Receta Wheat Parotta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery – 1/2 cup, powdered
Cardamom Powder – 1/2 tsp
Salt – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		coconut
20.8g 		carrot
24.48g 		cardamom
0.0g 		milk
122.0g 		ghee
-9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.37 0.69 0.23 n/a 3.93 -0.03 n/a 24.19 24.19
Total Fat (g) 1.84 6.97 0.06 n/a 3.97 -8.95 n/a 3.87 3.87
Carbohydrates (g) 143.08 3.17 2.34 n/a 5.51 -0.0 n/a 154.11 154.11
Ash (g) 0.88 0.2 0.24 n/a 0.84 n/a n/a 2.16 2.16
Calories (kcal) 682.5 73.632 10.035 n/a 73.2 -78.84 n/a 760.527 760.527
Starch (g) n/a n/a 0.35 n/a n/a n/a n/a 0.35 0.35
Sucrose (g) n/a n/a 0.88 n/a 0.0 n/a n/a 0.88 0.88
Glucose (dextrose) (g) n/a n/a 0.14 n/a 0.0 n/a n/a 0.14 0.14
Fructose (g) n/a n/a 0.13 n/a 0.0 n/a n/a 0.13 0.13
Lactose (g) n/a n/a 0.0 n/a 6.42 n/a n/a 6.42 6.42
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Water (g) 22.35 9.77 21.61 n/a 107.75 -0.02 n/a 161.46 161.46
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Sugars (g) 0.51 1.3 1.16 n/a 6.42 -0.0 n/a 9.38 9.38
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 1.9 0.7 n/a 0.0 -0.0 n/a 7.6 7.6
Calcium (mg) 28.125 2.912 8.077 n/a 137.86 -0.36 n/a 176.614 176.614
Iron (mg) 8.7 0.51 0.07 n/a 0.04 -0.0 n/a 9.32 9.32
Magnesium (mg) 41.25 6.656 2.937 n/a 12.2 -0.0 n/a 63.043 63.043
Phosphorus (mg) 202.5 23.504 8.566 n/a 111.02 -0.27 n/a 345.32 345.32
Potassium (mg) 200.625 74.048 78.32 n/a 174.46 -0.45 n/a 527.003 527.003
Sodium (mg) 3.75 4.16 16.888 n/a 48.8 -0.18 n/a 73.418 73.418
Zinc (mg) 1.31 0.23 0.06 n/a 0.49 -0.0 n/a 2.09 2.09
Copper (mg) 0.263 0.092 0.012 n/a 0.012 -0.0 n/a 0.378 0.378
Manganese (mg) 1.275 0.312 0.034 n/a 0.0 n/a n/a 1.621 1.621
Selenium (mcg) 63.6 2.1 0.0 n/a 4.5 -0.0 n/a 70.2 70.2
Vitamin A, IU (IU) 0.0 0.0 4088.794 n/a 124.44 n/a n/a 4213.234 4213.234
Retinol (mcg) 0.0 0.0 0.0 n/a 34.16 -74.16 n/a -40.0 -40.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 204.366 n/a 34.16 -75.6 n/a 162.926 162.926
Beta Carotene (mcg) 0.0 0.0 2027.754 n/a 6.1 -17.37 n/a 2016.484 2016.484
Vitamin E (mg) 0.11 0.05 0.16 n/a 0.07 -0.25 n/a 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a 48.8 n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.245 n/a 0.0 -0.0 n/a 0.245 0.245
Lutein + zeaxanthin (mcg) 33.75 0.0 62.656 n/a 0.0 -0.0 n/a 96.406 96.406
Tocopherol, beta (mg) 0.13 0.0 0.0 n/a 0.0 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.71 0.11 0.0 n/a 0.01 n/a n/a 0.83 0.83
Tocopherol, delta (mg) 0.04 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.7 1.4 n/a 0.0 -0.0 n/a 2.1 2.1
Thiamin (mg) 1.481 0.015 0.017 n/a 0.049 -0.0 n/a 1.562 1.562
Riboflavin (mg) 0.919 0.004 0.015 n/a 0.22 -0.001 n/a 1.156 1.156
Niacin (mg) 11.063 0.112 0.24 n/a 0.134 -0.0 n/a 11.549 11.549
Pantothenic acid (mg) 0.825 0.062 0.066 n/a 0.439 n/a n/a 1.393 1.393
Vitamin B-6 (mg) 0.075 0.01 0.034 n/a 0.049 -0.0 n/a 0.168 0.168
Folate (mcg) 343.125 5.408 4.65 n/a 6.1 -0.0 n/a 359.283 359.283
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.54 -0.0 n/a 0.54 0.54
Choline (mg) 19.5 2.5 2.2 n/a 17.4 -2.0 n/a 39.6 39.6
Folic acid (mcg) 288.75 0.0 0.0 n/a 0.0 -0.0 n/a 288.75 288.75
Tryptophan (g) 0.244 0.008 0.002 n/a 0.098 n/a n/a 0.352 0.352
Threonine (g) 0.525 0.025 0.047 n/a 0.171 n/a n/a 0.767 0.767
Isoleucine (g) 0.675 0.027 0.02 n/a 0.207 n/a n/a 0.929 0.929
Leucine (g) 1.331 0.052 0.024 n/a 0.329 n/a n/a 1.737 1.737
Lysine (g) 0.431 0.031 0.024 n/a 0.171 n/a n/a 0.658 0.658
Methionine (g) 0.338 0.012 0.005 n/a 0.098 n/a n/a 0.452 0.452
Cystine (g) 0.413 0.015 0.02 n/a 0.024 n/a n/a 0.471 0.471
Phenylalanine (g) 0.975 0.035 0.015 n/a 0.183 n/a n/a 1.208 1.208
Tyrosine (g) 0.581 0.021 0.01 n/a 0.183 n/a n/a 0.795 0.795
Valine (g) 0.788 0.042 0.017 n/a 0.232 n/a n/a 1.078 1.078
Arginine (g) 0.788 0.114 0.022 n/a 0.098 n/a n/a 1.022 1.022
Histidine (g) 0.431 0.017 0.01 n/a 0.098 n/a n/a 0.555 0.555
Alanine (g) 0.619 0.035 0.027 n/a 0.122 n/a n/a 0.803 0.803
Aspartic acid (g) 0.825 0.069 0.047 n/a 0.293 n/a n/a 1.233 1.233
Glutamic acid (g) 6.525 0.158 0.091 n/a 0.793 n/a n/a 7.567 7.567
Glycine (g) 0.694 0.033 0.012 n/a 0.098 n/a n/a 0.837 0.837
Proline (g) 2.25 0.029 0.012 n/a 0.415 n/a n/a 2.706 2.706
Serine (g) 0.975 0.035 0.012 n/a 0.134 n/a n/a 1.157 1.157
Cholesterol (mg) 0.0 0.0 0.0 n/a 12.2 -23.04 n/a -10.84 -10.84
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 6.178 0.01 n/a 2.281 -5.573 n/a 3.196 3.196
Phytosterols (mg) n/a 9.776 n/a n/a n/a n/a n/a 9.776 9.776
Monounsaturated Fat (g) 0.169 0.297 0.002 n/a 0.988 -2.586 n/a -1.129 -1.129
Polyunsaturated (g) 0.769 0.077 0.029 n/a 0.244 -0.332 n/a 0.787 0.787