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Receta Where’s the Sun? - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squash
558.6g 		onion
49.5g 		masa flour
57.0g 		baking powder
2.3g 		pepper
0.0g 		salt
0.0g 		egg
44.0g 		cheddar cheese
113.0g 		Total Per Serving Total for Recipe
Protein (g) 6.76 0.54 5.32 0.0 n/a n/a 5.54 28.14 46.3 46.3
Total Fat (g) 1.01 0.05 2.15 0.0 n/a n/a 4.37 37.45 45.03 45.03
Carbohydrates (g) 18.71 4.62 43.47 0.0 n/a n/a 0.34 1.45 68.6 68.6
Ash (g) 3.46 0.17 0.89 0.85 n/a n/a 0.38 4.44 10.2 10.2
Calories (kcal) 89.376 19.8 208.05 0.0 n/a n/a 62.92 455.39 835.536 835.536
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 0.49 n/a n/a n/a n/a 0.05 0.27 0.98 0.98
Glucose (dextrose) (g) 4.19 0.98 n/a n/a n/a n/a 0.09 n/a 5.26 5.26
Fructose (g) 5.31 0.64 n/a n/a n/a n/a 0.05 n/a 5.99 5.99
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.05 0.26 0.31 0.31
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.05 0.17 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 528.66 44.11 5.15 0.0 n/a n/a 33.37 41.53 652.82 652.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 12.29 2.1 0.36 0.0 n/a n/a 0.34 0.59 15.68 15.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 6.1 0.8 5.5 0.0 n/a n/a 0.0 0.0 12.5 12.5
Calcium (mg) 83.79 11.385 80.37 0.0 n/a n/a 23.32 814.73 1013.595 1013.595
Iron (mg) 1.96 0.1 4.11 0.0 n/a n/a 0.81 0.77 7.74 7.74
Magnesium (mg) 94.962 4.95 62.7 0.0 n/a n/a 5.28 31.64 199.532 199.532
Phosphorus (mg) 212.268 14.355 127.11 0.0 n/a n/a 84.04 578.56 1016.333 1016.333
Potassium (mg) 1463.532 72.27 169.86 0.0 n/a n/a 58.96 110.74 1875.362 1875.362
Sodium (mg) 11.172 1.98 2.85 629.28 n/a n/a 61.6 701.73 1408.612 1408.612
Zinc (mg) 1.62 0.08 1.01 0.0 n/a n/a 0.49 3.51 6.72 6.72
Copper (mg) 0.279 0.02 0.097 0.0 n/a n/a 0.044 0.034 0.474 0.474
Manganese (mg) 1.005 0.064 0.274 0.0 n/a n/a 0.018 0.011 1.372 1.372
Selenium (mcg) 1.1 0.2 8.6 0.0 n/a n/a 13.9 15.7 39.6 39.6
Vitamin A, IU (IU) 1117.2 0.99 1.71 0.0 n/a n/a 214.28 1132.26 2466.44 2466.44
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 61.16 291.54 352.7 352.7
Vitamin A, RAE (mcg_RAE) 55.86 0.0 0.0 0.0 n/a n/a 61.6 299.45 416.91 416.91
Beta Carotene (mcg) 670.32 0.495 0.57 0.0 n/a n/a 4.4 96.05 771.835 771.835
Vitamin E (mg) 0.67 0.01 0.09 0.0 n/a n/a 0.43 0.33 1.52 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 13.56 28.96 28.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11870.25 1.98 2.85 0.0 n/a n/a 145.64 0.0 12020.72 12020.72
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.22 0.0 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 95.0 3.7 0.0 0.0 n/a n/a 0.0 0.0 98.6 98.6
Thiamin (mg) 0.279 0.025 0.815 0.0 n/a n/a 0.031 0.034 1.184 1.184
Riboflavin (mg) 0.782 0.015 0.428 0.0 n/a n/a 0.211 0.429 1.865 1.865
Niacin (mg) 2.737 0.059 5.609 0.0 n/a n/a 0.031 0.09 8.527 8.527
Pantothenic acid (mg) 0.894 0.059 0.376 0.0 n/a n/a 0.634 0.463 2.426 2.426
Vitamin B-6 (mg) 1.229 0.059 0.211 0.0 n/a n/a 0.062 0.079 1.64 1.64
Folate (mcg) 161.994 9.405 132.81 0.0 n/a n/a 20.68 20.34 345.229 345.229
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.57 0.94 1.51 1.51
Choline (mg) 37.4 3.0 2.5 0.0 n/a n/a 110.5 18.6 172.0 172.0
Folic acid (mcg) 0.0 0.0 119.13 0.0 n/a n/a 0.0 0.0 119.13 119.13
Tryptophan (g) 0.056 0.005 0.04 n/a n/a n/a 0.075 0.362 0.537 0.537
Threonine (g) 0.168 0.01 0.2 n/a n/a n/a 0.246 1.006 1.629 1.629
Isoleucine (g) 0.223 0.005 0.188 n/a n/a n/a 0.295 1.752 2.463 2.463
Leucine (g) 0.391 0.015 0.656 n/a n/a n/a 0.48 2.701 4.242 4.242
Lysine (g) 0.391 0.02 0.148 n/a n/a n/a 0.4 2.339 3.299 3.299
Methionine (g) 0.112 0.0 0.114 n/a n/a n/a 0.167 0.735 1.127 1.127
Cystine (g) 0.056 0.0 0.097 n/a n/a n/a 0.119 0.147 0.418 0.418
Phenylalanine (g) 0.223 0.015 0.262 n/a n/a n/a 0.299 1.48 2.28 2.28
Tyrosine (g) 0.168 0.005 0.217 n/a n/a n/a 0.22 1.356 1.965 1.965
Valine (g) 0.279 0.01 0.268 n/a n/a n/a 0.378 1.876 2.811 2.811
Arginine (g) 0.279 0.05 0.268 n/a n/a n/a 0.361 1.062 2.02 2.02
Histidine (g) 0.168 0.005 0.165 n/a n/a n/a 0.136 0.983 1.457 1.457
Alanine (g) 0.335 0.01 0.399 n/a n/a n/a 0.326 0.791 1.861 1.861
Aspartic acid (g) 0.782 0.045 0.371 n/a n/a n/a 0.585 1.808 3.59 3.59
Glutamic acid (g) 0.726 0.129 0.998 n/a n/a n/a 0.739 6.882 9.473 9.473
Glycine (g) 0.223 0.015 0.217 n/a n/a n/a 0.189 0.486 1.13 1.13
Proline (g) 0.223 0.005 0.467 n/a n/a n/a 0.224 3.175 4.095 4.095
Serine (g) 0.279 0.01 0.251 n/a n/a n/a 0.427 1.65 2.617 2.617
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 186.12 118.65 304.77 304.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 0.02 0.302 0.0 n/a n/a 1.364 23.832 25.741 25.741
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a n/a n/a 7.425 7.425
Monounsaturated Fat (g) 0.112 0.005 0.57 0.0 n/a n/a 1.676 10.611 12.974 12.974
Polyunsaturated (g) 0.503 0.01 0.98 0.0 n/a n/a 0.598 1.062 3.154 3.154