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Receta Wheat Pecan Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. cracked wheat soaked in 1/2 c. hot water, soak till water is absorbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pastry
6.25g 		eggs
18.48g 		sugar
20.63g 		corn syrup
42.63g 		butter
5.33g 		vanilla
0.53g 		salt
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.82 2.32 0.02 0.0 0.05 0.0 0.0 3.22 25.76
Total Fat (g) 1.33 1.84 0.0 0.09 4.32 0.0 0.0 7.57 60.56
Carbohydrates (g) 1.6 0.14 20.23 32.73 0.0 0.07 0.0 54.78 438.24
Ash (g) n/a 0.16 0.09 0.09 0.11 0.0 0.09 0.54 4.32
Calories (kcal) 21.813 26.426 78.375 120.629 38.18 1.512 0.0 286.935 2295.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 19.5 0.0 n/a n/a n/a 19.52 156.16
Glucose (dextrose) (g) n/a 0.04 0.28 n/a n/a n/a n/a 0.32 2.56
Fructose (g) n/a 0.02 0.23 n/a n/a n/a n/a 0.25 2.0
Lactose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.16
Maltose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 2.41 14.02 0.28 9.72 0.85 0.28 0.0 27.54 220.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.14 20.01 11.41 0.0 0.07 0.0 31.68 253.44
Galactose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 1.563 9.794 17.119 5.541 1.278 0.058 0.023 35.375 283.0
Iron (mg) 0.16 0.34 0.15 0.0 0.0 0.0 0.0 0.65 5.2
Magnesium (mg) 1.063 2.218 1.856 0.426 0.107 0.063 0.001 5.733 45.864
Phosphorus (mg) 8.125 35.297 0.825 0.0 1.278 0.032 0.0 45.556 364.448
Potassium (mg) 10.625 24.763 27.431 0.426 1.278 0.777 0.008 65.308 522.464
Sodium (mg) 28.5 25.872 5.775 26.428 30.672 0.047 36.336 153.629 1229.032
Zinc (mg) 0.14 0.21 0.01 0.19 0.0 0.0 0.0 0.54 4.32
Copper (mg) 0.006 0.018 0.01 0.0 0.0 0.0 0.0 0.035 0.28
Manganese (mg) n/a 0.007 0.012 0.0 0.0 0.001 0.0 0.021 0.168
Selenium (mcg) 1.4 5.9 0.2 0.3 0.1 0.0 0.0 7.9 63.2
Vitamin A, IU (IU) n/a 89.998 0.0 0.0 133.072 0.0 0.0 223.069 1784.552
Retinol (mcg) 10.188 25.687 0.0 0.0 35.731 0.0 0.0 71.605 572.84
Vitamin A, RAE (mcg_RAE) 10.75 25.872 0.0 0.0 36.423 0.0 0.0 73.045 584.36
Beta Carotene (mcg) 6.938 1.848 0.0 0.0 8.414 0.0 0.0 17.199 137.592
Vitamin E (mg) 0.12 0.18 0.0 0.0 0.12 0.0 0.0 0.42 3.36
Vitamin D (IU) n/a 6.468 n/a 0.0 2.982 n/a n/a 9.45 75.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.25 61.169 0.0 0.0 0.0 0.0 0.0 65.419 523.352
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 n/a n/a 0.0 n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.014 0.013 0.0 0.026 0.001 0.0 0.0 0.053 0.424
Riboflavin (mg) 0.018 0.089 0.0 0.0 0.002 0.001 0.0 0.109 0.872
Niacin (mg) 0.198 0.013 0.023 0.0 0.002 0.002 0.0 0.238 1.904
Pantothenic acid (mg) n/a 0.266 0.027 0.0 0.006 0.0 0.0 0.299 2.392
Vitamin B-6 (mg) 0.01 0.026 0.008 0.0 0.0 0.0 0.0 0.044 0.352
Folate (mcg) 3.25 8.686 0.206 0.0 0.16 0.0 0.0 12.302 98.416
Vitamin B-12 (mcg) 0.06 0.24 0.0 0.0 0.01 0.0 0.0 0.31 2.48
Choline (mg) 4.2 46.4 0.5 0.0 1.0 n/a 0.0 52.1 416.8
Folic acid (mcg) 2.125 0.0 0.0 0.0 0.0 0.0 0.0 2.125 17.0
Tryptophan (g) n/a 0.031 n/a n/a 0.001 n/a 0.0 0.032 0.256
Threonine (g) n/a 0.103 n/a n/a 0.002 n/a 0.0 0.106 0.848
Isoleucine (g) n/a 0.124 n/a n/a 0.003 n/a 0.0 0.126 1.008
Leucine (g) n/a 0.201 n/a n/a 0.004 n/a 0.0 0.206 1.648
Lysine (g) n/a 0.168 n/a n/a 0.004 n/a 0.0 0.172 1.376
Methionine (g) n/a 0.07 n/a n/a 0.001 n/a 0.0 0.071 0.568
Cystine (g) n/a 0.05 n/a n/a 0.001 n/a 0.0 0.05 0.4
Phenylalanine (g) n/a 0.126 n/a n/a 0.002 n/a 0.0 0.128 1.024
Tyrosine (g) n/a 0.092 n/a n/a 0.002 n/a 0.0 0.095 0.76
Valine (g) n/a 0.159 n/a n/a 0.003 n/a 0.0 0.162 1.296
Arginine (g) n/a 0.152 n/a n/a 0.002 n/a 0.0 0.153 1.224
Histidine (g) n/a 0.057 n/a n/a 0.001 n/a 0.0 0.058 0.464
Alanine (g) n/a 0.137 n/a n/a 0.002 n/a 0.0 0.138 1.104
Aspartic acid (g) n/a 0.246 n/a n/a 0.003 n/a 0.0 0.249 1.992
Glutamic acid (g) n/a 0.31 n/a n/a 0.01 n/a 0.0 0.32 2.56
Glycine (g) n/a 0.079 n/a n/a 0.001 n/a 0.0 0.081 0.648
Proline (g) n/a 0.094 n/a n/a 0.004 n/a 0.0 0.099 0.792
Serine (g) n/a 0.179 n/a n/a 0.003 n/a 0.0 0.182 1.456
Cholesterol (mg) 6.563 78.17 0.0 0.0 11.449 0.0 0.0 96.182 769.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.322 0.573 0.0 0.0 2.735 0.0 0.0 3.63 29.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.609 0.704 0.0 0.0 1.119 0.0 0.0 2.433 19.464
Polyunsaturated (g) 0.303 0.251 0.0 0.0 0.162 0.0 0.0 0.716 5.728