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Receta Wheat Sprout Stir fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
A handful of curry leaves
Mustard seeds- 1/2 teaspoon
A small bunch of coriander leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sprouts
54.0g 		water
7.4g 		salt
0.0g 		curry
0.0g 		coconut oil
4.5g 		mustard
0.0g 		coconut
103.22g 		chillies
16.43g 		coriander
0.0g 		ginger
1.02g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 n/a n/a 0.0 n/a 3.44 0.33 n/a 0.02 0.08 7.91 15.82
Total Fat (g) 0.69 0.0 n/a n/a 4.5 n/a 34.57 0.03 n/a 0.01 0.01 39.8 79.6
Carbohydrates (g) 22.97 0.0 n/a n/a 0.0 n/a 15.72 1.55 n/a 0.18 0.43 40.85 81.7
Ash (g) 0.52 0.01 n/a n/a 0.0 n/a 1.0 0.1 n/a 0.01 0.02 1.65 3.3
Calories (kcal) 106.92 0.0 n/a n/a 38.79 n/a 365.399 6.57 n/a 0.818 1.944 520.442 1040.884
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 25.79 7.39 n/a n/a 0.0 n/a 48.5 14.41 n/a 0.81 0.76 97.66 195.32
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.0 n/a 6.43 0.84 n/a 0.02 0.01 7.3 14.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 n/a n/a 0.0 n/a 9.3 0.2 n/a 0.0 0.0 10.2 20.4
Calcium (mg) 15.12 0.222 n/a n/a 0.0 n/a 14.451 2.957 n/a 0.164 2.362 35.275 70.55
Iron (mg) 1.16 0.0 n/a n/a 0.0 n/a 2.51 0.2 n/a 0.01 0.02 3.89 7.78
Magnesium (mg) 44.28 0.074 n/a n/a 0.0 n/a 33.03 4.106 n/a 0.44 0.326 82.257 164.514
Phosphorus (mg) 108.0 0.0 n/a n/a 0.0 n/a 116.639 7.556 n/a 0.348 1.997 234.539 469.078
Potassium (mg) 91.26 0.0 n/a n/a 0.0 n/a 367.463 55.845 n/a 4.245 5.233 524.047 1048.094
Sodium (mg) 8.64 0.296 n/a n/a 0.0 n/a 20.644 1.15 n/a 0.133 0.222 31.085 62.17
Zinc (mg) 0.89 0.0 n/a n/a 0.0 n/a 1.14 0.05 n/a 0.0 0.02 2.1 4.2
Copper (mg) 0.14 0.001 n/a n/a 0.0 n/a 0.454 0.028 n/a 0.002 0.004 0.629 1.258
Manganese (mg) 1.004 0.0 n/a n/a 0.0 n/a 1.548 0.039 n/a 0.002 0.022 2.616 5.232
Selenium (mcg) 23.0 0.0 n/a n/a 0.0 n/a 10.4 0.1 n/a 0.0 0.2 33.6 67.2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 n/a 0.0 193.651 n/a 0.0 0.117 193.768 387.536
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 n/a 0.0 9.691 n/a 0.0 0.0 9.691 19.382
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 110.212 n/a 0.0 0.065 110.277 220.554
Vitamin E (mg) n/a 0.0 n/a n/a 0.0 n/a 0.25 0.11 n/a 0.0 0.0 0.37 0.74
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 119.081 n/a 0.0 0.209 119.29 238.58
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.55 n/a n/a n/a n/a 0.56 1.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 n/a n/a 0.0 n/a 3.4 39.8 n/a 0.1 0.4 45.1 90.2
Thiamin (mg) 0.124 0.0 n/a n/a 0.0 n/a 0.072 0.015 n/a 0.0 0.003 0.214 0.428
Riboflavin (mg) 0.086 0.0 n/a n/a 0.0 n/a 0.021 0.015 n/a 0.0 0.001 0.124 0.248
Niacin (mg) 1.669 0.0 n/a n/a 0.0 n/a 0.557 0.156 n/a 0.008 0.009 2.399 4.798
Pantothenic acid (mg) 0.513 0.0 n/a n/a 0.0 n/a 0.31 0.01 n/a 0.002 0.008 0.842 1.684
Vitamin B-6 (mg) 0.146 0.0 n/a n/a 0.0 n/a 0.052 0.046 n/a 0.002 0.016 0.261 0.522
Folate (mcg) 20.52 0.0 n/a n/a 0.0 n/a 26.837 3.778 n/a 0.113 0.039 51.287 102.574
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a 0.0 n/a 12.5 1.8 n/a 0.3 0.3 14.9 29.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 n/a n/a n/a 0.0 n/a 0.041 0.005 n/a 0.0 0.001 0.112 0.224
Threonine (g) 0.135 n/a n/a n/a 0.0 n/a 0.124 0.011 n/a 0.0 0.002 0.273 0.546
Isoleucine (g) 0.157 n/a n/a n/a 0.0 n/a 0.134 0.011 n/a 0.001 0.003 0.306 0.612
Leucine (g) 0.275 n/a n/a n/a 0.0 n/a 0.258 0.018 n/a 0.001 0.004 0.556 1.112
Lysine (g) 0.135 n/a n/a n/a 0.0 n/a 0.155 0.015 n/a 0.001 0.004 0.309 0.618
Methionine (g) 0.065 n/a n/a n/a 0.0 n/a 0.062 0.003 n/a 0.0 0.001 0.131 0.262
Cystine (g) 0.07 n/a n/a n/a 0.0 n/a 0.072 0.007 n/a 0.0 0.001 0.15 0.3
Phenylalanine (g) 0.189 n/a n/a n/a 0.0 n/a 0.175 0.01 n/a 0.001 0.002 0.377 0.754
Tyrosine (g) 0.151 n/a n/a n/a 0.0 n/a 0.103 0.007 n/a 0.0 0.001 0.262 0.524
Valine (g) 0.194 n/a n/a n/a 0.0 n/a 0.206 0.013 n/a 0.001 0.004 0.418 0.836
Arginine (g) 0.232 n/a n/a n/a 0.0 n/a 0.568 0.016 n/a 0.0 0.008 0.825 1.65
Histidine (g) 0.108 n/a n/a n/a 0.0 n/a 0.083 0.007 n/a 0.0 0.001 0.199 0.398
Alanine (g) 0.162 n/a n/a n/a 0.0 n/a 0.175 0.013 n/a 0.0 0.002 0.353 0.706
Aspartic acid (g) 0.243 n/a n/a n/a 0.0 n/a 0.341 0.048 n/a 0.002 0.006 0.64 1.28
Glutamic acid (g) 1.01 n/a n/a n/a 0.0 n/a 0.784 0.043 n/a 0.002 0.011 1.849 3.698
Glycine (g) 0.167 n/a n/a n/a 0.0 n/a 0.165 0.011 n/a 0.0 0.003 0.347 0.694
Proline (g) 0.362 n/a n/a n/a 0.0 n/a 0.145 0.015 n/a 0.0 0.001 0.523 1.046
Serine (g) 0.184 n/a n/a n/a 0.0 n/a 0.175 0.013 n/a 0.001 0.002 0.375 0.75
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.0 n/a n/a 3.893 n/a 30.656 0.003 n/a 0.002 0.001 34.669 69.338
Phytosterols (mg) n/a n/a n/a n/a 3.87 n/a 48.513 n/a n/a 0.153 n/a 52.537 105.074
Monounsaturated Fat (g) 0.081 0.0 n/a n/a 0.261 n/a 1.476 0.002 n/a 0.002 0.0 1.821 3.642
Polyunsaturated (g) 0.302 0.0 n/a n/a 0.081 n/a 0.382 0.018 n/a 0.002 0.003 0.788 1.576