Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Semolina/Rava – 1/2 cup
Cardamom powder/Elakka – 1/4 tsp
Sugar(powdered) – 1/2 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
156.25g 		semolina
0.0g 		baking powder
1.15g 		cardamom
0.0g 		ghee
102.5g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.14 n/a 0.0 n/a 0.29 n/a 16.43 16.43
Total Fat (g) 1.53 n/a 0.0 n/a 101.97 n/a 103.5 103.5
Carbohydrates (g) 119.23 n/a 0.0 n/a 0.0 n/a 119.23 119.23
Ash (g) 0.73 n/a 0.42 n/a n/a n/a 1.16 1.16
Calories (kcal) 568.75 n/a 0.0 n/a 897.9 n/a 1466.65 1466.65
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 18.63 n/a 0.0 n/a 0.25 n/a 18.87 18.87
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.42 n/a 0.0 n/a 0.0 n/a 0.42 0.42
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 n/a 0.0 n/a 0.0 n/a 4.2 4.2
Calcium (mg) 23.438 n/a 0.0 n/a 4.1 n/a 27.538 27.538
Iron (mg) 7.25 n/a 0.0 n/a 0.0 n/a 7.25 7.25
Magnesium (mg) 34.375 n/a 0.0 n/a 0.0 n/a 34.375 34.375
Phosphorus (mg) 168.75 n/a 0.0 n/a 3.075 n/a 171.825 171.825
Potassium (mg) 167.188 n/a 0.0 n/a 5.125 n/a 172.313 172.313
Sodium (mg) 3.125 n/a 314.64 n/a 2.05 n/a 319.815 319.815
Zinc (mg) 1.09 n/a 0.0 n/a 0.01 n/a 1.1 1.1
Copper (mg) 0.219 n/a 0.0 n/a 0.0 n/a 0.219 0.219
Manganese (mg) 1.063 n/a 0.0 n/a n/a n/a 1.063 1.063
Selenium (mcg) 53.0 n/a 0.0 n/a 0.0 n/a 53.0 53.0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 n/a 844.6 n/a 844.6 844.6
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 861.0 n/a 861.0 861.0
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 197.825 n/a 197.825 197.825
Vitamin E (mg) 0.09 n/a 0.0 n/a 2.87 n/a 2.96 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 28.125 n/a 0.0 n/a 0.0 n/a 28.125 28.125
Tocopherol, beta (mg) 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a n/a 0.59 0.59
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 1.234 n/a 0.0 n/a 0.0 n/a 1.234 1.234
Riboflavin (mg) 0.766 n/a 0.0 n/a 0.01 n/a 0.776 0.776
Niacin (mg) 9.219 n/a 0.0 n/a 0.0 n/a 9.219 9.219
Pantothenic acid (mg) 0.688 n/a 0.0 n/a n/a n/a 0.688 0.688
Vitamin B-6 (mg) 0.063 n/a 0.0 n/a 0.0 n/a 0.063 0.063
Folate (mcg) 285.938 n/a 0.0 n/a 0.0 n/a 285.938 285.938
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.01
Choline (mg) 16.3 n/a 0.0 n/a 22.9 n/a 39.1 39.1
Folic acid (mcg) 240.625 n/a 0.0 n/a 0.0 n/a 240.625 240.625
Tryptophan (g) 0.203 n/a n/a n/a n/a n/a 0.203 0.203
Threonine (g) 0.438 n/a n/a n/a n/a n/a 0.438 0.438
Isoleucine (g) 0.563 n/a n/a n/a n/a n/a 0.563 0.563
Leucine (g) 1.109 n/a n/a n/a n/a n/a 1.109 1.109
Lysine (g) 0.359 n/a n/a n/a n/a n/a 0.359 0.359
Methionine (g) 0.281 n/a n/a n/a n/a n/a 0.281 0.281
Cystine (g) 0.344 n/a n/a n/a n/a n/a 0.344 0.344
Phenylalanine (g) 0.813 n/a n/a n/a n/a n/a 0.813 0.813
Tyrosine (g) 0.484 n/a n/a n/a n/a n/a 0.484 0.484
Valine (g) 0.656 n/a n/a n/a n/a n/a 0.656 0.656
Arginine (g) 0.656 n/a n/a n/a n/a n/a 0.656 0.656
Histidine (g) 0.359 n/a n/a n/a n/a n/a 0.359 0.359
Alanine (g) 0.516 n/a n/a n/a n/a n/a 0.516 0.516
Aspartic acid (g) 0.688 n/a n/a n/a n/a n/a 0.688 0.688
Glutamic acid (g) 5.438 n/a n/a n/a n/a n/a 5.438 5.438
Glycine (g) 0.578 n/a n/a n/a n/a n/a 0.578 0.578
Proline (g) 1.875 n/a n/a n/a n/a n/a 1.875 1.875
Serine (g) 0.813 n/a n/a n/a n/a n/a 0.813 0.813
Cholesterol (mg) 0.0 n/a 0.0 n/a 262.4 n/a 262.4 262.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 n/a 0.0 n/a 63.468 n/a 63.718 63.718
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.141 n/a 0.0 n/a 29.448 n/a 29.589 29.589
Polyunsaturated (g) 0.641 n/a 0.0 n/a 3.782 n/a 4.423 4.423