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Receta Wheat Thattai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bengal Gram Dal - 1 tsp, soaked, drained
Asafoetida Powder - 1/4 tsp
Red Chilli Powder - 1 tsp
Curry Leaves - few, chopped
Oil for frying
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		rice flour
9.88g 		bengal
0.0g 		chili
0.0g 		curry
0.0g 		butter
14.2g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.59 n/a n/a n/a 0.12 n/a n/a 13.62 13.62
Total Fat (g) 1.23 0.14 n/a n/a n/a 11.52 n/a n/a 12.88 12.88
Carbohydrates (g) 95.39 7.92 n/a n/a n/a 0.01 n/a n/a 103.31 103.31
Ash (g) 0.59 0.06 n/a n/a n/a 0.3 n/a n/a 0.95 0.95
Calories (kcal) 455.0 36.161 n/a n/a n/a 101.814 n/a n/a 592.975 592.975
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 14.9 1.17 n/a n/a n/a 2.25 n/a n/a 18.33 18.33
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 0.01 n/a n/a n/a 0.01 n/a n/a 0.36 0.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.2 n/a n/a n/a 0.0 n/a n/a 3.6 3.6
Calcium (mg) 18.75 0.988 n/a n/a n/a 3.408 n/a n/a 23.146 23.146
Iron (mg) 5.8 0.03 n/a n/a n/a 0.0 n/a n/a 5.84 5.84
Magnesium (mg) 27.5 3.458 n/a n/a n/a 0.284 n/a n/a 31.242 31.242
Phosphorus (mg) 135.0 9.682 n/a n/a n/a 3.408 n/a n/a 148.09 148.09
Potassium (mg) 133.75 7.509 n/a n/a n/a 3.408 n/a n/a 144.667 144.667
Sodium (mg) 2.5 0.0 n/a n/a n/a 81.792 n/a n/a 84.292 84.292
Zinc (mg) 0.88 0.08 n/a n/a n/a 0.01 n/a n/a 0.97 0.97
Copper (mg) 0.175 0.013 n/a n/a n/a 0.0 n/a n/a 0.188 0.188
Manganese (mg) 0.85 0.119 n/a n/a n/a 0.0 n/a n/a 0.969 0.969
Selenium (mcg) 42.4 1.5 n/a n/a n/a 0.1 n/a n/a 44.0 44.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 354.858 n/a n/a 354.858 354.858
Retinol (mcg) 0.0 0.0 n/a n/a n/a 95.282 n/a n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 97.128 n/a n/a 97.128 97.128
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 22.436 n/a n/a 22.436 22.436
Vitamin E (mg) 0.08 0.01 n/a n/a n/a 0.33 n/a n/a 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 n/a n/a n/a 0.0 n/a n/a 22.5 22.5
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a 0.0 n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.988 0.014 n/a n/a n/a 0.001 n/a n/a 1.003 1.003
Riboflavin (mg) 0.613 0.002 n/a n/a n/a 0.004 n/a n/a 0.619 0.619
Niacin (mg) 7.375 0.256 n/a n/a n/a 0.006 n/a n/a 7.637 7.637
Pantothenic acid (mg) 0.55 0.081 n/a n/a n/a 0.016 n/a n/a 0.647 0.647
Vitamin B-6 (mg) 0.05 0.043 n/a n/a n/a 0.0 n/a n/a 0.093 0.093
Folate (mcg) 228.75 0.395 n/a n/a n/a 0.426 n/a n/a 229.571 229.571
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Choline (mg) 13.0 0.6 n/a n/a n/a 2.7 n/a n/a 16.2 16.2
Folic acid (mcg) 192.5 0.0 n/a n/a n/a 0.0 n/a n/a 192.5 192.5
Tryptophan (g) 0.163 0.007 n/a n/a n/a 0.001 n/a n/a 0.171 0.171
Threonine (g) 0.35 0.021 n/a n/a n/a 0.006 n/a n/a 0.376 0.376
Isoleucine (g) 0.45 0.024 n/a n/a n/a 0.007 n/a n/a 0.481 0.481
Leucine (g) 0.888 0.048 n/a n/a n/a 0.011 n/a n/a 0.947 0.947
Lysine (g) 0.288 0.021 n/a n/a n/a 0.01 n/a n/a 0.318 0.318
Methionine (g) 0.225 0.014 n/a n/a n/a 0.003 n/a n/a 0.242 0.242
Cystine (g) 0.275 0.011 n/a n/a n/a 0.001 n/a n/a 0.287 0.287
Phenylalanine (g) 0.65 0.032 n/a n/a n/a 0.006 n/a n/a 0.687 0.687
Tyrosine (g) 0.388 0.031 n/a n/a n/a 0.006 n/a n/a 0.424 0.424
Valine (g) 0.525 0.035 n/a n/a n/a 0.009 n/a n/a 0.568 0.568
Arginine (g) 0.525 0.051 n/a n/a n/a 0.004 n/a n/a 0.581 0.581
Histidine (g) 0.288 0.015 n/a n/a n/a 0.003 n/a n/a 0.305 0.305
Alanine (g) 0.413 0.033 n/a n/a n/a 0.004 n/a n/a 0.449 0.449
Aspartic acid (g) 0.55 0.054 n/a n/a n/a 0.009 n/a n/a 0.613 0.613
Glutamic acid (g) 4.35 0.109 n/a n/a n/a 0.026 n/a n/a 4.484 4.484
Glycine (g) 0.463 0.027 n/a n/a n/a 0.003 n/a n/a 0.492 0.492
Proline (g) 1.5 0.028 n/a n/a n/a 0.011 n/a n/a 1.539 1.539
Serine (g) 0.65 0.031 n/a n/a n/a 0.007 n/a n/a 0.688 0.688
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 30.53 n/a n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.039 n/a n/a n/a 7.295 n/a n/a 7.533 7.533
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.043 n/a n/a n/a 2.985 n/a n/a 3.141 3.141
Polyunsaturated (g) 0.513 0.038 n/a n/a n/a 0.432 n/a n/a 0.982 0.982