Receta Wheat Rava Vegetable Upma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Godhuma Rava (Broken Wheat Rava) - 1 cup
Capsicum - 1, finely chopped
Coriander Leaves - few, chopped
Mustard Seeds - 1/4 tsp
Urad Dal - 1/2 tsp
Bengal Gram Dal - 1/2 tsp
Cashewnuts - 1 tblsp
Turmeric Powder - 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
3.44g 		carrot
54.29g 		onion
99.0g 		chilli
32.85g 		coriander
0.0g 		ginger
2.05g 		mustard
0.0g 		bengal
0.0g 		chilli
32.85g 		turmeric
0.0g 		oil
27.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.5 1.09 0.66 n/a 0.04 n/a n/a 0.66 n/a 0.0 n/a 3.13 3.13
Total Fat (g) 0.01 0.13 0.1 0.07 n/a 0.02 n/a n/a 0.07 n/a 27.2 n/a 27.59 27.59
Carbohydrates (g) 0.5 5.2 9.25 3.11 n/a 0.36 n/a n/a 3.11 n/a 0.0 n/a 21.52 21.52
Ash (g) 0.03 0.53 0.35 0.2 n/a 0.02 n/a n/a 0.2 n/a 0.0 n/a 1.31 1.31
Calories (kcal) 2.789 22.259 39.6 13.14 n/a 1.637 n/a n/a 13.14 n/a 240.448 n/a 333.012 333.012
Starch (g) n/a 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.17 1.95 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 3.1
Glucose (dextrose) (g) 0.0 0.32 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.27 2.27
Fructose (g) 0.01 0.3 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.59 1.59
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 2.71 47.93 88.22 28.82 n/a 1.61 n/a n/a 28.82 n/a 0.0 n/a 198.13 198.13
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.2 2.57 4.2 1.68 n/a 0.03 n/a n/a 1.68 n/a 0.0 n/a 10.35 10.35
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.5 1.7 0.5 n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a 4.4 4.4
Calcium (mg) 0.861 17.916 22.77 5.913 n/a 0.327 n/a n/a 5.913 n/a 0.0 n/a 53.7 53.7
Iron (mg) 0.05 0.16 0.21 0.39 n/a 0.01 n/a n/a 0.39 n/a 0.01 n/a 1.23 1.23
Magnesium (mg) 1.136 6.515 9.9 8.213 n/a 0.88 n/a n/a 8.213 n/a 0.0 n/a 34.856 34.856
Phosphorus (mg) 3.718 19.002 28.71 15.111 n/a 0.696 n/a n/a 15.111 n/a 0.0 n/a 82.347 82.347
Potassium (mg) 8.4 173.728 144.54 111.69 n/a 8.491 n/a n/a 111.69 n/a 0.0 n/a 558.539 558.539
Sodium (mg) 0.172 37.46 3.96 2.3 n/a 0.266 n/a n/a 2.3 n/a 0.0 n/a 46.457 46.457
Zinc (mg) 0.04 0.13 0.17 0.1 n/a 0.01 n/a n/a 0.1 n/a 0.0 n/a 0.55 0.55
Copper (mg) 0.006 0.027 0.04 0.056 n/a 0.005 n/a n/a 0.056 n/a 0.0 n/a 0.189 0.189
Manganese (mg) 0.014 0.076 0.129 0.079 n/a 0.005 n/a n/a 0.079 n/a n/a n/a 0.381 0.381
Selenium (mcg) 0.1 0.1 0.5 0.2 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 1.0 1.0
Vitamin A, IU (IU) 26.337 9069.687 1.98 387.302 n/a 0.0 n/a n/a 387.302 n/a 0.0 n/a 9872.608 9872.608
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.308 453.322 0.0 19.382 n/a 0.0 n/a n/a 19.382 n/a 0.0 n/a 493.393 493.393
Beta Carotene (mcg) 15.458 4497.927 0.99 220.424 n/a 0.0 n/a n/a 220.424 n/a 0.0 n/a 4955.222 4955.222
Vitamin E (mg) 0.0 0.36 0.02 0.23 n/a 0.01 n/a n/a 0.23 n/a 2.51 n/a 3.35 3.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 85.278 138.982 3.96 238.163 n/a 0.0 n/a n/a 238.163 n/a 0.0 n/a 704.546 704.546
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 3.2 7.3 79.7 n/a 0.1 n/a n/a 79.7 n/a 0.0 n/a 171.3 171.3
Thiamin (mg) 0.009 0.038 0.05 0.03 n/a 0.001 n/a n/a 0.03 n/a 0.0 n/a 0.157 0.157
Riboflavin (mg) 0.004 0.033 0.03 0.03 n/a 0.001 n/a n/a 0.03 n/a 0.0 n/a 0.126 0.126
Niacin (mg) 0.072 0.532 0.119 0.312 n/a 0.015 n/a n/a 0.312 n/a 0.0 n/a 1.362 1.362
Pantothenic acid (mg) 0.003 0.147 0.119 0.02 n/a 0.004 n/a n/a 0.02 n/a 0.0 n/a 0.312 0.312
Vitamin B-6 (mg) 0.006 0.076 0.119 0.092 n/a 0.003 n/a n/a 0.092 n/a 0.0 n/a 0.388 0.388
Folate (mcg) 2.238 10.315 18.81 7.556 n/a 0.225 n/a n/a 7.556 n/a 0.0 n/a 46.699 46.699
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 1.0 4.8 6.0 3.6 n/a 0.6 n/a n/a 3.6 n/a n/a n/a 19.7 19.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.005 0.01 0.01 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.037 0.037
Threonine (g) 0.007 0.103 0.02 0.023 n/a 0.001 n/a n/a 0.023 n/a 0.0 n/a 0.177 0.177
Isoleucine (g) 0.007 0.043 0.01 0.023 n/a 0.001 n/a n/a 0.023 n/a 0.0 n/a 0.107 0.107
Leucine (g) 0.011 0.054 0.03 0.036 n/a 0.001 n/a n/a 0.036 n/a 0.0 n/a 0.169 0.169
Lysine (g) 0.011 0.054 0.04 0.03 n/a 0.001 n/a n/a 0.03 n/a 0.0 n/a 0.165 0.165
Methionine (g) 0.003 0.011 0.0 0.007 n/a 0.0 n/a n/a 0.007 n/a 0.0 n/a 0.027 0.027
Cystine (g) 0.001 0.043 0.0 0.013 n/a 0.0 n/a n/a 0.013 n/a 0.0 n/a 0.071 0.071
Phenylalanine (g) 0.007 0.033 0.03 0.02 n/a 0.001 n/a n/a 0.02 n/a 0.0 n/a 0.11 0.11
Tyrosine (g) 0.004 0.022 0.01 0.013 n/a 0.0 n/a n/a 0.013 n/a 0.0 n/a 0.062 0.062
Valine (g) 0.008 0.038 0.02 0.026 n/a 0.001 n/a n/a 0.026 n/a 0.0 n/a 0.12 0.12
Arginine (g) 0.015 0.049 0.099 0.033 n/a 0.001 n/a n/a 0.033 n/a 0.0 n/a 0.229 0.229
Histidine (g) 0.004 0.022 0.01 0.013 n/a 0.001 n/a n/a 0.013 n/a 0.0 n/a 0.062 0.062
Alanine (g) 0.008 0.06 0.02 0.026 n/a 0.001 n/a n/a 0.026 n/a 0.0 n/a 0.141 0.141
Aspartic acid (g) 0.017 0.103 0.089 0.095 n/a 0.004 n/a n/a 0.095 n/a 0.0 n/a 0.404 0.404
Glutamic acid (g) 0.025 0.201 0.257 0.085 n/a 0.003 n/a n/a 0.085 n/a 0.0 n/a 0.658 0.658
Glycine (g) 0.006 0.027 0.03 0.023 n/a 0.001 n/a n/a 0.023 n/a 0.0 n/a 0.11 0.11
Proline (g) 0.006 0.027 0.01 0.03 n/a 0.001 n/a n/a 0.03 n/a 0.0 n/a 0.103 0.103
Serine (g) 0.006 0.027 0.02 0.026 n/a 0.001 n/a n/a 0.026 n/a 0.0 n/a 0.107 0.107
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.002 0.022 0.04 0.007 n/a 0.004 n/a n/a 0.007 n/a 2.021 n/a 2.102 2.102
Phytosterols (mg) n/a n/a 14.85 n/a n/a 0.307 n/a n/a n/a n/a 68.0 n/a 83.157 83.157
Monounsaturated Fat (g) 0.001 0.005 0.01 0.003 n/a 0.003 n/a n/a 0.003 n/a 6.183 n/a 6.209 6.209
Polyunsaturated (g) 0.007 0.065 0.02 0.036 n/a 0.003 n/a n/a 0.036 n/a 17.718 n/a 17.885 17.885