Receta Wheat Germ Whole Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	milk 18.3g	germ 5.75g	water 41.48g	butter 11.35g	salt 0.9g	honey 16.95g	flour 43.75g	Total Per Serving	Total for Recipe
Protein (g)	0.62	1.33	0.0	0.1	0.0	0.05	4.52	6.61	66.1
Total Fat (g)	0.18	0.56	0.0	9.21	0.0	0.0	0.43	10.37	103.7
Carbohydrates (g)	0.91	2.98	0.0	0.01	0.0	13.97	33.39	51.25	512.5
Ash (g)	0.14	0.24	0.04	0.24	0.9	0.03	0.21	1.8	18.0
Calories (kcal)	7.686	20.7	0.0	81.38	0.0	51.528	159.25	320.544	3205.44
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.15	n/a	0.15	1.5
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	6.06	n/a	6.06	60.6
Fructose (g)	0.0	n/a	n/a	n/a	n/a	6.94	n/a	6.94	69.4
Lactose (g)	0.95	n/a	n/a	n/a	n/a	n/a	n/a	0.95	9.5
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.24	n/a	0.24	2.4
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.46	0.64	41.43	1.8	0.0	2.9	5.22	68.44	684.4
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.95	n/a	0.0	0.01	0.0	13.92	0.12	15.0	150.0
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.53	n/a	0.53	5.3
Dietary Fiber (g)	0.0	0.8	0.0	0.0	0.0	0.0	1.2	2.0	20.0
Calcium (mg)	21.777	2.243	1.244	2.724	0.216	1.017	6.563	35.783	357.83
Iron (mg)	0.01	0.36	0.0	0.0	0.0	0.07	2.03	2.47	24.7
Magnesium (mg)	2.013	13.743	0.415	0.227	0.009	0.339	9.625	26.37	263.7
Phosphorus (mg)	17.385	48.415	0.0	2.724	0.0	0.678	47.25	116.452	1164.52
Potassium (mg)	27.45	51.29	0.0	2.724	0.072	8.814	46.813	137.163	1371.63
Sodium (mg)	8.052	0.69	1.659	65.376	348.822	0.678	0.875	426.152	4261.52
Zinc (mg)	0.08	0.71	0.0	0.01	0.0	0.04	0.31	1.14	11.4
Copper (mg)	0.002	0.046	0.004	0.0	0.0	0.007	0.061	0.12	1.2
Manganese (mg)	0.0	0.765	0.0	0.0	0.001	0.014	0.298	1.077	10.77
Selenium (mcg)	0.6	4.6	0.0	0.1	0.0	0.1	14.8	20.2	202.0
Vitamin A, IU (IU)	35.868	0.0	0.0	283.637	0.0	0.0	0.0	319.505	3195.05
Retinol (mcg)	10.614	0.0	0.0	76.159	0.0	0.0	0.0	86.773	867.73
Vitamin A, RAE (mcg_RAE)	10.614	0.0	0.0	77.634	0.0	0.0	0.0	88.248	882.48
Beta Carotene (mcg)	0.366	n/a	0.0	17.933	0.0	0.0	0.0	18.299	182.99
Vitamin E (mg)	0.0	n/a	0.0	0.26	0.0	0.0	0.03	0.29	2.9
Vitamin D (IU)	9.516	n/a	0.0	6.356	n/a	n/a	n/a	15.872	158.72
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	7.875	7.875	78.75
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.03	0.03	0.3
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.17	0.17	1.7
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	1.0
Thiamin (mg)	0.004	0.108	0.0	0.001	0.0	0.0	0.346	0.459	4.59
Riboflavin (mg)	0.035	0.029	0.0	0.003	0.0	0.007	0.214	0.288	2.88
Niacin (mg)	0.016	0.392	0.0	0.005	0.0	0.02	2.581	3.014	30.14
Pantothenic acid (mg)	0.066	0.13	0.0	0.012	0.0	0.012	0.193	0.413	4.13
Vitamin B-6 (mg)	0.007	0.075	0.0	0.0	0.0	0.003	0.018	0.103	1.03
Folate (mcg)	0.915	16.158	0.0	0.341	0.0	0.339	80.063	97.815	978.15
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.02	0.0	0.0	0.0	0.1	1.0
Choline (mg)	3.2	n/a	0.0	2.1	0.0	0.4	4.6	10.3	103.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	67.375	67.375	673.75
Tryptophan (g)	0.007	0.018	n/a	0.001	0.0	0.0	0.057	0.084	0.84
Threonine (g)	0.016	0.056	n/a	0.005	0.0	0.0	0.123	0.199	1.99
Isoleucine (g)	0.035	0.049	n/a	0.006	0.0	0.002	0.158	0.249	2.49
Leucine (g)	0.07	0.09	n/a	0.009	0.0	0.002	0.311	0.481	4.81
Lysine (g)	0.053	0.085	n/a	0.008	0.0	0.002	0.101	0.248	2.48
Methionine (g)	0.015	0.026	n/a	0.002	0.0	0.0	0.079	0.122	1.22
Cystine (g)	0.022	0.026	n/a	0.001	0.0	0.0	0.096	0.146	1.46
Phenylalanine (g)	0.031	0.053	n/a	0.005	0.0	0.002	0.228	0.318	3.18
Tyrosine (g)	0.026	0.04	n/a	0.005	0.0	0.002	0.136	0.208	2.08
Valine (g)	0.04	0.069	n/a	0.007	0.0	0.002	0.184	0.302	3.02
Arginine (g)	0.018	0.108	n/a	0.003	0.0	0.002	0.184	0.315	3.15
Histidine (g)	0.015	0.037	n/a	0.002	0.0	0.0	0.101	0.154	1.54
Alanine (g)	0.02	0.085	n/a	0.003	0.0	0.002	0.144	0.255	2.55
Aspartic acid (g)	0.057	0.119	n/a	0.007	0.0	0.005	0.193	0.38	3.8
Glutamic acid (g)	0.143	0.23	n/a	0.02	0.0	0.003	1.523	1.919	19.19
Glycine (g)	0.011	0.082	n/a	0.002	0.0	0.002	0.162	0.258	2.58
Proline (g)	0.066	0.071	n/a	0.009	0.0	0.015	0.525	0.686	6.86
Serine (g)	0.038	0.063	n/a	0.006	0.0	0.002	0.228	0.337	3.37
Cholesterol (mg)	0.915	0.0	0.0	24.403	0.0	0.0	0.0	25.318	253.18
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.115	0.096	0.0	5.83	0.0	0.0	0.07	6.112	61.12
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.051	0.079	0.0	2.386	0.0	0.0	0.039	2.555	25.55
Polyunsaturated (g)	0.007	0.346	0.0	0.345	0.0	0.0	0.179	0.877	8.77