Receta Wheaties Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
17.08g 		sugar
18.33g 		sugar
16.67g 		eggs
8.21g 		vanilla
0.53g 		flour
20.83g 		soda
0.42g 		salt
0.25g 		baking powder
0.19g 		wheaties
6.0g 		oatmeal
13.64g 		walnuts
0.08g 		raisins
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 1.03 0.0 2.15 0.0 0.0 0.0 0.6 1.79 0.01 0.0 5.61 67.32
Total Fat (g) 17.08 0.0 0.0 0.82 0.0 0.2 0.0 0.0 0.0 0.2 0.89 0.05 0.0 19.24 230.88
Carbohydrates (g) 0.0 17.98 16.66 0.06 0.07 15.9 0.0 0.0 0.0 4.85 9.23 0.01 0.03 64.79 777.48
Ash (g) 0.0 0.08 0.0 0.07 0.0 0.1 n/a 0.25 0.07 n/a 0.24 0.0 0.0 0.82 9.84
Calories (kcal) 151.017 69.667 64.5 11.745 1.512 75.833 0.0 0.0 0.0 22.02 51.683 0.498 0.117 448.592 5383.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.9 0.0 0.0 7.9 94.8
Sucrose (g) n/a 17.34 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.14 0.0 0.0 17.48 209.76
Glucose (dextrose) (g) n/a 0.25 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.28 3.36
Fructose (g) n/a 0.2 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.22 2.64
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.0 0.25 0.01 6.23 0.28 2.48 0.42 0.0 0.0 0.16 1.48 0.0 0.01 11.3 135.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.79 16.65 0.06 0.07 0.06 0.0 0.0 0.0 0.8 0.14 0.0 0.02 35.58 426.96
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 1.4 0.0 0.0 2.5 30.0
Calcium (mg) 0.0 15.217 0.167 4.353 0.058 3.125 0.017 0.06 0.0 4.02 7.091 0.075 0.02 34.201 410.412
Iron (mg) 0.0 0.13 0.0 0.15 0.0 0.97 0.0 0.0 0.0 1.68 0.58 0.0 0.0 3.51 42.12
Magnesium (mg) 0.0 1.65 0.0 0.986 0.063 4.583 0.004 0.003 0.0 6.42 18.819 0.12 0.013 32.66 391.92
Phosphorus (mg) 0.0 0.733 0.0 15.687 0.032 22.5 0.0 0.0 0.0 19.98 55.91 0.263 0.04 115.146 1381.752
Potassium (mg) 0.0 24.383 0.333 11.006 0.777 22.292 0.008 0.02 0.0 21.0 49.365 0.336 0.293 129.813 1557.756
Sodium (mg) 0.0 5.133 0.0 11.499 0.047 0.417 0.025 96.895 52.44 42.0 0.818 0.002 0.004 209.28 2511.36
Zinc (mg) 0.0 0.01 0.0 0.09 0.0 0.15 0.0 0.0 0.0 1.5 0.5 0.0 0.0 2.24 26.88
Copper (mg) 0.0 0.009 0.0 0.008 0.0 0.029 0.0 0.0 0.0 0.016 0.053 0.001 0.0 0.118 1.416
Manganese (mg) n/a 0.011 0.0 0.003 0.001 0.142 n/a 0.0 0.0 n/a 0.495 0.003 0.0 0.655 7.86
Selenium (mcg) 0.0 0.2 0.1 2.6 0.0 7.1 0.0 0.0 0.0 0.3 3.9 0.0 0.0 14.2 170.4
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.015 0.0 40.014 480.168
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 29.88 0.0 0.0 0.0 41.297 495.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 30.06 0.0 0.001 0.0 41.559 498.708
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.009 0.0 1.07 12.84
Vitamin E (mg) 0.14 0.0 0.0 0.08 0.0 0.01 0.0 0.0 0.0 0.07 0.06 0.0 0.0 0.36 4.32
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 3.75 0.0 0.0 0.0 10.38 24.546 0.007 0.0 65.869 790.428
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 5.03 n/a n/a 0.04 n/a 0.08 n/a n/a n/a n/a 0.02 0.02 0.0 5.18 62.16
Tocopherol, delta (mg) 2.85 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.0 0.0 0.0 0.006 0.0 0.165 0.0 0.0 0.0 0.15 0.063 0.0 0.0 0.383 4.596
Riboflavin (mg) 0.0 0.0 0.003 0.039 0.001 0.102 0.0 0.0 0.0 0.17 0.022 0.0 0.0 0.337 4.044
Niacin (mg) 0.0 0.02 0.0 0.006 0.002 1.229 0.0 0.0 0.0 2.0 0.154 0.001 0.0 3.412 40.944
Pantothenic acid (mg) 0.0 0.024 0.0 0.118 0.0 0.092 n/a 0.0 0.0 n/a 0.153 0.0 0.0 0.387 4.644
Vitamin B-6 (mg) 0.0 0.007 0.0 0.011 0.0 0.008 0.0 0.0 0.0 0.2 0.014 0.0 0.0 0.241 2.892
Folate (mcg) 0.0 0.183 0.0 3.86 0.0 38.125 0.0 0.0 0.0 40.02 4.364 0.075 0.002 86.629 1039.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.71 8.52
Choline (mg) n/a 0.4 0.0 20.6 n/a 2.2 0.0 0.0 0.0 2.0 5.5 0.0 0.0 30.7 368.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 38.88 0.0 0.0 0.0 70.963 851.556
Tryptophan (g) 0.0 n/a n/a 0.014 n/a 0.027 n/a 0.0 n/a n/a 0.025 0.0 0.0 0.066 0.792
Threonine (g) 0.0 n/a n/a 0.046 n/a 0.058 n/a 0.0 n/a n/a 0.052 0.0 0.0 0.157 1.884
Isoleucine (g) 0.0 n/a n/a 0.055 n/a 0.075 n/a 0.0 n/a n/a 0.068 0.0 0.0 0.199 2.388
Leucine (g) 0.0 n/a n/a 0.09 n/a 0.148 n/a 0.0 n/a n/a 0.134 0.001 0.0 0.372 4.464
Lysine (g) 0.0 n/a n/a 0.075 n/a 0.048 n/a 0.0 n/a n/a 0.087 0.0 0.0 0.21 2.52
Methionine (g) 0.0 n/a n/a 0.031 n/a 0.038 n/a 0.0 n/a n/a 0.029 0.0 0.0 0.098 1.176
Cystine (g) 0.0 n/a n/a 0.022 n/a 0.046 n/a 0.0 n/a n/a 0.063 0.0 0.0 0.131 1.572
Phenylalanine (g) 0.0 n/a n/a 0.056 n/a 0.108 n/a 0.0 n/a n/a 0.091 0.001 0.0 0.256 3.072
Tyrosine (g) 0.0 n/a n/a 0.041 n/a 0.065 n/a 0.0 n/a n/a 0.055 0.0 0.0 0.161 1.932
Valine (g) 0.0 n/a n/a 0.071 n/a 0.088 n/a 0.0 n/a n/a 0.094 0.001 0.0 0.253 3.036
Arginine (g) 0.0 n/a n/a 0.067 n/a 0.088 n/a 0.0 n/a n/a 0.116 0.002 0.0 0.273 3.276
Histidine (g) 0.0 n/a n/a 0.025 n/a 0.048 n/a 0.0 n/a n/a 0.038 0.0 0.0 0.112 1.344
Alanine (g) 0.0 n/a n/a 0.061 n/a 0.069 n/a 0.0 n/a n/a 0.076 0.001 0.0 0.206 2.472
Aspartic acid (g) 0.0 n/a n/a 0.109 n/a 0.092 n/a 0.0 n/a n/a 0.166 0.001 0.0 0.369 4.428
Glutamic acid (g) 0.0 n/a n/a 0.138 n/a 0.725 n/a 0.0 n/a n/a 0.386 0.002 0.0 1.251 15.012
Glycine (g) 0.0 n/a n/a 0.035 n/a 0.077 n/a 0.0 n/a n/a 0.087 0.001 0.0 0.2 2.4
Proline (g) 0.0 n/a n/a 0.042 n/a 0.25 n/a 0.0 n/a n/a 0.061 0.001 0.0 0.354 4.248
Serine (g) 0.0 n/a n/a 0.08 n/a 0.108 n/a 0.0 n/a n/a 0.097 0.001 0.0 0.286 3.432
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 3.97 0.0 0.0 0.255 0.0 0.033 0.0 0.0 0.0 0.029 0.151 0.005 0.0 4.444 53.328
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.055 n/a 0.055 0.66
Monounsaturated Fat (g) 11.007 0.0 0.0 0.313 0.0 0.019 0.0 0.0 0.0 0.065 0.27 0.007 0.0 11.68 140.16
Polyunsaturated (g) 1.191 0.0 0.0 0.112 0.0 0.085 0.0 0.0 0.0 0.07 0.314 0.036 0.0 1.808 21.696