a | n/a | 0.025 | 0.048 | n/a | 0.0 | n/a | 0.031 | 0.029 | 0.007 | 0.144 | 1.728 |
| Alanine (g) | 0.006 | n/a | n/a | 0.061 | 0.069 | n/a | 0.0 | n/a | 0.071 | 0.057 | 0.011 | 0.275 | 3.3 |
| Aspartic acid (g) | 0.011 | n/a | n/a | 0.109 | 0.092 | n/a | 0.0 | n/a | 0.099 | 0.125 | 0.011 | 0.448 | 5.376 |
| Glutamic acid (g) | 0.034 | n/a | n/a | 0.138 | 0.725 | n/a | 0.0 | n/a | 0.192 | 0.289 | 0.017 | 1.395 | 16.74 |
| Glycine (g) | 0.004 | n/a | n/a | 0.035 | 0.077 | n/a | 0.0 | n/a | 0.068 | 0.065 | 0.008 | 0.258 | 3.096 |
| Proline (g) | 0.015 | n/a | n/a | 0.042 | 0.25 | n/a | 0.0 | n/a | 0.059 | 0.046 | 0.026 | 0.438 | 5.256 |
| Serine (g) | 0.009 | n/a | n/a | 0.08 | 0.108 | n/a | 0.0 | n/a | 0.053 | 0.073 | 0.007 | 0.33 | 3.96 |
| Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.413 | 904.956 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.0 | 0.0 | 0.255 | 0.033 | 0.0 | 0.0 | 0.0 | 0.08 | 0.114 | 0.006 | 10.205 | 122.46 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.976 | 0.0 | 0.0 | 0.313 | 0.019 | 0.0 | 0.0 | 0.0 | 0.066 | 0.203 | 0.005 | 4.581 | 54.972 |
| Polyunsaturated (g) | 0.575 | 0.0 | 0.0 | 0.112 | 0.085 | 0.0 | 0.0 | 0.0 | 0.288 | 0.235 | 0.004 | 1.3 | 15.6 |