Receta Wheat Germ Zucchini Nut Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
12.32g |
salad oil
18.0g |
sugar
16.67g |
sugar
18.33g |
maple flavoring
1.28g |
zucchini
19.63g |
flour
26.04g |
germ
4.79g |
baking powder
0.19g |
salt
1.0g |
soda
0.83g |
walnuts
4.39g |
sesame
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 0.0 | 0.0 | 0.02 | 0.05 | 0.24 | 2.69 | 1.11 | 0.0 | 0.0 | 0.0 | 0.67 | 0.85 | 7.18 | 86.16 |
| Total Fat (g) | 1.22 | 18.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.26 | 0.47 | 0.0 | 0.0 | 0.0 | 2.86 | 2.55 | 25.39 | 304.68 |
| Carbohydrates (g) | 0.09 | 0.0 | 16.66 | 17.98 | 0.21 | 0.66 | 19.87 | 2.48 | 0.0 | 0.0 | 0.0 | 0.6 | 0.49 | 59.05 | 708.6 |
| Ash (g) | 0.11 | 0.0 | 0.0 | 0.08 | n/a | 0.12 | 0.12 | 0.2 | 0.07 | 1.0 | n/a | 0.08 | 0.12 | 1.9 | 22.8 |
| Calories (kcal) | 17.618 | 159.12 | 64.5 | 69.667 | 1.033 | 3.141 | 94.792 | 17.25 | 0.0 | 0.0 | 0.0 | 28.694 | 26.292 | 482.107 | 5785.284 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | 17.34 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.01 | 17.48 | 209.76 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | 0.25 | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.43 | 5.16 |
| Fructose (g) | 0.01 | n/a | n/a | 0.2 | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.41 | 4.92 |
| Lactose (g) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.34 | 0.0 | 0.01 | 0.25 | 1.0 | 18.58 | 3.1 | 0.53 | 0.0 | 0.0 | 0.83 | 0.18 | 0.16 | 33.98 | 407.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.0 | 16.65 | 17.79 | 0.21 | 0.34 | 0.07 | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 0.02 | 35.29 | 423.48 |
| Galactose (g) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2.3 | 27.6 |
| Calcium (mg) | 6.53 | 0.0 | 0.167 | 15.217 | 1.939 | 2.945 | 3.906 | 1.869 | 0.0 | 0.24 | 0.033 | 4.3 | 2.5 | 39.645 | 475.74 |
| Iron (mg) | 0.23 | 0.01 | 0.0 | 0.13 | 0.0 | 0.07 | 1.21 | 0.3 | 0.0 | 0.0 | 0.0 | 0.13 | 0.27 | 2.34 | 28.08 |
| Magnesium (mg) | 1.478 | 0.0 | 0.0 | 1.65 | 0.179 | 3.338 | 5.729 | 11.452 | 0.0 | 0.01 | 0.008 | 6.932 | 14.375 | 45.152 | 541.824 |
| Phosphorus (mg) | 23.531 | 0.0 | 0.0 | 0.733 | 1.505 | 7.461 | 28.125 | 40.346 | 0.0 | 0.0 | 0.0 | 15.181 | 27.792 | 144.674 | 1736.088 |
| Potassium (mg) | 16.509 | 0.0 | 0.333 | 24.383 | 2.45 | 51.439 | 27.865 | 42.742 | 0.0 | 0.08 | 0.017 | 19.349 | 15.417 | 200.583 | 2406.996 |
| Sodium (mg) | 17.248 | 0.0 | 0.0 | 5.133 | 0.778 | 1.963 | 0.521 | 0.575 | 52.44 | 387.58 | 0.05 | 0.088 | 1.958 | 468.335 | 5620.02 |
| Zinc (mg) | 0.14 | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 | 0.18 | 0.59 | 0.0 | 0.0 | 0.0 | 0.14 | 0.28 | 1.4 | 16.8 |
| Copper (mg) | 0.012 | 0.0 | 0.0 | 0.009 | 0.001 | 0.01 | 0.036 | 0.038 | 0.0 | 0.0 | 0.0 | 0.07 | 0.058 | 0.235 | 2.82 |
| Manganese (mg) | 0.005 | n/a | 0.0 | 0.011 | n/a | 0.035 | 0.177 | 0.637 | 0.0 | 0.001 | n/a | 0.15 | 0.06 | 1.076 | 12.912 |
| Selenium (mcg) | 3.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 8.8 | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 4.1 | 21.2 | 254.4 |
| Vitamin A, IU (IU) | 59.998 | 0.0 | 0.0 | 0.0 | n/a | 39.267 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.878 | 2.75 | 102.893 | 1234.716 |
| Retinol (mcg) | 17.125 | 0.0 | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.15 | 205.8 |
| Vitamin A, RAE (mcg_RAE) | 17.248 | 0.0 | 0.0 | 0.0 | 0.026 | 1.963 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 0.125 | 19.406 | 232.872 |
| Beta Carotene (mcg) | 1.232 | 0.0 | 0.0 | 0.0 | 0.0 | 23.56 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.527 | 1.667 | 26.985 | 323.82 |
| Vitamin E (mg) | 0.12 | 2.82 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.07 | 3.08 | 36.96 |
| Vitamin D (IU) | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.779 | 0.0 | 0.0 | 0.0 | 0.0 | 417.208 | 4.688 | n/a | 0.0 | 0.0 | 0.0 | 0.395 | 0.0 | 463.07 | 5556.84 |
| Tocopherol, beta (mg) | 0.0 | 0.08 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.11 | 1.32 |
| Tocopherol, gamma (mg) | 0.06 | 2.86 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.91 | 0.0 | 3.94 | 47.28 |
| Tocopherol, delta (mg) | 0.0 | 0.25 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.08 | 0.0 | 0.34 | 4.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 40.8 |
| Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.01 | 0.206 | 0.09 | 0.0 | 0.0 | 0.0 | 0.015 | 0.029 | 0.359 | 4.308 |
| Riboflavin (mg) | 0.059 | 0.0 | 0.003 | 0.0 | 0.002 | 0.027 | 0.128 | 0.024 | 0.0 | 0.0 | 0.0 | 0.007 | 0.004 | 0.254 | 3.048 |
| Niacin (mg) | 0.009 | 0.0 | 0.0 | 0.02 | 0.001 | 0.096 | 1.536 | 0.326 | 0.0 | 0.0 | 0.0 | 0.05 | 0.242 | 2.28 | 27.36 |
| Pantothenic acid (mg) | 0.177 | 0.0 | 0.0 | 0.024 | n/a | 0.031 | 0.115 | 0.108 | 0.0 | 0.0 | n/a | 0.025 | 0.012 | 0.493 | 5.916 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.007 | 0.001 | 0.043 | 0.01 | 0.062 | 0.0 | 0.0 | 0.0 | 0.024 | 0.017 | 0.181 | 2.172 |
| Folate (mcg) | 5.79 | 0.0 | 0.0 | 0.183 | 0.115 | 5.694 | 47.656 | 13.465 | 0.0 | 0.0 | 0.0 | 4.3 | 4.792 | 81.994 | 983.928 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 30.9 | 0.0 | 0.0 | 0.4 | 0.2 | 1.9 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 38.9 | 466.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 481.248 |
| Tryptophan (g) | 0.021 | 0.0 | n/a | n/a | n/a | 0.002 | 0.034 | 0.015 | n/a | 0.0 | n/a | 0.007 | 0.014 | 0.093 | 1.116 |
| Threonine (g) | 0.069 | 0.0 | n/a | n/a | n/a | 0.006 | 0.073 | 0.046 | n/a | 0.0 | n/a | 0.026 | 0.03 | 0.251 | 3.012 |
| Isoleucine (g) | 0.083 | 0.0 | n/a | n/a | n/a | 0.008 | 0.094 | 0.041 | n/a | 0.0 | n/a | 0.028 | 0.031 | 0.284 | 3.408 |
| Leucine (g) | 0.134 | 0.0 | n/a | n/a | n/a | 0.014 | 0.185 | 0.075 | n/a | 0.0 | n/a | 0.051 | 0.063 | 0.522 | 6.264 |
| Lysine (g) | 0.112 | 0.0 | n/a | n/a | n/a | 0.014 | 0.06 | 0.07 | n/a | 0.0 | n/a | 0.018 | 0.027 | 0.302 | 3.624 |
| Methionine (g) | 0.047 | 0.0 | n/a | n/a | n/a | 0.004 | 0.047 | 0.022 | n/a | 0.0 | n/a | 0.011 | 0.037 | 0.167 | 2.004 |
| Cystine (g) | 0.033 | 0.0 | n/a | n/a | n/a | 0.002 | 0.057 | 0.022 | n/a | 0.0 | n/a | 0.009 | 0.018 | 0.142 | 1.704 |
| Phenylalanine (g) | 0.084 | 0.0 | n/a | n/a | n/a | 0.008 | 0.135 | 0.045 | n/a | 0.0 | n/a | 0.031 | 0.039 | 0.342 | 4.104 |
| Tyrosine (g) | 0.062 | 0.0 | n/a | n/a | n/a | 0.006 | 0.081 | 0.034 | n/a | 0.0 | n/a | 0.018 | 0.033 | 0.233 | 2.796 |
| Valine (g) | 0.106 | 0.0 | n/a | n/a | n/a | 0.01 | 0.109 | 0.058 | n/a | 0.0 | n/a | 0.033 | 0.041 | 0.356 | 4.272 |
| Arginine (g) | 0.101 | 0.0 | n/a | n/a | n/a | 0.01 | 0.109 | 0.09 | n/a | 0.0 | n/a | 0.1 | 0.135 | 0.545 | 6.54 |
| Histidine (g) | 0.038 | 0.0 | n/a | n/a | n/a | 0.006 | 0.06 | 0.031 | n/a | 0.0 | n/a | 0.017 | 0.023 | 0.175 | 2.1 |
| Alanine (g) | 0.091 | 0.0 | n/a | n/a | n/a | 0.012 | 0.086 | 0.071 | n/a | 0.0 | n/a | 0.031 | 0.041 | 0.332 | 3.984 |
| Aspartic acid (g) | 0.164 | 0.0 | n/a | n/a | n/a | 0.029 | 0.115 | 0.099 | n/a | 0.0 | n/a | 0.08 | 0.086 | 0.574 | 6.888 |
| Glutamic acid (g) | 0.207 | 0.0 | n/a | n/a | n/a | 0.026 | 0.906 | 0.192 | n/a | 0.0 | n/a | 0.124 | 0.192 | 1.646 | 19.752 |
| Glycine (g) | 0.053 | 0.0 | n/a | n/a | n/a | 0.01 | 0.096 | 0.068 | n/a | 0.0 | n/a | 0.036 | 0.045 | 0.309 | 3.708 |
| Proline (g) | 0.063 | 0.0 | n/a | n/a | n/a | 0.008 | 0.313 | 0.059 | n/a | 0.0 | n/a | 0.031 | 0.043 | 0.517 | 6.204 |
| Serine (g) | 0.12 | 0.0 | n/a | n/a | n/a | 0.01 | 0.135 | 0.053 | n/a | 0.0 | n/a | 0.041 | 0.05 | 0.408 | 4.896 |
| Cholesterol (mg) | 52.114 | 0.0 | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.139 | 625.668 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.382 | 3.042 | 0.0 | 0.0 | 0.001 | 0.008 | 0.042 | 0.08 | 0.0 | 0.0 | 0.0 | 0.269 | 0.378 | 4.201 | 50.412 |
| Phytosterols (mg) | n/a | 37.26 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.159 | n/a | 40.419 | 485.028 |
| Monounsaturated Fat (g) | 0.469 | 8.316 | 0.0 | 0.0 | 0.001 | 0.002 | 0.023 | 0.066 | 0.0 | 0.0 | 0.0 | 0.392 | 0.997 | 10.265 | 123.18 |
| Polyunsaturated (g) | 0.168 | 5.76 | 0.0 | 0.0 | 0.0 | 0.016 | 0.107 | 0.288 | 0.0 | 0.0 | 0.0 | 2.07 | 1.062 | 9.47 | 113.64 |