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Receta Wheat Germ Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shortening
17.08g 		sugar
27.5g 		sugar
12.5g 		egg
5.5g 		milk
7.63g 		vanilla
0.53g 		salt
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.69 0.26 0.0 0.0 0.98 7.84
Total Fat (g) 17.08 0.0 0.0 0.55 0.07 0.0 0.0 17.7 141.6
Carbohydrates (g) 0.0 26.97 12.5 0.04 0.38 0.07 0.0 39.96 319.68
Ash (g) 0.0 0.12 0.0 0.05 0.06 0.0 0.56 0.79 6.32
Calories (kcal) 151.02 104.5 48.375 7.865 3.203 1.512 0.0 316.475 2531.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 26.0 n/a 0.01 0.0 n/a n/a 26.01 208.08
Glucose (dextrose) (g) n/a 0.37 n/a 0.01 0.0 n/a n/a 0.38 3.04
Fructose (g) n/a 0.31 n/a 0.01 0.0 n/a n/a 0.31 2.48
Lactose (g) n/a 0.0 n/a 0.01 0.4 n/a n/a 0.4 3.2
Maltose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 0.0 0.37 0.0 4.17 6.86 0.28 0.0 11.68 93.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 26.68 12.49 0.04 0.4 0.07 0.0 39.67 317.36
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 22.825 0.125 2.915 9.074 0.058 0.135 35.132 281.056
Iron (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 2.4
Magnesium (mg) 0.0 2.475 0.0 0.66 0.839 0.063 0.006 4.042 32.336
Phosphorus (mg) 0.0 1.1 0.0 10.505 7.244 0.032 0.0 18.88 151.04
Potassium (mg) 0.0 36.575 0.25 7.37 11.438 0.777 0.045 56.455 451.64
Sodium (mg) 0.0 7.7 0.0 7.7 3.355 0.047 218.014 236.816 1894.528
Zinc (mg) 0.0 0.01 0.0 0.06 0.03 0.0 0.0 0.1 0.8
Copper (mg) 0.0 0.014 0.0 0.006 0.001 0.0 0.0 0.021 0.168
Manganese (mg) n/a 0.017 0.0 0.002 0.0 0.001 0.001 0.02 0.16
Selenium (mcg) 0.0 0.3 0.1 1.7 0.3 0.0 0.0 2.4 19.2
Vitamin A, IU (IU) 0.0 0.0 0.0 26.785 14.945 0.0 0.0 41.73 333.84
Retinol (mcg) 0.0 0.0 0.0 7.645 4.423 0.0 0.0 12.068 96.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.7 4.423 0.0 0.0 12.123 96.984
Beta Carotene (mcg) 0.0 0.0 0.0 0.55 0.153 0.0 0.0 0.703 5.624
Vitamin E (mg) 0.14 0.0 0.0 0.05 0.0 0.0 0.0 0.19 1.52
Vitamin D (IU) n/a n/a n/a 1.925 3.965 n/a n/a 5.89 47.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.205 0.0 0.0 0.0 18.205 145.64
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 5.03 n/a n/a 0.03 0.0 n/a n/a 5.06 40.48
Tocopherol, delta (mg) 2.85 n/a n/a 0.0 0.0 n/a n/a 2.85 22.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.004 0.002 0.0 0.0 0.005 0.04
Riboflavin (mg) 0.0 0.0 0.003 0.026 0.014 0.001 0.0 0.044 0.352
Niacin (mg) 0.0 0.03 0.0 0.004 0.007 0.002 0.0 0.043 0.344
Pantothenic acid (mg) 0.0 0.036 0.0 0.079 0.027 0.0 0.0 0.143 1.144
Vitamin B-6 (mg) 0.0 0.011 0.0 0.008 0.003 0.0 0.0 0.022 0.176
Folate (mcg) 0.0 0.275 0.0 2.585 0.381 0.0 0.0 3.241 25.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.03 0.0 0.0 0.1 0.8
Choline (mg) n/a 0.6 0.0 13.8 1.3 n/a 0.0 15.8 126.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.009 0.003 n/a 0.0 0.012 0.096
Threonine (g) 0.0 n/a n/a 0.031 0.007 n/a 0.0 0.038 0.304
Isoleucine (g) 0.0 n/a n/a 0.037 0.014 n/a 0.0 0.051 0.408
Leucine (g) 0.0 n/a n/a 0.06 0.029 n/a 0.0 0.089 0.712
Lysine (g) 0.0 n/a n/a 0.05 0.022 n/a 0.0 0.072 0.576
Methionine (g) 0.0 n/a n/a 0.021 0.006 n/a 0.0 0.027 0.216
Cystine (g) 0.0 n/a n/a 0.015 0.009 n/a 0.0 0.024 0.192
Phenylalanine (g) 0.0 n/a n/a 0.037 0.013 n/a 0.0 0.05 0.4
Tyrosine (g) 0.0 n/a n/a 0.028 0.011 n/a 0.0 0.038 0.304
Valine (g) 0.0 n/a n/a 0.047 0.017 n/a 0.0 0.064 0.512
Arginine (g) 0.0 n/a n/a 0.045 0.008 n/a 0.0 0.053 0.424
Histidine (g) 0.0 n/a n/a 0.017 0.006 n/a 0.0 0.023 0.184
Alanine (g) 0.0 n/a n/a 0.041 0.008 n/a 0.0 0.049 0.392
Aspartic acid (g) 0.0 n/a n/a 0.073 0.024 n/a 0.0 0.097 0.776
Glutamic acid (g) 0.0 n/a n/a 0.092 0.059 n/a 0.0 0.152 1.216
Glycine (g) 0.0 n/a n/a 0.024 0.005 n/a 0.0 0.028 0.224
Proline (g) 0.0 n/a n/a 0.028 0.027 n/a 0.0 0.056 0.448
Serine (g) 0.0 n/a n/a 0.053 0.016 n/a 0.0 0.069 0.552
Cholesterol (mg) 0.0 0.0 0.0 23.265 0.381 0.0 0.0 23.646 189.168
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a 5.709 45.672
Saturated Fat (g) 3.97 0.0 0.0 0.171 0.048 0.0 0.0 4.189 33.512
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 11.007 0.0 0.0 0.21 0.021 0.0 0.0 11.238 89.904
Polyunsaturated (g) 1.191 0.0 0.0 0.075 0.003 0.0 0.0 1.269 10.152