Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of Wheat (Godhumai ) Rava
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		carrots
108.58g 		beans
0.0g 		chillies
65.7g 		mustard
5.0g 		curry
6.3g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 1.01 n/a 1.31 0.22 0.8 n/a n/a 5.52 5.52
Total Fat (g) 0.2 0.26 n/a 0.13 0.2 0.87 n/a n/a 1.66 1.66
Carbohydrates (g) 18.49 10.4 n/a 6.22 0.27 3.66 n/a n/a 39.04 39.04
Ash (g) 0.69 1.05 n/a 0.39 0.18 0.35 n/a n/a 2.67 2.67
Calories (kcal) 79.2 44.518 n/a 26.28 3.35 20.475 n/a n/a 173.823 173.823
Starch (g) 0.0 1.55 n/a n/a 0.03 n/a n/a n/a 1.58 1.58
Sucrose (g) 1.96 3.9 n/a n/a 0.01 0.04 n/a n/a 5.91 5.91
Glucose (dextrose) (g) 3.9 0.64 n/a n/a 0.02 0.07 n/a n/a 4.64 4.64
Fructose (g) 2.55 0.6 n/a n/a 0.01 0.05 n/a n/a 3.21 3.21
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 176.44 95.87 n/a 57.65 4.13 0.6 n/a n/a 334.68 334.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.4 5.15 n/a 3.35 0.04 0.17 n/a n/a 17.11 17.11
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 3.4 3.0 n/a 1.0 0.2 2.1 n/a n/a 9.6 9.6
Calcium (mg) 45.54 35.831 n/a 11.826 2.9 30.114 n/a n/a 126.211 126.211
Iron (mg) 0.42 0.33 n/a 0.79 0.08 1.86 n/a n/a 3.47 3.47
Magnesium (mg) 19.8 13.03 n/a 16.425 2.45 16.002 n/a n/a 67.707 67.707
Phosphorus (mg) 57.42 38.003 n/a 30.222 5.3 21.987 n/a n/a 152.932 152.932
Potassium (mg) 289.08 347.456 n/a 223.38 6.9 97.209 n/a n/a 964.025 964.025
Sodium (mg) 7.92 74.92 n/a 4.599 56.75 3.276 n/a n/a 147.465 147.465
Zinc (mg) 0.34 0.26 n/a 0.2 0.03 0.26 n/a n/a 1.08 1.08
Copper (mg) 0.079 0.054 n/a 0.112 0.005 0.052 n/a n/a 0.301 0.301
Manganese (mg) 0.257 0.152 n/a 0.158 0.021 0.27 n/a n/a 0.858 0.858
Selenium (mcg) 1.0 0.1 n/a 0.3 1.6 1.1 n/a n/a 4.1 4.1
Vitamin A, IU (IU) 3.96 18139.375 n/a 774.603 3.55 62.118 n/a n/a 18983.606 18983.606
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 906.643 n/a 38.763 0.2 3.087 n/a n/a 948.693 948.693
Beta Carotene (mcg) 1.98 8995.853 n/a 440.847 1.45 37.296 n/a n/a 9477.426 9477.426
Vitamin E (mg) 0.04 0.72 n/a 0.45 0.02 1.39 n/a n/a 2.61 2.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.086 n/a 0.0 0.0 0.0 n/a n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 7.92 277.965 n/a 476.325 0.9 0.0 n/a n/a 763.11 763.11
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 0.06 n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 14.7 6.4 n/a 159.3 0.1 0.7 n/a n/a 181.2 181.2
Thiamin (mg) 0.099 0.076 n/a 0.059 0.017 0.016 n/a n/a 0.267 0.267
Riboflavin (mg) 0.059 0.065 n/a 0.059 0.002 0.018 n/a n/a 0.203 0.203
Niacin (mg) 0.238 1.064 n/a 0.624 0.026 0.219 n/a n/a 2.17 2.17
Pantothenic acid (mg) 0.238 0.293 n/a 0.039 0.015 n/a n/a n/a 0.585 0.585
Vitamin B-6 (mg) 0.238 0.152 n/a 0.184 0.003 0.072 n/a n/a 0.649 0.649
Folate (mcg) 37.62 20.63 n/a 15.111 0.35 9.702 n/a n/a 83.413 83.413
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 12.1 9.6 n/a 7.3 1.1 4.0 n/a n/a 34.1 34.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.02 0.011 n/a 0.02 0.001 n/a n/a n/a 0.051 0.051
Threonine (g) 0.04 0.206 n/a 0.046 0.009 n/a n/a n/a 0.3 0.3
Isoleucine (g) 0.02 0.087 n/a 0.046 0.008 n/a n/a n/a 0.16 0.16
Leucine (g) 0.059 0.109 n/a 0.072 0.015 n/a n/a n/a 0.255 0.255
Lysine (g) 0.079 0.109 n/a 0.059 0.014 n/a n/a n/a 0.26 0.26
Methionine (g) 0.0 0.022 n/a 0.013 0.004 n/a n/a n/a 0.039 0.039
Cystine (g) 0.0 0.087 n/a 0.026 0.004 n/a n/a n/a 0.117 0.117
Phenylalanine (g) 0.059 0.065 n/a 0.039 0.009 n/a n/a n/a 0.172 0.172
Tyrosine (g) 0.02 0.043 n/a 0.026 0.007 n/a n/a n/a 0.097 0.097
Valine (g) 0.04 0.076 n/a 0.053 0.01 n/a n/a n/a 0.178 0.178
Arginine (g) 0.198 0.098 n/a 0.066 0.013 n/a n/a n/a 0.374 0.374
Histidine (g) 0.02 0.043 n/a 0.026 0.006 n/a n/a n/a 0.096 0.096
Alanine (g) 0.04 0.119 n/a 0.053 0.009 n/a n/a n/a 0.22 0.22
Aspartic acid (g) 0.178 0.206 n/a 0.191 0.02 n/a n/a n/a 0.595 0.595
Glutamic acid (g) 0.515 0.402 n/a 0.171 0.038 n/a n/a n/a 1.125 1.125
Glycine (g) 0.059 0.054 n/a 0.046 0.012 n/a n/a n/a 0.172 0.172
Proline (g) 0.02 0.054 n/a 0.059 0.019 n/a n/a n/a 0.152 0.152
Serine (g) 0.04 0.054 n/a 0.053 0.011 n/a n/a n/a 0.157 0.157
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.079 0.043 n/a 0.013 0.013 0.141 n/a n/a 0.289 0.289
Phytosterols (mg) 29.7 n/a n/a n/a n/a 4.536 n/a n/a 34.236 34.236
Monounsaturated Fat (g) 0.02 0.011 n/a 0.007 0.132 0.35 n/a n/a 0.518 0.518
Polyunsaturated (g) 0.04 0.13 n/a 0.072 0.048 0.161 n/a n/a 0.451 0.451