Receta Wheat Payasam (Kerala Style) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½cup
Cracked Wheat (I used fine bulgur wheat)
½C~¾C
Jaggery (adjust according to your taste)
1½cups
Full fat canned Coconut Milk
¼tsp
Ground Cardamom
2tbsp
1tbsp
Cashews, broken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat
0.0g 		cardamom
0.0g 		ginger
2.05g 		ghee
-9.0g 		cashews
0.0g 		raisins
14.0g 		coconut
206.44g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.04 -0.03 n/a 0.43 6.87 7.32 7.32
Total Fat (g) n/a n/a 0.02 -8.95 n/a 0.06 69.14 60.26 60.26
Carbohydrates (g) n/a n/a 0.36 -0.0 n/a 11.09 31.44 42.89 42.89
Ash (g) n/a n/a 0.02 n/a n/a 0.26 2.0 2.28 2.28
Calories (kcal) n/a n/a 1.637 -78.84 n/a 41.86 730.798 695.454 695.454
Starch (g) n/a n/a n/a n/a n/a 0.38 n/a 0.38 0.38
Sucrose (g) n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.89 n/a 3.89 3.89
Fructose (g) n/a n/a n/a n/a n/a 4.16 n/a 4.16 4.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 -0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 1.61 -0.02 n/a 2.16 97.01 100.76 100.76
Caffeine (mg) n/a n/a 0.0 -0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 -0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.03 -0.0 n/a 8.29 12.86 21.18 21.18
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 -0.0 n/a 0.5 18.6 19.1 19.1
Calcium (mg) n/a n/a 0.327 -0.36 n/a 7.0 28.902 35.869 35.869
Iron (mg) n/a n/a 0.01 -0.0 n/a 0.26 5.02 5.29 5.29
Magnesium (mg) n/a n/a 0.88 -0.0 n/a 4.48 66.061 71.421 71.421
Phosphorus (mg) n/a n/a 0.696 -0.27 n/a 14.14 233.277 247.843 247.843
Potassium (mg) n/a n/a 8.491 -0.45 n/a 104.86 734.926 847.827 847.827
Sodium (mg) n/a n/a 0.266 -0.18 n/a 1.54 41.288 42.914 42.914
Zinc (mg) n/a n/a 0.01 -0.0 n/a 0.03 2.27 2.31 2.31
Copper (mg) n/a n/a 0.005 -0.0 n/a 0.045 0.908 0.958 0.958
Manganese (mg) n/a n/a 0.005 n/a n/a 0.042 3.097 3.143 3.143
Selenium (mcg) n/a n/a 0.0 -0.0 n/a 0.1 20.9 20.9 20.9
Vitamin A, IU (IU) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Retinol (mcg) n/a n/a 0.0 -74.16 n/a 0.0 0.0 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 -75.6 n/a 0.0 0.0 -75.6 -75.6
Beta Carotene (mcg) n/a n/a 0.0 -17.37 n/a 0.0 0.0 -17.37 -17.37
Vitamin E (mg) n/a n/a 0.01 -0.25 n/a 0.02 0.5 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 -0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 -0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 1.09 1.1 1.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.1 -0.0 n/a 0.3 6.8 7.2 7.2
Thiamin (mg) n/a n/a 0.001 -0.0 n/a 0.015 0.145 0.161 0.161
Riboflavin (mg) n/a n/a 0.001 -0.001 n/a 0.018 0.041 0.059 0.059
Niacin (mg) n/a n/a 0.015 -0.0 n/a 0.108 1.115 1.238 1.238
Pantothenic acid (mg) n/a n/a 0.004 n/a n/a 0.014 0.619 0.637 0.637
Vitamin B-6 (mg) n/a n/a 0.003 -0.0 n/a 0.024 0.103 0.13 0.13
Folate (mcg) n/a n/a 0.225 -0.0 n/a 0.7 53.674 54.599 54.599
Vitamin B-12 (mcg) n/a n/a 0.0 -0.0 n/a 0.0 0.0 -0.0 -0.0
Choline (mg) n/a n/a 0.6 -2.0 n/a 1.6 25.0 25.1 25.1
Folic acid (mcg) n/a n/a 0.0 -0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.007 0.083 0.09 0.09
Threonine (g) n/a n/a 0.001 n/a n/a 0.011 0.248 0.26 0.26
Isoleucine (g) n/a n/a 0.001 n/a n/a 0.008 0.268 0.278 0.278
Leucine (g) n/a n/a 0.001 n/a n/a 0.014 0.516 0.532 0.532
Lysine (g) n/a n/a 0.001 n/a n/a 0.011 0.31 0.322 0.322
Methionine (g) n/a n/a 0.0 n/a n/a 0.003 0.124 0.127 0.127
Cystine (g) n/a n/a 0.0 n/a n/a 0.003 0.145 0.148 0.148
Phenylalanine (g) n/a n/a 0.001 n/a n/a 0.02 0.351 0.372 0.372
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.001 0.206 0.208 0.208
Valine (g) n/a n/a 0.001 n/a n/a 0.011 0.413 0.426 0.426
Arginine (g) n/a n/a 0.001 n/a n/a 0.057 1.135 1.194 1.194
Histidine (g) n/a n/a 0.001 n/a n/a 0.01 0.165 0.176 0.176
Alanine (g) n/a n/a 0.001 n/a n/a 0.015 0.351 0.367 0.367
Aspartic acid (g) n/a n/a 0.004 n/a n/a 0.015 0.681 0.701 0.701
Glutamic acid (g) n/a n/a 0.003 n/a n/a 0.022 1.569 1.595 1.595
Glycine (g) n/a n/a 0.001 n/a n/a 0.011 0.33 0.342 0.342
Proline (g) n/a n/a 0.001 n/a n/a 0.035 0.289 0.325 0.325
Serine (g) n/a n/a 0.001 n/a n/a 0.01 0.351 0.362 0.362
Cholesterol (mg) n/a n/a 0.0 -23.04 n/a 0.0 0.0 -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.004 -5.573 n/a 0.008 61.313 55.752 55.752
Phytosterols (mg) n/a n/a 0.307 n/a n/a n/a 97.027 97.334 97.334
Monounsaturated Fat (g) n/a n/a 0.003 -2.586 n/a 0.007 2.952 0.376 0.376
Polyunsaturated (g) n/a n/a 0.003 -0.332 n/a 0.006 0.764 0.44 0.44