Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bone-in 3/4-inch-thick pork chops, about 1/2 pound each
coarse kosher salt
freshly ground black pepper
2 chipotle peppers in adobo sauce, minced + 1 tablespoon adobo sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bone-in
0.0g 		kosher salt
0.0g 		pepper
0.0g 		canola oil
28.0g 		onion
99.0g 		bell pepper
67.24g 		garlic
5.22g 		paprika
2.1g 		cumin
1.05g 		tomatoes paste
16.38g 		water
158.0g 		lime juice
15.13g 		sugar
6.3g 		beans
363.75g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 1.09 0.67 0.33 0.31 0.19 0.71 0.0 0.06 0.0 78.57 81.92 81.92
Total Fat (g) n/a n/a n/a 28.0 0.1 0.2 0.03 0.27 0.23 0.08 0.0 0.01 0.0 5.17 34.09 34.09
Carbohydrates (g) n/a n/a n/a 0.0 9.25 4.05 1.73 1.17 0.46 3.1 0.0 1.27 6.3 226.83 254.17 254.17
Ash (g) n/a n/a n/a 0.0 0.35 0.32 0.08 0.15 0.08 0.46 0.16 0.05 0.0 13.1 14.73 14.73
Calories (kcal) n/a n/a n/a 247.52 39.6 20.844 7.778 6.069 3.938 13.432 0.0 3.783 24.381 1240.388 1607.731 1607.731
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.04
Sucrose (g) n/a n/a n/a n/a 0.98 0.0 n/a 0.02 n/a 0.05 n/a 0.07 n/a n/a 1.12 1.12
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 1.3 n/a 0.06 n/a 0.94 n/a 0.09 n/a n/a 4.34 4.34
Fructose (g) n/a n/a n/a n/a 1.28 1.52 n/a 0.14 n/a 0.96 n/a 0.09 n/a n/a 3.99 3.99
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 0.0 88.22 62.0 3.06 0.2 0.08 12.04 157.84 13.74 0.0 40.09 377.27 377.27
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 4.2 2.82 0.05 0.22 0.02 2.0 0.0 0.26 6.29 7.71 23.57 23.57
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 1.7 1.4 0.1 0.8 0.1 0.7 0.0 0.1 0.0 55.3 60.1 60.1
Calcium (mg) n/a n/a n/a 0.0 22.77 4.707 9.448 3.717 9.776 5.897 4.74 2.118 0.063 447.413 510.648 510.648
Iron (mg) n/a n/a n/a 0.0 0.21 0.29 0.09 0.5 0.7 0.49 0.0 0.01 0.0 18.26 20.54 20.54
Magnesium (mg) n/a n/a n/a 0.0 9.9 8.069 1.305 3.885 3.843 6.88 1.58 1.21 0.0 622.013 658.684 658.684
Phosphorus (mg) n/a n/a n/a 0.0 28.71 17.482 7.987 7.245 5.24 13.595 0.0 2.118 0.0 1280.4 1362.777 1362.777
Potassium (mg) n/a n/a n/a 0.0 144.54 141.876 20.932 49.224 18.774 166.093 0.0 17.702 0.126 5394.413 5953.68 5953.68
Sodium (mg) n/a n/a n/a 0.0 3.96 2.69 0.887 0.714 1.764 129.402 6.32 0.303 0.0 18.188 164.227 164.227
Zinc (mg) n/a n/a n/a 0.0 0.17 0.17 0.06 0.09 0.05 0.1 0.02 0.01 0.0 13.28 13.94 13.94
Copper (mg) n/a n/a n/a 0.0 0.04 0.013 0.016 0.013 0.009 0.061 0.016 0.005 0.0 3.056 3.227 3.227
Manganese (mg) n/a n/a n/a 0.0 0.129 0.074 0.087 0.018 0.035 0.049 0.0 0.003 0.0 3.856 4.25 4.25
Selenium (mcg) n/a n/a n/a 0.0 0.5 0.1 0.7 0.1 0.1 0.9 0.0 0.0 0.0 11.6 14.0 14.0
Vitamin A, IU (IU) n/a n/a n/a 0.0 1.98 2105.284 0.47 1107.435 13.335 249.795 0.0 7.565 0.0 0.0 3485.864 3485.864
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 105.567 0.0 55.377 0.672 12.449 0.0 0.303 0.0 0.0 174.367 174.367
Beta Carotene (mcg) n/a n/a n/a 0.0 0.99 1091.978 0.261 581.259 8.001 147.584 0.0 4.539 0.0 0.0 1834.611 1834.611
Vitamin E (mg) n/a n/a n/a 4.89 0.02 1.06 0.0 0.63 0.03 0.7 0.0 0.03 0.0 0.76 8.14 8.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4711.543 0.0 0.0 0.0 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 3.96 34.292 0.835 276.297 4.704 0.0 0.0 0.0 0.0 0.0 320.089 320.089
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.03 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 7.66 0.0 0.09 n/a 0.07 n/a 0.09 n/a 0.0 n/a n/a 7.9 7.9
Tocopherol, delta (mg) n/a n/a n/a 0.28 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.29 0.29
Vitamin C (mg) n/a n/a n/a 0.0 7.3 85.9 1.6 1.5 0.1 3.6 0.0 4.5 0.0 0.0 104.5 104.5
Thiamin (mg) n/a n/a n/a 0.0 0.05 0.034 0.01 0.014 0.007 0.01 0.0 0.005 0.0 3.274 3.402 3.402
Riboflavin (mg) n/a n/a n/a 0.0 0.03 0.061 0.006 0.037 0.003 0.025 0.0 0.003 0.001 0.691 0.856 0.856
Niacin (mg) n/a n/a n/a 0.0 0.119 0.659 0.037 0.322 0.048 0.505 0.0 0.021 0.0 7.13 8.839 8.839
Pantothenic acid (mg) n/a n/a n/a 0.0 0.119 0.215 0.031 0.037 n/a 0.023 0.0 0.018 0.0 3.274 3.718 3.718
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.119 0.195 0.065 0.084 0.005 0.036 0.0 0.006 0.0 1.055 1.565 1.565
Folate (mcg) n/a n/a n/a 0.0 18.81 30.93 0.157 2.226 0.105 1.966 0.0 1.513 0.0 1615.05 1670.757 1670.757
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.1 6.0 3.8 1.2 1.1 0.3 6.3 0.0 0.8 0.0 241.5 261.0 261.0
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.01 0.007 0.004 n/a n/a 0.005 n/a 0.0 n/a 0.946 0.971 0.971
Threonine (g) n/a n/a n/a n/a 0.02 0.027 0.008 n/a n/a 0.016 n/a 0.0 n/a 3.31 3.382 3.382
Isoleucine (g) n/a n/a n/a n/a 0.01 0.013 0.011 n/a n/a 0.011 n/a 0.0 n/a 3.456 3.502 3.502
Leucine (g) n/a n/a n/a n/a 0.03 0.027 0.016 n/a n/a 0.018 n/a 0.003 n/a 6.293 6.387 6.387
Lysine (g) n/a n/a n/a n/a 0.04 0.027 0.014 n/a n/a 0.02 n/a 0.003 n/a 5.384 5.487 5.487
Methionine (g) n/a n/a n/a n/a 0.0 0.007 0.004 n/a n/a 0.003 n/a 0.0 n/a 1.2 1.215 1.215
Cystine (g) n/a n/a n/a n/a 0.0 0.013 0.004 n/a n/a 0.003 n/a 0.0 n/a 0.873 0.893 0.893
Phenylalanine (g) n/a n/a n/a n/a 0.03 0.034 0.009 n/a n/a 0.02 n/a 0.002 n/a 4.256 4.35 4.35
Tyrosine (g) n/a n/a n/a n/a 0.01 0.007 0.004 n/a n/a 0.008 n/a 0.0 n/a 2.219 2.248 2.248
Valine (g) n/a n/a n/a n/a 0.02 0.02 0.015 n/a n/a 0.013 n/a 0.002 n/a 4.11 4.18 4.18
Arginine (g) n/a n/a n/a n/a 0.099 0.027 0.033 n/a n/a 0.011 n/a 0.003 n/a 4.874 5.048 5.048
Histidine (g) n/a n/a n/a n/a 0.01 0.013 0.006 n/a n/a 0.01 n/a 0.0 n/a 2.183 2.221 2.221
Alanine (g) n/a n/a n/a n/a 0.02 0.02 0.007 n/a n/a 0.033 n/a 0.003 n/a 3.31 3.393 3.393
Aspartic acid (g) n/a n/a n/a n/a 0.089 0.188 0.026 n/a n/a 0.115 n/a 0.017 n/a 9.494 9.928 9.928
Glutamic acid (g) n/a n/a n/a n/a 0.257 0.141 0.042 n/a n/a 0.311 n/a 0.011 n/a 11.967 12.73 12.73
Glycine (g) n/a n/a n/a n/a 0.03 0.02 0.01 n/a n/a 0.01 n/a 0.002 n/a 3.056 3.127 3.127
Proline (g) n/a n/a n/a n/a 0.01 0.013 0.005 n/a n/a 0.013 n/a 0.005 n/a 3.347 3.393 3.393
Serine (g) n/a n/a n/a n/a 0.02 0.034 0.01 n/a n/a 0.018 n/a 0.006 n/a 4.292 4.38 4.38
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.112 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) n/a n/a n/a 2.064 0.04 0.02 0.005 0.044 0.016 0.016 0.0 0.002 0.0 1.346 3.552 3.552
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a n/a 3.675 0.714 n/a n/a n/a n/a n/a 19.239 19.239
Monounsaturated Fat (g) n/a n/a n/a 17.718 0.01 0.0 0.001 0.026 0.147 0.011 0.0 0.002 0.0 0.437 18.352 18.352
Polyunsaturated (g) n/a n/a n/a 7.879 0.02 0.047 0.013 0.175 0.034 0.026 0.0 0.003 0.0 2.219 10.416 10.416