Receta Wheat Kozhukattai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Jaggery Extract – 1 cup

Sukku Podi – 1/2 tsp

Cardamom Powder – 1/2 tsp

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 125.0g	cardamom 0.0g	coconut 20.8g	Total Per Serving	Total for Recipe
Protein (g)	12.91	n/a	0.69	13.61	13.61
Total Fat (g)	1.23	n/a	6.97	8.19	8.19
Carbohydrates (g)	95.39	n/a	3.17	98.56	98.56
Ash (g)	0.59	n/a	0.2	0.79	0.79
Calories (kcal)	455.0	n/a	73.632	528.632	528.632
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	14.9	n/a	9.77	24.67	24.67
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.34	n/a	1.3	1.63	1.63
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	n/a	1.9	5.2	5.2
Calcium (mg)	18.75	n/a	2.912	21.662	21.662
Iron (mg)	5.8	n/a	0.51	6.31	6.31
Magnesium (mg)	27.5	n/a	6.656	34.156	34.156
Phosphorus (mg)	135.0	n/a	23.504	158.504	158.504
Potassium (mg)	133.75	n/a	74.048	207.798	207.798
Sodium (mg)	2.5	n/a	4.16	6.66	6.66
Zinc (mg)	0.88	n/a	0.23	1.1	1.1
Copper (mg)	0.175	n/a	0.092	0.267	0.267
Manganese (mg)	0.85	n/a	0.312	1.162	1.162
Selenium (mcg)	42.4	n/a	2.1	44.5	44.5
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin E (mg)	0.08	n/a	0.05	0.12	0.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	n/a	0.0	22.5	22.5
Tocopherol, beta (mg)	0.09	n/a	0.0	0.09	0.09
Tocopherol, gamma (mg)	0.48	n/a	0.11	0.59	0.59
Tocopherol, delta (mg)	0.03	n/a	0.0	0.03	0.03
Vitamin C (mg)	0.0	n/a	0.7	0.7	0.7
Thiamin (mg)	0.988	n/a	0.015	1.002	1.002
Riboflavin (mg)	0.613	n/a	0.004	0.617	0.617
Niacin (mg)	7.375	n/a	0.112	7.487	7.487
Pantothenic acid (mg)	0.55	n/a	0.062	0.612	0.612
Vitamin B-6 (mg)	0.05	n/a	0.01	0.06	0.06
Folate (mcg)	228.75	n/a	5.408	234.158	234.158
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	13.0	n/a	2.5	15.5	15.5
Folic acid (mcg)	192.5	n/a	0.0	192.5	192.5
Tryptophan (g)	0.163	n/a	0.008	0.171	0.171
Threonine (g)	0.35	n/a	0.025	0.375	0.375
Isoleucine (g)	0.45	n/a	0.027	0.477	0.477
Leucine (g)	0.888	n/a	0.052	0.94	0.94
Lysine (g)	0.288	n/a	0.031	0.319	0.319
Methionine (g)	0.225	n/a	0.012	0.237	0.237
Cystine (g)	0.275	n/a	0.015	0.29	0.29
Phenylalanine (g)	0.65	n/a	0.035	0.685	0.685
Tyrosine (g)	0.388	n/a	0.021	0.408	0.408
Valine (g)	0.525	n/a	0.042	0.567	0.567
Arginine (g)	0.525	n/a	0.114	0.639	0.639
Histidine (g)	0.288	n/a	0.017	0.304	0.304
Alanine (g)	0.413	n/a	0.035	0.448	0.448
Aspartic acid (g)	0.55	n/a	0.069	0.619	0.619
Glutamic acid (g)	4.35	n/a	0.158	4.508	4.508
Glycine (g)	0.463	n/a	0.033	0.496	0.496
Proline (g)	1.5	n/a	0.029	1.529	1.529
Serine (g)	0.65	n/a	0.035	0.685	0.685
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	n/a	6.178	6.378	6.378
Phytosterols (mg)	n/a	n/a	9.776	9.776	9.776
Monounsaturated Fat (g)	0.113	n/a	0.297	0.41	0.41
Polyunsaturated (g)	0.513	n/a	0.077	0.589	0.589