Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole wheat flour (atta): 1 cup
Salt: 1/4 tsp or as needed.
Fresh coconut scrapings: 3-4 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		water
118.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.0 0.0
Total Fat (g) n/a 0.0 n/a 0.0 0.0
Carbohydrates (g) n/a 0.0 n/a 0.0 0.0
Ash (g) n/a 0.12 n/a 0.12 0.12
Calories (kcal) n/a 0.0 n/a 0.0 0.0
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) n/a 118.38 n/a 118.38 118.38
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a 3.555 n/a 3.555 3.555
Iron (mg) n/a 0.0 n/a 0.0 0.0
Magnesium (mg) n/a 1.185 n/a 1.185 1.185
Phosphorus (mg) n/a 0.0 n/a 0.0 0.0
Potassium (mg) n/a 0.0 n/a 0.0 0.0
Sodium (mg) n/a 4.74 n/a 4.74 4.74
Zinc (mg) n/a 0.01 n/a 0.01 0.01
Copper (mg) n/a 0.012 n/a 0.012 0.012
Manganese (mg) n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a 0.0 n/a 0.0 0.0
Niacin (mg) n/a 0.0 n/a 0.0 0.0
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.0
Folate (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a 0.0 0.0
Polyunsaturated (g) n/a 0.0 n/a 0.0 0.0