Receta Wheat Khakhra - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava – 1/4 cup
Cumin Seeds – 1/2 tsp
Red Chilli Powder – 1/4 tsp
Garam Masala Powder – 1/4 tsp
Turmeric Powder – 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		cumin
0.0g 		chili
0.0g 		soda
1.25g 		garam masala
0.0g 		turmeric
0.0g 		butter
9.46g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.37 n/a n/a 0.0 n/a n/a 0.08 n/a 19.45 19.45
Total Fat (g) 1.84 n/a n/a 0.0 n/a n/a 7.67 n/a 9.51 9.51
Carbohydrates (g) 143.08 n/a n/a 0.0 n/a n/a 0.01 n/a 143.09 143.09
Ash (g) 0.88 n/a n/a n/a n/a n/a 0.2 n/a 1.08 1.08
Calories (kcal) 682.5 n/a n/a 0.0 n/a n/a 67.828 n/a 750.328 750.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 22.35 n/a n/a 1.25 n/a n/a 1.5 n/a 25.1 25.1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.51 n/a n/a 0.0 n/a n/a 0.01 n/a 0.51 0.51
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 n/a n/a 0.0 n/a n/a 0.0 n/a 5.1 5.1
Calcium (mg) 28.125 n/a n/a 0.05 n/a n/a 2.27 n/a 30.445 30.445
Iron (mg) 8.7 n/a n/a 0.0 n/a n/a 0.0 n/a 8.7 8.7
Magnesium (mg) 41.25 n/a n/a 0.013 n/a n/a 0.189 n/a 41.452 41.452
Phosphorus (mg) 202.5 n/a n/a 0.0 n/a n/a 2.27 n/a 204.77 204.77
Potassium (mg) 200.625 n/a n/a 0.025 n/a n/a 2.27 n/a 202.92 202.92
Sodium (mg) 3.75 n/a n/a 0.075 n/a n/a 54.49 n/a 58.315 58.315
Zinc (mg) 1.31 n/a n/a 0.0 n/a n/a 0.01 n/a 1.32 1.32
Copper (mg) 0.263 n/a n/a 0.0 n/a n/a 0.0 n/a 0.263 0.263
Manganese (mg) 1.275 n/a n/a n/a n/a n/a 0.0 n/a 1.275 1.275
Selenium (mcg) 63.6 n/a n/a 0.0 n/a n/a 0.1 n/a 63.7 63.7
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a n/a 236.405 n/a 236.405 236.405
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 63.477 n/a 63.477 63.477
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 n/a n/a 64.706 n/a 64.706 64.706
Beta Carotene (mcg) 0.0 n/a n/a 0.0 n/a n/a 14.947 n/a 14.947 14.947
Vitamin E (mg) 0.11 n/a n/a 0.0 n/a n/a 0.22 n/a 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.298 n/a 5.298 5.298
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 n/a n/a 0.0 n/a n/a 0.0 n/a 33.75 33.75
Tocopherol, beta (mg) 0.13 n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.71 n/a n/a n/a n/a n/a 0.0 n/a 0.71 0.71
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 1.481 n/a n/a 0.0 n/a n/a 0.001 n/a 1.482 1.482
Riboflavin (mg) 0.919 n/a n/a 0.0 n/a n/a 0.003 n/a 0.922 0.922
Niacin (mg) 11.063 n/a n/a 0.0 n/a n/a 0.004 n/a 11.066 11.066
Pantothenic acid (mg) 0.825 n/a n/a n/a n/a n/a 0.01 n/a 0.835 0.835
Vitamin B-6 (mg) 0.075 n/a n/a 0.0 n/a n/a 0.0 n/a 0.075 0.075
Folate (mcg) 343.125 n/a n/a 0.0 n/a n/a 0.284 n/a 343.409 343.409
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.02
Choline (mg) 19.5 n/a n/a 0.0 n/a n/a 1.8 n/a 21.3 21.3
Folic acid (mcg) 288.75 n/a n/a 0.0 n/a n/a 0.0 n/a 288.75 288.75
Tryptophan (g) 0.244 n/a n/a n/a n/a n/a 0.001 n/a 0.245 0.245
Threonine (g) 0.525 n/a n/a n/a n/a n/a 0.004 n/a 0.529 0.529
Isoleucine (g) 0.675 n/a n/a n/a n/a n/a 0.005 n/a 0.68 0.68
Leucine (g) 1.331 n/a n/a n/a n/a n/a 0.008 n/a 1.339 1.339
Lysine (g) 0.431 n/a n/a n/a n/a n/a 0.007 n/a 0.438 0.438
Methionine (g) 0.338 n/a n/a n/a n/a n/a 0.002 n/a 0.339 0.339
Cystine (g) 0.413 n/a n/a n/a n/a n/a 0.001 n/a 0.413 0.413
Phenylalanine (g) 0.975 n/a n/a n/a n/a n/a 0.004 n/a 0.979 0.979
Tyrosine (g) 0.581 n/a n/a n/a n/a n/a 0.004 n/a 0.585 0.585
Valine (g) 0.788 n/a n/a n/a n/a n/a 0.006 n/a 0.793 0.793
Arginine (g) 0.788 n/a n/a n/a n/a n/a 0.003 n/a 0.79 0.79
Histidine (g) 0.431 n/a n/a n/a n/a n/a 0.002 n/a 0.433 0.433
Alanine (g) 0.619 n/a n/a n/a n/a n/a 0.003 n/a 0.622 0.622
Aspartic acid (g) 0.825 n/a n/a n/a n/a n/a 0.006 n/a 0.831 0.831
Glutamic acid (g) 6.525 n/a n/a n/a n/a n/a 0.017 n/a 6.542 6.542
Glycine (g) 0.694 n/a n/a n/a n/a n/a 0.002 n/a 0.696 0.696
Proline (g) 2.25 n/a n/a n/a n/a n/a 0.008 n/a 2.258 2.258
Serine (g) 0.975 n/a n/a n/a n/a n/a 0.005 n/a 0.98 0.98
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a n/a 20.339 n/a 20.339 20.339
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 n/a n/a 0.0 n/a n/a 4.86 n/a 5.16 5.16
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.169 n/a n/a 0.0 n/a n/a 1.988 n/a 2.157 2.157
Polyunsaturated (g) 0.769 n/a n/a 0.0 n/a n/a 0.288 n/a 1.056 1.056