Receta Wheat Parotta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Jaggery – 1/2 cup, powdered

Cardamom Powder – 1/2 tsp

Salt – a pinch

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 187.5g	coconut 20.8g	carrot 24.48g	cardamom 0.0g	milk 122.0g	ghee -9.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.37	0.69	0.23	n/a	3.93	-0.03	n/a	24.19	24.19
Total Fat (g)	1.84	6.97	0.06	n/a	3.97	-8.95	n/a	3.87	3.87
Carbohydrates (g)	143.08	3.17	2.34	n/a	5.51	-0.0	n/a	154.11	154.11
Ash (g)	0.88	0.2	0.24	n/a	0.84	n/a	n/a	2.16	2.16
Calories (kcal)	682.5	73.632	10.035	n/a	73.2	-78.84	n/a	760.527	760.527
Starch (g)	n/a	n/a	0.35	n/a	n/a	n/a	n/a	0.35	0.35
Sucrose (g)	n/a	n/a	0.88	n/a	0.0	n/a	n/a	0.88	0.88
Glucose (dextrose) (g)	n/a	n/a	0.14	n/a	0.0	n/a	n/a	0.14	0.14
Fructose (g)	n/a	n/a	0.13	n/a	0.0	n/a	n/a	0.13	0.13
Lactose (g)	n/a	n/a	0.0	n/a	6.42	n/a	n/a	6.42	6.42
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	-0.0	n/a	0.0	0.0
Water (g)	22.35	9.77	21.61	n/a	107.75	-0.02	n/a	161.46	161.46
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	-0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	-0.0	n/a	0.0	0.0
Sugars (g)	0.51	1.3	1.16	n/a	6.42	-0.0	n/a	9.38	9.38
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.1	1.9	0.7	n/a	0.0	-0.0	n/a	7.6	7.6
Calcium (mg)	28.125	2.912	8.077	n/a	137.86	-0.36	n/a	176.614	176.614
Iron (mg)	8.7	0.51	0.07	n/a	0.04	-0.0	n/a	9.32	9.32
Magnesium (mg)	41.25	6.656	2.937	n/a	12.2	-0.0	n/a	63.043	63.043
Phosphorus (mg)	202.5	23.504	8.566	n/a	111.02	-0.27	n/a	345.32	345.32
Potassium (mg)	200.625	74.048	78.32	n/a	174.46	-0.45	n/a	527.003	527.003
Sodium (mg)	3.75	4.16	16.888	n/a	48.8	-0.18	n/a	73.418	73.418
Zinc (mg)	1.31	0.23	0.06	n/a	0.49	-0.0	n/a	2.09	2.09
Copper (mg)	0.263	0.092	0.012	n/a	0.012	-0.0	n/a	0.378	0.378
Manganese (mg)	1.275	0.312	0.034	n/a	0.0	n/a	n/a	1.621	1.621
Selenium (mcg)	63.6	2.1	0.0	n/a	4.5	-0.0	n/a	70.2	70.2
Vitamin A, IU (IU)	0.0	0.0	4088.794	n/a	124.44	n/a	n/a	4213.234	4213.234
Retinol (mcg)	0.0	0.0	0.0	n/a	34.16	-74.16	n/a	-40.0	-40.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	204.366	n/a	34.16	-75.6	n/a	162.926	162.926
Beta Carotene (mcg)	0.0	0.0	2027.754	n/a	6.1	-17.37	n/a	2016.484	2016.484
Vitamin E (mg)	0.11	0.05	0.16	n/a	0.07	-0.25	n/a	0.15	0.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	48.8	n/a	n/a	48.8	48.8
Lycopene (mcg)	0.0	0.0	0.245	n/a	0.0	-0.0	n/a	0.245	0.245
Lutein + zeaxanthin (mcg)	33.75	0.0	62.656	n/a	0.0	-0.0	n/a	96.406	96.406
Tocopherol, beta (mg)	0.13	0.0	0.0	n/a	0.0	n/a	n/a	0.13	0.13
Tocopherol, gamma (mg)	0.71	0.11	0.0	n/a	0.01	n/a	n/a	0.83	0.83
Tocopherol, delta (mg)	0.04	0.0	0.0	n/a	0.0	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.0	0.7	1.4	n/a	0.0	-0.0	n/a	2.1	2.1
Thiamin (mg)	1.481	0.015	0.017	n/a	0.049	-0.0	n/a	1.562	1.562
Riboflavin (mg)	0.919	0.004	0.015	n/a	0.22	-0.001	n/a	1.156	1.156
Niacin (mg)	11.063	0.112	0.24	n/a	0.134	-0.0	n/a	11.549	11.549
Pantothenic acid (mg)	0.825	0.062	0.066	n/a	0.439	n/a	n/a	1.393	1.393
Vitamin B-6 (mg)	0.075	0.01	0.034	n/a	0.049	-0.0	n/a	0.168	0.168
Folate (mcg)	343.125	5.408	4.65	n/a	6.1	-0.0	n/a	359.283	359.283
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.54	-0.0	n/a	0.54	0.54
Choline (mg)	19.5	2.5	2.2	n/a	17.4	-2.0	n/a	39.6	39.6
Folic acid (mcg)	288.75	0.0	0.0	n/a	0.0	-0.0	n/a	288.75	288.75
Tryptophan (g)	0.244	0.008	0.002	n/a	0.098	n/a	n/a	0.352	0.352
Threonine (g)	0.525	0.025	0.047	n/a	0.171	n/a	n/a	0.767	0.767
Isoleucine (g)	0.675	0.027	0.02	n/a	0.207	n/a	n/a	0.929	0.929
Leucine (g)	1.331	0.052	0.024	n/a	0.329	n/a	n/a	1.737	1.737
Lysine (g)	0.431	0.031	0.024	n/a	0.171	n/a	n/a	0.658	0.658
Methionine (g)	0.338	0.012	0.005	n/a	0.098	n/a	n/a	0.452	0.452
Cystine (g)	0.413	0.015	0.02	n/a	0.024	n/a	n/a	0.471	0.471
Phenylalanine (g)	0.975	0.035	0.015	n/a	0.183	n/a	n/a	1.208	1.208
Tyrosine (g)	0.581	0.021	0.01	n/a	0.183	n/a	n/a	0.795	0.795
Valine (g)	0.788	0.042	0.017	n/a	0.232	n/a	n/a	1.078	1.078
Arginine (g)	0.788	0.114	0.022	n/a	0.098	n/a	n/a	1.022	1.022
Histidine (g)	0.431	0.017	0.01	n/a	0.098	n/a	n/a	0.555	0.555
Alanine (g)	0.619	0.035	0.027	n/a	0.122	n/a	n/a	0.803	0.803
Aspartic acid (g)	0.825	0.069	0.047	n/a	0.293	n/a	n/a	1.233	1.233
Glutamic acid (g)	6.525	0.158	0.091	n/a	0.793	n/a	n/a	7.567	7.567
Glycine (g)	0.694	0.033	0.012	n/a	0.098	n/a	n/a	0.837	0.837
Proline (g)	2.25	0.029	0.012	n/a	0.415	n/a	n/a	2.706	2.706
Serine (g)	0.975	0.035	0.012	n/a	0.134	n/a	n/a	1.157	1.157
Cholesterol (mg)	0.0	0.0	0.0	n/a	12.2	-23.04	n/a	-10.84	-10.84
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.3	6.178	0.01	n/a	2.281	-5.573	n/a	3.196	3.196
Phytosterols (mg)	n/a	9.776	n/a	n/a	n/a	n/a	n/a	9.776	9.776
Monounsaturated Fat (g)	0.169	0.297	0.002	n/a	0.988	-2.586	n/a	-1.129	-1.129
Polyunsaturated (g)	0.769	0.077	0.029	n/a	0.244	-0.332	n/a	0.787	0.787