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Receta Wheat Yeast Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		flour
20.83g 		eggs
8.21g 		yeast
1.17g 		water
9.88g 		milk
30.5g 		salt
1.0g 		sugar
8.33g 		Total Per Serving Total for Recipe
Protein (g) 4.3 2.15 1.03 0.45 0.0 1.03 0.0 0.0 8.96 107.52
Total Fat (g) 0.41 0.2 0.82 0.05 0.0 0.3 0.0 0.0 1.78 21.36
Carbohydrates (g) 31.8 15.9 0.06 0.45 0.0 1.52 0.0 8.33 58.06 696.72
Ash (g) 0.2 0.1 0.07 0.08 0.01 0.23 1.0 0.0 1.68 20.16
Calories (kcal) 151.667 75.833 11.745 3.442 0.0 12.81 0.0 32.25 287.747 3452.964
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.24
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a n/a 1.59 n/a n/a 1.6 19.2
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 2.48 6.23 0.09 9.87 27.43 0.0 0.0 51.06 612.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.06 0.06 0.0 0.0 1.59 0.0 8.33 10.14 121.68
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 1.1 0.6 0.0 0.2 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 6.25 3.125 4.353 0.747 0.296 36.295 0.24 0.083 51.389 616.668
Iron (mg) 1.93 0.97 0.15 0.19 0.0 0.01 0.0 0.0 3.26 39.12
Magnesium (mg) 9.167 4.583 0.986 1.143 0.099 3.355 0.01 0.0 19.343 232.116
Phosphorus (mg) 45.0 22.5 15.687 15.05 0.0 28.975 0.0 0.0 127.212 1526.544
Potassium (mg) 44.583 22.292 11.006 23.333 0.0 45.75 0.08 0.167 147.211 1766.532
Sodium (mg) 0.833 0.417 11.499 0.583 0.395 13.42 387.58 0.0 414.727 4976.724
Zinc (mg) 0.29 0.15 0.09 0.07 0.0 0.13 0.0 0.0 0.73 8.76
Copper (mg) 0.058 0.029 0.008 0.006 0.001 0.003 0.0 0.0 0.106 1.272
Manganese (mg) 0.283 0.142 0.003 0.006 0.0 0.0 0.001 0.0 0.436 5.232
Selenium (mcg) 14.1 7.1 2.6 0.3 0.0 1.0 0.0 0.1 25.1 301.2
Vitamin A, IU (IU) 0.0 0.0 39.999 0.012 0.0 59.78 0.0 0.0 99.791 1197.492
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 17.69 0.0 0.0 29.107 349.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.0 17.69 0.0 0.0 29.189 350.268
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 0.0 0.61 0.0 0.0 1.431 17.172
Vitamin E (mg) 0.03 0.01 0.08 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Vitamin D (IU) n/a n/a 2.875 n/a 0.0 15.86 n/a n/a 18.735 224.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 3.75 27.186 0.0 0.0 0.0 0.0 0.0 38.436 461.232
Tocopherol, beta (mg) 0.03 0.01 0.0 n/a n/a 0.0 n/a n/a 0.05 0.6
Tocopherol, gamma (mg) 0.16 0.08 0.04 n/a n/a 0.0 n/a n/a 0.28 3.36
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.165 0.006 0.028 0.0 0.006 0.0 0.0 0.533 6.396
Riboflavin (mg) 0.204 0.102 0.039 0.064 0.0 0.058 0.0 0.002 0.469 5.628
Niacin (mg) 2.458 1.229 0.006 0.464 0.0 0.027 0.0 0.0 4.184 50.208
Pantothenic acid (mg) 0.183 0.092 0.118 0.132 0.0 0.11 0.0 0.0 0.635 7.62
Vitamin B-6 (mg) 0.017 0.008 0.011 0.018 0.0 0.012 0.0 0.0 0.067 0.804
Folate (mcg) 76.25 38.125 3.86 27.3 0.0 1.525 0.0 0.0 147.06 1764.72
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.13 0.0 0.0 0.24 2.88
Choline (mg) 4.3 2.2 20.6 0.4 0.0 5.4 0.0 0.0 32.9 394.8
Folic acid (mcg) 64.167 32.083 0.0 0.0 0.0 0.0 0.0 0.0 96.25 1155.0
Tryptophan (g) 0.054 0.027 0.014 0.006 n/a 0.012 0.0 n/a 0.113 1.356
Threonine (g) 0.117 0.058 0.046 0.023 n/a 0.027 0.0 n/a 0.272 3.264
Isoleucine (g) 0.15 0.075 0.055 0.025 n/a 0.058 0.0 n/a 0.363 4.356
Leucine (g) 0.296 0.148 0.09 0.036 n/a 0.116 0.0 n/a 0.685 8.22
Lysine (g) 0.096 0.048 0.075 0.037 n/a 0.088 0.0 n/a 0.344 4.128
Methionine (g) 0.075 0.038 0.031 0.009 n/a 0.024 0.0 n/a 0.177 2.124
Cystine (g) 0.092 0.046 0.022 0.006 n/a 0.037 0.0 n/a 0.202 2.424
Phenylalanine (g) 0.217 0.108 0.056 0.022 n/a 0.052 0.0 n/a 0.454 5.448
Tyrosine (g) 0.129 0.065 0.041 0.018 n/a 0.043 0.0 n/a 0.296 3.552
Valine (g) 0.175 0.088 0.071 0.027 n/a 0.067 0.0 n/a 0.428 5.136
Arginine (g) 0.175 0.088 0.067 0.025 n/a 0.031 0.0 n/a 0.385 4.62
Histidine (g) 0.096 0.048 0.025 0.012 n/a 0.024 0.0 n/a 0.205 2.46
Alanine (g) 0.138 0.069 0.061 0.03 n/a 0.034 0.0 n/a 0.33 3.96
Aspartic acid (g) 0.183 0.092 0.109 0.046 n/a 0.095 0.0 n/a 0.524 6.288
Glutamic acid (g) 1.45 0.725 0.138 0.066 n/a 0.238 0.0 n/a 2.617 31.404
Glycine (g) 0.154 0.077 0.035 0.022 n/a 0.018 0.0 n/a 0.307 3.684
Proline (g) 0.5 0.25 0.042 0.019 n/a 0.11 0.0 n/a 0.921 11.052
Serine (g) 0.217 0.108 0.08 0.022 n/a 0.064 0.0 n/a 0.491 5.892
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 1.525 0.0 0.0 36.267 435.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.033 0.255 0.007 0.0 0.192 0.0 0.0 0.554 6.648
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.019 0.313 0.03 0.0 0.085 0.0 0.0 0.484 5.808
Polyunsaturated (g) 0.171 0.085 0.112 0.0 0.0 0.012 0.0 0.0 0.38 4.56