Receta Wheat Rava Puttu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Wheat Rava – 2 cups

Cashewnuts – 1 tblsp, chopped

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ghee 25.6g	coconut 20.8g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.69	n/a	0.76	0.76
Total Fat (g)	25.47	6.97	n/a	32.43	32.43
Carbohydrates (g)	0.0	3.17	n/a	3.17	3.17
Ash (g)	n/a	0.2	n/a	0.2	0.2
Calories (kcal)	224.256	73.632	n/a	297.888	297.888
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	0.06	9.77	n/a	9.84	9.84
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.3	n/a	1.3	1.3
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.9	n/a	1.9	1.9
Calcium (mg)	1.024	2.912	n/a	3.936	3.936
Iron (mg)	0.0	0.51	n/a	0.51	0.51
Magnesium (mg)	0.0	6.656	n/a	6.656	6.656
Phosphorus (mg)	0.768	23.504	n/a	24.272	24.272
Potassium (mg)	1.28	74.048	n/a	75.328	75.328
Sodium (mg)	0.512	4.16	n/a	4.672	4.672
Zinc (mg)	0.0	0.23	n/a	0.23	0.23
Copper (mg)	0.0	0.092	n/a	0.092	0.092
Manganese (mg)	n/a	0.312	n/a	0.312	0.312
Selenium (mcg)	0.0	2.1	n/a	2.1	2.1
Vitamin A, IU (IU)	n/a	0.0	n/a	0.0	0.0
Retinol (mcg)	210.944	0.0	n/a	210.944	210.944
Vitamin A, RAE (mcg_RAE)	215.04	0.0	n/a	215.04	215.04
Beta Carotene (mcg)	49.408	0.0	n/a	49.408	49.408
Vitamin E (mg)	0.72	0.05	n/a	0.77	0.77
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.11	n/a	0.11	0.11
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	n/a	0.7	0.7
Thiamin (mg)	0.0	0.015	n/a	0.015	0.015
Riboflavin (mg)	0.003	0.004	n/a	0.007	0.007
Niacin (mg)	0.0	0.112	n/a	0.112	0.112
Pantothenic acid (mg)	n/a	0.062	n/a	0.062	0.062
Vitamin B-6 (mg)	0.0	0.01	n/a	0.01	0.01
Folate (mcg)	0.0	5.408	n/a	5.408	5.408
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	5.7	2.5	n/a	8.2	8.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.008	n/a	0.008	0.008
Threonine (g)	n/a	0.025	n/a	0.025	0.025
Isoleucine (g)	n/a	0.027	n/a	0.027	0.027
Leucine (g)	n/a	0.052	n/a	0.052	0.052
Lysine (g)	n/a	0.031	n/a	0.031	0.031
Methionine (g)	n/a	0.012	n/a	0.012	0.012
Cystine (g)	n/a	0.015	n/a	0.015	0.015
Phenylalanine (g)	n/a	0.035	n/a	0.035	0.035
Tyrosine (g)	n/a	0.021	n/a	0.021	0.021
Valine (g)	n/a	0.042	n/a	0.042	0.042
Arginine (g)	n/a	0.114	n/a	0.114	0.114
Histidine (g)	n/a	0.017	n/a	0.017	0.017
Alanine (g)	n/a	0.035	n/a	0.035	0.035
Aspartic acid (g)	n/a	0.069	n/a	0.069	0.069
Glutamic acid (g)	n/a	0.158	n/a	0.158	0.158
Glycine (g)	n/a	0.033	n/a	0.033	0.033
Proline (g)	n/a	0.029	n/a	0.029	0.029
Serine (g)	n/a	0.035	n/a	0.035	0.035
Cholesterol (mg)	65.536	0.0	n/a	65.536	65.536
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	15.852	6.178	n/a	22.029	22.029
Phytosterols (mg)	n/a	9.776	n/a	9.776	9.776
Monounsaturated Fat (g)	7.355	0.297	n/a	7.652	7.652
Polyunsaturated (g)	0.945	0.077	n/a	1.022	1.022