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Receta Wheat Jaggery Dosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery - 1/2 cup, powdered
Cardamom Powder - 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		rice flour
79.0g 		cardamom
0.0g 		coconut
5.2g 		oil
54.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.83 4.7 n/a 0.17 0.0 n/a 30.7 30.7
Total Fat (g) 2.45 1.12 n/a 1.74 54.5 n/a 59.81 59.81
Carbohydrates (g) 190.78 63.3 n/a 0.79 0.0 n/a 254.87 254.87
Ash (g) 1.18 0.48 n/a 0.05 0.0 n/a 1.71 1.71
Calories (kcal) 910.0 289.14 n/a 18.408 481.78 n/a 1699.328 1699.328
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 29.8 9.39 n/a 2.44 0.0 n/a 41.64 41.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.68 0.09 n/a 0.32 0.0 n/a 1.09 1.09
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 1.9 n/a 0.5 0.0 n/a 9.1 9.1
Calcium (mg) 37.5 7.9 n/a 0.728 0.0 n/a 46.128 46.128
Iron (mg) 11.6 0.28 n/a 0.13 0.01 n/a 12.01 12.01
Magnesium (mg) 55.0 27.65 n/a 1.664 0.0 n/a 84.314 84.314
Phosphorus (mg) 270.0 77.42 n/a 5.876 0.0 n/a 353.296 353.296
Potassium (mg) 267.5 60.04 n/a 18.512 0.0 n/a 346.052 346.052
Sodium (mg) 5.0 0.0 n/a 1.04 0.0 n/a 6.04 6.04
Zinc (mg) 1.75 0.63 n/a 0.06 0.0 n/a 2.44 2.44
Copper (mg) 0.35 0.103 n/a 0.023 0.0 n/a 0.476 0.476
Manganese (mg) 1.7 0.948 n/a 0.078 n/a n/a 2.726 2.726
Selenium (mcg) 84.8 11.9 n/a 0.5 0.0 n/a 97.2 97.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.15 0.09 n/a 0.01 5.02 n/a 5.27 5.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 n/a 0.0 0.0 n/a 45.0 45.0
Tocopherol, beta (mg) 0.18 n/a n/a 0.0 n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.95 n/a n/a 0.03 n/a n/a 0.98 0.98
Tocopherol, delta (mg) 0.05 n/a n/a 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0.2 0.2
Thiamin (mg) 1.975 0.111 n/a 0.004 0.0 n/a 2.089 2.089
Riboflavin (mg) 1.225 0.016 n/a 0.001 0.0 n/a 1.242 1.242
Niacin (mg) 14.75 2.046 n/a 0.028 0.0 n/a 16.824 16.824
Pantothenic acid (mg) 1.1 0.648 n/a 0.016 0.0 n/a 1.763 1.763
Vitamin B-6 (mg) 0.1 0.348 n/a 0.003 0.0 n/a 0.45 0.45
Folate (mcg) 457.5 3.16 n/a 1.352 0.0 n/a 462.012 462.012
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 26.0 4.6 n/a 0.6 n/a n/a 31.2 31.2
Folic acid (mcg) 385.0 0.0 n/a 0.0 0.0 n/a 385.0 385.0
Tryptophan (g) 0.325 0.055 n/a 0.002 0.0 n/a 0.382 0.382
Threonine (g) 0.7 0.166 n/a 0.006 0.0 n/a 0.872 0.872
Isoleucine (g) 0.9 0.19 n/a 0.007 0.0 n/a 1.096 1.096
Leucine (g) 1.775 0.387 n/a 0.013 0.0 n/a 2.175 2.175
Lysine (g) 0.575 0.166 n/a 0.008 0.0 n/a 0.749 0.749
Methionine (g) 0.45 0.111 n/a 0.003 0.0 n/a 0.564 0.564
Cystine (g) 0.55 0.087 n/a 0.004 0.0 n/a 0.641 0.641
Phenylalanine (g) 1.3 0.253 n/a 0.009 0.0 n/a 1.562 1.562
Tyrosine (g) 0.775 0.245 n/a 0.005 0.0 n/a 1.025 1.025
Valine (g) 1.05 0.277 n/a 0.01 0.0 n/a 1.337 1.337
Arginine (g) 1.05 0.411 n/a 0.029 0.0 n/a 1.489 1.489
Histidine (g) 0.575 0.119 n/a 0.004 0.0 n/a 0.698 0.698
Alanine (g) 0.825 0.261 n/a 0.009 0.0 n/a 1.095 1.095
Aspartic acid (g) 1.1 0.435 n/a 0.017 0.0 n/a 1.552 1.552
Glutamic acid (g) 8.7 0.869 n/a 0.04 0.0 n/a 9.609 9.609
Glycine (g) 0.925 0.213 n/a 0.008 0.0 n/a 1.147 1.147
Proline (g) 3.0 0.221 n/a 0.007 0.0 n/a 3.228 3.228
Serine (g) 1.3 0.245 n/a 0.009 0.0 n/a 1.554 1.554
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.406 n/a 1.406 1.406
Saturated Fat (g) 0.4 0.308 n/a 1.544 4.049 n/a 6.302 6.302
Phytosterols (mg) n/a n/a n/a 2.444 136.25 n/a 138.694 138.694
Monounsaturated Fat (g) 0.225 0.348 n/a 0.074 12.388 n/a 13.035 13.035
Polyunsaturated (g) 1.025 0.3 n/a 0.019 35.501 n/a 36.846 36.846