Receta Wheat Rolls - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		yeast
0.88g 		water
29.63g 		oil
10.2g 		honey
10.59g 		flour
15.63g 		flour
30.0g 		salt
1.13g 		milk
7.66g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.0 0.03 1.61 4.11 0.0 0.25 6.34 50.72
Total Fat (g) 0.04 0.0 10.2 0.0 0.15 0.56 0.0 0.01 10.97 87.76
Carbohydrates (g) 0.33 0.0 0.0 8.73 11.92 21.77 0.0 0.37 43.13 345.04
Ash (g) 0.06 0.03 0.0 0.02 0.07 0.48 1.12 n/a 1.79 14.32
Calories (kcal) 2.581 0.0 90.168 32.205 56.875 101.7 0.0 2.603 286.132 2289.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a 3.79 n/a n/a n/a n/a 3.79 30.32
Fructose (g) n/a n/a n/a 4.34 n/a n/a n/a n/a 4.34 34.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.15 n/a n/a n/a n/a 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 29.6 0.0 1.81 1.86 3.08 0.0 6.96 43.38 347.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 8.7 0.04 0.12 0.0 0.37 9.24 73.92
Galactose (g) n/a n/a n/a 0.33 n/a n/a n/a n/a 0.33 2.64
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.4 3.7 0.0 0.0 4.3 34.4
Calcium (mg) 0.56 0.889 0.0 0.636 2.344 10.2 0.27 8.958 23.856 190.848
Iron (mg) 0.15 0.0 0.0 0.04 0.73 1.16 0.0 0.0 2.09 16.72
Magnesium (mg) 0.858 0.296 0.0 0.212 3.438 41.4 0.011 0.919 47.133 377.064
Phosphorus (mg) 11.288 0.0 0.0 0.424 16.875 103.8 0.0 7.044 139.43 1115.44
Potassium (mg) 17.5 0.0 0.0 5.509 16.719 121.5 0.09 12.097 173.414 1387.312
Sodium (mg) 0.438 1.185 0.0 0.424 0.313 1.5 436.028 4.211 444.097 3552.776
Zinc (mg) 0.06 0.0 0.0 0.02 0.11 0.88 0.0 0.03 1.1 8.8
Copper (mg) 0.004 0.003 0.0 0.004 0.022 0.114 0.0 0.001 0.149 1.192
Manganese (mg) 0.005 0.0 n/a 0.008 0.106 1.14 0.001 n/a 1.261 10.088
Selenium (mcg) 0.2 0.0 0.0 0.1 5.3 21.2 0.0 0.2 27.0 216.0
Vitamin A, IU (IU) 0.009 0.0 0.0 0.0 0.0 2.7 0.0 n/a 2.709 21.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.13 5.13 41.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.13 5.13 41.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 12.0
Vitamin E (mg) 0.0 0.0 0.94 0.0 0.01 0.25 0.0 0.0 1.19 9.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.813 66.0 0.0 0.0 68.813 550.504
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.021 0.0 0.0 0.0 0.123 0.135 0.0 0.003 0.282 2.256
Riboflavin (mg) 0.048 0.0 0.0 0.004 0.077 0.066 0.0 0.012 0.207 1.656
Niacin (mg) 0.348 0.0 0.0 0.013 0.922 1.911 0.0 0.006 3.2 25.6
Pantothenic acid (mg) 0.099 0.0 0.0 0.007 0.069 0.303 0.0 n/a 0.478 3.824
Vitamin B-6 (mg) 0.014 0.0 0.0 0.002 0.006 0.102 0.0 0.002 0.126 1.008
Folate (mcg) 20.475 0.0 0.0 0.212 28.594 13.2 0.0 0.383 62.863 502.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.24
Choline (mg) 0.3 0.0 n/a 0.2 1.6 9.4 0.0 1.2 12.7 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.004 n/a 0.0 0.0 0.02 0.063 0.0 n/a 0.088 0.704
Threonine (g) 0.017 n/a 0.0 0.0 0.044 0.12 0.0 n/a 0.181 1.448
Isoleucine (g) 0.019 n/a 0.0 0.001 0.056 0.153 0.0 n/a 0.229 1.832
Leucine (g) 0.027 n/a 0.0 0.001 0.111 0.279 0.0 n/a 0.418 3.344
Lysine (g) 0.028 n/a 0.0 0.001 0.036 0.114 0.0 n/a 0.179 1.432
Methionine (g) 0.007 n/a 0.0 0.0 0.028 0.063 0.0 n/a 0.098 0.784
Cystine (g) 0.004 n/a 0.0 0.0 0.034 0.096 0.0 n/a 0.135 1.08
Phenylalanine (g) 0.016 n/a 0.0 0.001 0.081 0.195 0.0 n/a 0.294 2.352
Tyrosine (g) 0.014 n/a 0.0 0.001 0.048 0.12 0.0 n/a 0.183 1.464
Valine (g) 0.021 n/a 0.0 0.001 0.066 0.186 0.0 n/a 0.273 2.184
Arginine (g) 0.019 n/a 0.0 0.001 0.066 0.192 0.0 n/a 0.277 2.216
Histidine (g) 0.009 n/a 0.0 0.0 0.036 0.096 0.0 n/a 0.141 1.128
Alanine (g) 0.022 n/a 0.0 0.001 0.052 0.147 0.0 n/a 0.222 1.776
Aspartic acid (g) 0.034 n/a 0.0 0.003 0.069 0.21 0.0 n/a 0.316 2.528
Glutamic acid (g) 0.049 n/a 0.0 0.002 0.544 1.299 0.0 n/a 1.894 15.152
Glycine (g) 0.016 n/a 0.0 0.001 0.058 0.165 0.0 n/a 0.24 1.92
Proline (g) 0.014 n/a 0.0 0.01 0.188 0.426 0.0 n/a 0.637 5.096
Serine (g) 0.017 n/a 0.0 0.001 0.081 0.195 0.0 n/a 0.294 2.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.153 0.153 1.224
Trans Fat (g) n/a n/a 0.263 n/a n/a n/a n/a n/a 0.263 2.104
Saturated Fat (g) 0.005 0.0 0.758 0.0 0.025 0.096 0.0 0.008 0.893 7.144
Phytosterols (mg) n/a n/a 25.5 n/a n/a n/a 0.0 n/a 25.5 204.0
Monounsaturated Fat (g) 0.022 0.0 2.318 0.0 0.014 0.069 0.0 0.004 2.428 19.424
Polyunsaturated (g) 0.0 0.0 6.644 0.0 0.064 0.234 0.0 0.001 6.943 55.544